Athlete · Open Men · 25-29 ·

NED

Lourens Vale

3 HYROX results over 2 seasons. Best Open Men time 1:22:33 at Amsterdam 2026.

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1:22:33 best Open Men time · Amsterdam 2026 3 Open Men races

top 39% best Open Men place · Rotterdam 2025 940th of 2,469 Open Men finishers there

1:22:33 latest race · Amsterdam 2026 best Open Men time so far Open Men

Wall balls strongest segment · Amsterdam 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:00 best 1:22:33 best 1:22:33 · Amsterdam

Each dot is one Open Men race. From the first Open Men race to the best: 0:12 faster (1:22:45 to 1:22:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:22:33	top 45% 1247/2,802	42:04	34:09	6:25	splits SkiErg4:33Sled push3:04Sled pull4:37Burpee broad jump4:45Row4:38Farmers carry2:17Sandbag lunges5:05Wall balls5:10Run 13:56Run 24:50Run 35:04Run 45:03Run 55:11Run 65:15Run 75:43Run 87:06Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 25-29	1:29:52	1008th of 1,936	42:16	39:56	7:44	splits SkiErg4:34Sled push2:57Sled pull5:35Burpee broad jump5:23Row4:56Farmers carry2:44Sandbag lunges5:36Wall balls8:11Run 14:48Run 24:45Run 35:06Run 45:07Run 55:37Run 65:17Run 75:25Run 86:15Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:22:45	top 39% 940/2,469	42:39	33:53	6:19	splits SkiErg4:38Sled push2:30Sled pull4:52Burpee broad jump4:47Row4:38Farmers carry2:34Sandbag lunges4:41Wall balls5:13Run 15:02Run 24:47Run 35:06Run 45:15Run 55:25Run 65:45Run 75:31Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lourensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 44%

Sled pull faster than 55%

Burpee broad jump faster than 69%

Row faster than 63%

Farmers carry faster than 29%

Sandbag lunges faster than 51%

Wall balls faster than 86%

Roxzone faster than 58%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 slower

Sled pull 0:07 faster

Burpee broad jump 0:39 faster

Row 0:06 faster

Farmers carry 0:16 slower

Sandbag lunges 0:01 faster

Wall balls 1:50 faster

Roxzone 0:20 faster

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lourens against the typical Open Men finisher

Lourens1:22:33

3:564:334:503:045:044:375:034:455:114:385:152:175:435:057:065:106:25

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Men finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown