AUS Loz Nash
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:38 at Brisbane 2024.
1 result at 1 race
106th of 341 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:54 | faster than 62% |
| SkiErg: | 3:48 | 4:06 | faster than 90% |
| Run 2: | 5:27 | 5:25 | faster than 48% |
| Sled push: | 1:26 | 1:49 | faster than 93% |
| Run 3: | 5:43 | 5:44 | faster than 51% |
| Sled pull: | 3:31 | 3:44 | faster than 60% |
| Run 4: | 5:46 | 5:51 | faster than 54% |
| Burpee broad jump: | 2:47 | 3:15 | faster than 76% |
| Run 5: | 5:55 | 6:01 | faster than 55% |
| Row: | 4:02 | 4:34 | faster than 94% |
| Run 6: | 5:51 | 6:13 | faster than 64% |
| Farmers carry: | 1:38 | 1:54 | faster than 80% |
| Run 7: | 6:04 | 6:06 | faster than 51% |
| Sandbag lunges: | 3:42 | 3:59 | faster than 61% |
| Run 8: | 6:10 | 6:25 | faster than 58% |
| Wall balls: | 3:47 | 4:14 | faster than 80% |
| Roxzone: | 5:25 | 6:14 | faster than 74% |
| Runs (8 km) | 44:37 | 45:52 | faster than 60% |
| Stations (8) | 24:41 | ||
| Finish | 1:14:38 | 1:20:38 | 106th of 341 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Nash1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 341 Doubles Mixed
Shape of the race
This chart shows where Loz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Loz: faster than |
|---|---|
| Ski | 91% |
| Push | 93% |
| Pull | 60% |
| BBJ | 77% |
| Row | 94% |
| Carry | 80% |
| Lunges | 62% |
| Wall balls | 80% |
| Roxzone | 74% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loz beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loz's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Sled pull (0:13 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loz against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loz: 44:43 running, 24:40 at the stations and 5:25 in the roxzone; the longest station was the row (4:02) and the shortest the sled push (1:26).Below, Typical Doubles Mixed: 45:39 running, 27:35 at the stations and 6:14 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:49).
See the numbers
| Part | Loz | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:46 | 3:54 |
| SkiErg | 3:48 | 4:06 |
| Run 2 | 5:27 | 5:25 |
| Sled push | 1:26 | 1:49 |
| Run 3 | 5:43 | 5:44 |
| Sled pull | 3:31 | 3:44 |
| Run 4 | 5:46 | 5:51 |
| Burpee broad jump | 2:47 | 3:15 |
| Run 5 | 5:55 | 6:01 |
| Row | 4:02 | 4:34 |
| Run 6 | 5:51 | 6:13 |
| Farmers carry | 1:38 | 1:54 |
| Run 7 | 6:04 | 6:06 |
| Sandbag lunges | 3:42 | 3:59 |
| Run 8 | 6:10 | 6:25 |
| Wall balls | 3:47 | 4:14 |
| Roxzone | 5:25 | 6:14 |
| Finish | 1:14:38 | 1:20:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
