Athlete · Open Men · 30-34 ·

POR

Lourenço Ribeiro

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:06 (Lisbon 2026) · Doubles Men 1:06:06 (Barcelona 2026).

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1:41:06 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

1080th of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:06:06 latest race · Barcelona 2026 first Doubles Men race Doubles Men with Bernardo Ferreira

Roxzone strongest segment · Lisbon 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:06Lisbon 2026 · 1 race Doubles Men1:06:06Barcelona 2026 · 1 race · with Bernardo Ferreira

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Lourenço Ribeiro, Bernardo Ferreirawhat the whole field did →	Doubles Men · team 35-39	1:06:06	top 21% 345/1,722	36:21	25:20	4:30	splits SkiErg4:10Sled push1:50Sled pull3:12Burpee broad jump2:32Row4:28Farmers carry1:42Sandbag lunges3:16Wall balls4:10Run 14:26Run 24:26Run 34:42Run 44:33Run 54:40Run 64:30Run 74:34Run 84:34Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:41:06	1080th of 1,304	47:30	47:43	5:56	splits SkiErg4:50Sled push3:42Sled pull5:56Burpee broad jump5:44Row5:57Farmers carry2:36Sandbag lunges7:02Wall balls11:56Run 13:39Run 25:11Run 35:51Run 46:11Run 56:50Run 66:43Run 76:03Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lourençoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 34%

Sled pull faster than 23%

Burpee broad jump faster than 40%

Row faster than 3%

Farmers carry faster than 35%

Sandbag lunges faster than 12%

Wall balls faster than 7%

Roxzone faster than 48%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:20 slower

Sled pull 1:00 slower

Burpee broad jump 0:24 slower

Row 1:07 slower

Farmers carry 0:17 slower

Sandbag lunges 2:01 slower

Wall balls 5:07 slower

Roxzone 0:06 slower

Runs (8 km) 7:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lourenço against the typical Open Men finisher

Lourenço1:41:06

3:394:505:113:425:515:566:115:446:505:576:432:366:037:027:0511:565:56

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:07 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown