USA Lourdes Carrasco
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:19 (New York 2026) · Pro Doubles Women 1:11:31 (Houston Mar 2026) · Doubles Mixed 1:15:07 (New York 2025) · Doubles Women 1:20:23 (Atlanta 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:48 faster (1:30:07 to 1:18:19).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 1 Jun 2026what the whole field did → | Open Women · 25-29 | 1:18:19 | top 5% 208/4,639 | 40:48 | 32:34 | 5:02 | splitsSkiErg5:12Sled push2:15Sled pull3:57Burpee broad jump4:36Row5:37Farmers carry2:17Sandbag lunges3:58Wall balls4:42Run 15:21Run 24:34Run 34:59Run 45:04Run 55:01Run 64:54Run 74:51Run 86:07Full report for this race → |
| Houston Mar 2026 28 Mar 2026team: Lourdes Carrasco, Blake Wogomanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:11:31 | top 14% 47/356 | 38:04 | 28:04 | 5:28 | splitsSkiErg4:41Sled push1:59Sled pull4:15Burpee broad jump2:54Row4:55Farmers carry1:59Sandbag lunges3:44Wall balls3:37Run 15:30Run 24:40Run 34:40Run 44:40Run 54:43Run 64:39Run 74:33Run 84:43Full report for this race → |
| Houston Mar 2026 26 Mar 2026what the whole field did → | Open Women · 25-29 | 1:18:41 | top 7% 138/1,997 | 40:37 | 32:38 | 5:29 | splitsSkiErg5:24Sled push2:25Sled pull4:27Burpee broad jump4:57Row5:39Farmers carry2:01Sandbag lunges3:31Wall balls4:14Run 15:31Run 25:04Run 35:01Run 45:08Run 55:06Run 64:57Run 74:59Run 84:54Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 25-29 | 1:23:27 | top 17% 302/1,797 | 43:07 | 34:30 | 5:55 | splitsSkiErg5:19Sled push2:43Sled pull4:28Burpee broad jump5:06Row5:47Farmers carry1:50Sandbag lunges3:46Wall balls5:31Run 13:26Run 25:21Run 35:35Run 45:50Run 55:59Run 65:37Run 75:33Run 85:49Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:30:07 | top 33% 491/1,494 | 44:53 | 40:52 | 4:22 | splitsSkiErg5:24Sled push2:22Sled pull4:34Burpee broad jump4:49Row6:18Farmers carry2:40Sandbag lunges4:31Wall balls10:14Run 15:44Run 25:19Run 35:27Run 45:38Run 56:02Run 65:39Run 75:15Run 85:49Full report for this race → |
| New York 2025 30 May 2025team: Lourdes Carrasco, Johnny Marvinwhat the whole field did → | Doubles Mixed · team U29 | 1:15:07 | top 27% 431/1,627 | — | 28:04 | — | splitsSkiErg4:10Sled push1:51Sled pull3:54Burpee broad jump3:12Row4:53Farmers carry1:47Sandbag lunges3:14Wall balls5:03Run 14:31Run 24:35Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Kaleb Grabert, Lourdes Carrascowhat the whole field did → | Doubles Women · team U29 | 1:20:23 | top 27% 210/802 | 40:58 | 31:59 | 7:26 | splitsSkiErg4:34Sled push2:12Sled pull5:18Burpee broad jump3:59Row5:05Farmers carry2:10Sandbag lunges4:02Wall balls4:39Run 13:04Run 25:11Run 35:30Run 45:36Run 55:30Run 65:14Run 75:19Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lourdes against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:19.
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