POR Lourenço Ribeiro
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
345th of 1,722 Doubles Men (faster than 80%). Against the 52 who finished around 1:06:06: most time gained on the roxzone (0:36), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:41 | faster than 64% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 4:26 | 4:43 | faster than 67% |
| Sled push: | 1:50 | 2:03 | faster than 77% |
| Run 3: | 4:42 | 5:07 | faster than 72% |
| Sled pull: | 3:12 | 3:24 | faster than 63% |
| Run 4: | 4:33 | 5:06 | faster than 78% |
| Burpee broad jump: | 2:32 | 3:06 | faster than 82% |
| Run 5: | 4:40 | 5:10 | faster than 76% |
| Row: | 4:28 | 4:31 | faster than 56% |
| Run 6: | 4:30 | 5:07 | faster than 82% |
| Farmers carry: | 1:42 | 1:39 | faster than 43% |
| Run 7: | 4:34 | 5:05 | faster than 78% |
| Sandbag lunges: | 3:16 | 3:24 | faster than 59% |
| Run 8: | 4:34 | 5:09 | faster than 81% |
| Wall balls: | 4:10 | 4:14 | faster than 54% |
| Roxzone: | 4:30 | 6:00 | faster than 91% |
| Runs (8 km) | 36:21 | 40:10 | faster than 77% |
| Stations (8) | 25:20 | ||
| Finish | 1:06:06 | 1:13:01 | 345th of 1,722 · faster than 80% |
1,080th of 1,304 Open Men (faster than 17%). Against the 39 who finished around 1:43:11: most time gained on the roxzone (2:07), most lost on wall balls (3:07). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:45 | faster than 57% |
| SkiErg: | 4:50 | 4:33 | faster than 19% |
| Run 2: | 5:11 | 4:42 | faster than 26% |
| Sled push: | 3:42 | 3:22 | faster than 34% |
| Run 3: | 5:51 | 5:03 | faster than 19% |
| Sled pull: | 5:56 | 4:56 | faster than 23% |
| Run 4: | 6:11 | 5:05 | faster than 13% |
| Burpee broad jump: | 5:44 | 5:20 | faster than 40% |
| Run 5: | 6:50 | 5:12 | faster than 8% |
| Row: | 5:57 | 4:50 | faster than 2% |
| Run 6: | 6:43 | 5:08 | faster than 8% |
| Farmers carry: | 2:36 | 2:19 | faster than 35% |
| Run 7: | 6:03 | 5:07 | faster than 17% |
| Sandbag lunges: | 7:02 | 5:01 | faster than 11% |
| Run 8: | 7:05 | 5:36 | faster than 15% |
| Wall balls: | 11:56 | 6:49 | faster than 6% |
| Roxzone: | 5:56 | 5:50 | faster than 48% |
| Runs (8 km) | 47:30 | 39:57 | faster than 15% |
| Stations (8) | 47:43 | ||
| Finish | 1:41:06 | 1:23:50 | 1080th of 1,304 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bernardo Ferreira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Lourenço sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Lourenço: faster than |
|---|---|
| Ski | 19% |
| Push | 34% |
| Pull | 23% |
| BBJ | 40% |
| Row | 3% |
| Carry | 35% |
| Lunges | 12% |
| Wall balls | 7% |
| Roxzone | 48% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lourenço beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lourenço's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:06 slower); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lourenço against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lourenço: 47:32 running, 47:42 at the stations and 5:56 in the roxzone; the longest station was the wall balls (11:56).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lourenço | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:45 |
| SkiErg | 4:50 | 4:33 |
| Run 2 | 5:11 | 4:42 |
| Sled push | 3:42 | 3:22 |
| Run 3 | 5:51 | 5:03 |
| Sled pull | 5:56 | 4:56 |
| Run 4 | 6:11 | 5:05 |
| Burpee broad jump | 5:44 | 5:20 |
| Run 5 | 6:50 | 5:12 |
| Row | 5:57 | 4:50 |
| Run 6 | 6:43 | 5:08 |
| Farmers carry | 2:36 | 2:19 |
| Run 7 | 6:03 | 5:07 |
| Sandbag lunges | 7:02 | 5:01 |
| Run 8 | 7:05 | 5:36 |
| Wall balls | 11:56 | 6:49 |
| Roxzone | 5:56 | 5:50 |
| Finish | 1:41:06 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:07 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
