Athlete · Doubles Men · team 16-24 ·

RSA

Louw van Rooyen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:18 at Cape Town 2026.

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Doubles Men time1:30:18Cape Town 2026

Doubles Men place391stof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 88% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Louw van Rooyen, Cj Nadasenwhole field →	Doubles Men · team 16-24	1:30:18	391st of 59989th of 124 aged 16-24	54:28	27:10	8:43	View results	See splits Hide splits SkiErg3:53fastest 31%Sled push1:29fastest 18%Sled pull4:33faster than 11%Burpee broad jump3:51faster than 38%Row4:45faster than 49%Farmers carry1:29fastest 25%Sandbag lunges3:00fastest 12%Wall balls4:10fastest 21%Runs (8 km)54:28faster than 31%Roxzone8:43faster than 16%Run 16:39faster than 6%Run 26:15faster than 36%Run 37:46faster than 19%Run 47:04faster than 28%Run 57:25faster than 28%Run 66:08fastest 47%Run 76:30faster than 43%Run 86:44faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cj Nadasen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louwedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 82%

Sled pull faster than 11%

Burpee broad jump faster than 39%

Row faster than 49%

Farmers carry faster than 76%

Sandbag lunges faster than 88%

Wall balls faster than 79%

Roxzone faster than 17%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:14 faster

Sled pull 1:07 slower

Burpee broad jump 0:20 slower

Row 0:02 slower

Farmers carry 0:11 faster

Sandbag lunges 0:48 faster

Wall balls 0:39 faster

Roxzone 2:45 slower

Runs (8 km) 5:50 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louw against the typical Doubles Men finisher

Louw1:30:18

6:393:536:151:297:464:337:043:517:254:456:081:296:303:006:444:108:43

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:45 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up