Low Kay Hwa
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 3:18:45 (Singapore 2026) · Doubles Mixed 2:20:16 (Beijing 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026team: Woon Siew Ling, Low Kay Hwawhat the whole field did → | Doubles Mixed · team 35-39 | 2:20:16 | 903rd of 915 | 1:14:27 | 51:13 | 14:40 | splitsSkiErg4:51Sled push5:57Sled pull6:50Burpee broad jump5:40Row5:46Farmers carry2:26Sandbag lunges7:59Wall balls11:44Run 16:00Run 27:20Run 37:24Run 48:52Run 58:07Run 68:15Run 78:12Run 820:19Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 40-44 | 3:18:45 | 192nd of 192 | 1:04:53 | 1:54:55 | 19:02 | splitsSkiErg5:52Sled push11:02Sled pull25:30Burpee broad jump11:04Row5:59Farmers carry6:34Sandbag lunges17:42Wall balls31:12Run 15:07Run 27:36Run 37:45Run 47:46Run 58:38Run 69:17Run 78:27Run 810:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 192 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Low against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 22:00 against the typical Pro Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:18:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
