USA Lourdes Carrasco
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lourdes Carrasco at each race, oldest on the left; lower is faster.The best was 1:18:19 at New York (May 2026); Lourdes Carrasco was 11:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:30:07 |
| Las Vegas | Feb 2026 | Open Women | 1:23:27 |
| Houston | Mar 2026 | Open Women | 1:18:41 |
| New York | May 2026 | Open Women | 1:18:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:48 faster (1:30:07 to 1:18:19).
7 results at 6 races
208th of 4,639 Open Women (faster than 95%). Against the 139 who finished around 1:18:58: most time gained on wall balls (0:30), most lost on the eight runs (0:42). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:04 | faster than 79% |
| SkiErg: | 5:12 | 5:21 | faster than 62% |
| Run 2: | 4:34 | 5:47 | faster than 93% |
| Sled push: | 2:15 | 2:51 | faster than 89% |
| Run 3: | 4:59 | 6:03 | faster than 89% |
| Sled pull: | 3:57 | 5:47 | faster than 96% |
| Run 4: | 5:04 | 6:10 | faster than 88% |
| Burpee broad jump: | 4:36 | 7:20 | faster than 94% |
| Run 5: | 5:01 | 6:29 | faster than 92% |
| Row: | 5:37 | 5:41 | faster than 55% |
| Run 6: | 4:54 | 6:18 | faster than 93% |
| Farmers carry: | 2:17 | 2:40 | faster than 77% |
| Run 7: | 4:51 | 6:18 | faster than 94% |
| Sandbag lunges: | 3:58 | 5:50 | faster than 93% |
| Run 8: | 6:07 | 8:10 | faster than 92% |
| Wall balls: | 4:42 | 7:33 | faster than 95% |
| Roxzone: | 5:02 | 7:57 | faster than 94% |
| Runs (8 km) | 40:48 | 51:48 | faster than 92% |
| Stations (8) | 32:34 | ||
| Finish | 1:18:19 | 1:43:35 | 208th of 4,639 · faster than 95% |
138th of 1,997 Open Women (faster than 93%). Against the 60 who finished around 1:16:26: most time gained on wall balls (0:46), most lost on the eight runs (2:59). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:10 | faster than 73% |
| SkiErg: | 5:24 | 5:26 | faster than 52% |
| Run 2: | 5:04 | 5:45 | faster than 74% |
| Sled push: | 2:25 | 3:13 | faster than 90% |
| Run 3: | 5:01 | 6:05 | faster than 85% |
| Sled pull: | 4:27 | 6:44 | faster than 95% |
| Run 4: | 5:08 | 6:07 | faster than 81% |
| Burpee broad jump: | 4:57 | 7:10 | faster than 88% |
| Run 5: | 5:06 | 6:19 | faster than 86% |
| Row: | 5:39 | 5:39 | faster than 50% |
| Run 6: | 4:57 | 6:09 | faster than 86% |
| Farmers carry: | 2:01 | 2:29 | faster than 85% |
| Run 7: | 4:59 | 6:07 | faster than 85% |
| Sandbag lunges: | 3:31 | 5:43 | faster than 96% |
| Run 8: | 4:54 | 6:36 | faster than 92% |
| Wall balls: | 4:14 | 7:23 | faster than 98% |
| Roxzone: | 5:29 | 8:48 | faster than 96% |
| Runs (8 km) | 40:37 | 49:27 | faster than 85% |
| Stations (8) | 32:38 | ||
| Finish | 1:18:41 | 1:43:26 | 138th of 1,997 · faster than 93% |
47th of 356 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:03 | faster than 70% |
| SkiErg: | 4:41 | 4:42 | faster than 54% |
| Run 2: | 4:40 | 5:27 | faster than 79% |
| Sled push: | 1:59 | 2:39 | faster than 93% |
| Run 3: | 4:40 | 5:48 | faster than 86% |
| Sled pull: | 4:15 | 5:17 | faster than 83% |
| Run 4: | 4:40 | 5:54 | faster than 85% |
| Burpee broad jump: | 2:54 | 3:54 | faster than 88% |
| Run 5: | 4:43 | 6:03 | faster than 87% |
| Row: | 4:55 | 5:03 | faster than 59% |
| Run 6: | 4:39 | 5:52 | faster than 86% |
| Farmers carry: | 1:59 | 2:01 | faster than 57% |
| Run 7: | 4:33 | 5:54 | faster than 89% |
| Sandbag lunges: | 3:44 | 4:18 | faster than 69% |
| Run 8: | 4:43 | 6:07 | faster than 88% |
| Wall balls: | 3:37 | 4:39 | faster than 92% |
| Roxzone: | 5:28 | 8:06 | faster than 91% |
| Runs (8 km) | 38:04 | 47:31 | faster than 85% |
| Stations (8) | 28:04 | ||
| Finish | 1:11:31 | 1:27:23 | 47th of 356 · faster than 87% |
302nd of 1,797 Open Women (faster than 83%). Against the 55 who finished around 1:22:33: most time gained on the roxzone (0:44), most lost on the eight runs (2:22). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:46 | faster than 69% |
| SkiErg: | 5:19 | 5:31 | faster than 66% |
| Run 2: | 5:21 | 5:55 | faster than 72% |
| Sled push: | 2:43 | 3:01 | faster than 70% |
| Run 3: | 5:35 | 6:09 | faster than 72% |
| Sled pull: | 4:28 | 5:53 | faster than 89% |
| Run 4: | 5:50 | 6:10 | faster than 64% |
| Burpee broad jump: | 5:06 | 6:32 | faster than 80% |
| Run 5: | 5:59 | 6:21 | faster than 64% |
| Row: | 5:47 | 5:37 | faster than 38% |
| Run 6: | 5:37 | 6:17 | faster than 74% |
| Farmers carry: | 1:50 | 2:11 | faster than 85% |
| Run 7: | 5:33 | 6:16 | faster than 75% |
| Sandbag lunges: | 3:46 | 5:24 | faster than 92% |
| Run 8: | 5:49 | 6:31 | faster than 72% |
| Wall balls: | 5:31 | 7:18 | faster than 82% |
| Roxzone: | 5:55 | 8:18 | faster than 93% |
| Runs (8 km) | 43:07 | 47:45 | faster than 72% |
| Stations (8) | 34:30 | ||
| Finish | 1:23:27 | 1:38:14 | 302nd of 1,797 · faster than 83% |
491st of 1,494 Open Women (faster than 67%). Against the 45 who finished around 1:31:04: most time gained on the eight runs (1:53), most lost on wall balls (4:15). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:08 | faster than 66% |
| SkiErg: | 5:24 | 5:11 | faster than 31% |
| Run 2: | 5:19 | 5:41 | faster than 66% |
| Sled push: | 2:22 | 2:47 | faster than 80% |
| Run 3: | 5:27 | 6:00 | faster than 71% |
| Sled pull: | 4:34 | 6:00 | faster than 89% |
| Run 4: | 5:38 | 6:03 | faster than 66% |
| Burpee broad jump: | 4:49 | 6:43 | faster than 86% |
| Run 5: | 6:02 | 6:11 | faster than 56% |
| Row: | 6:18 | 5:46 | faster than 22% |
| Run 6: | 5:39 | 6:05 | faster than 65% |
| Farmers carry: | 2:40 | 2:17 | faster than 24% |
| Run 7: | 5:15 | 6:07 | faster than 81% |
| Sandbag lunges: | 4:31 | 5:22 | faster than 74% |
| Run 8: | 5:49 | 6:26 | faster than 69% |
| Wall balls: | 10:14 | 6:51 | faster than 13% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 44:53 | 49:10 | faster than 69% |
| Stations (8) | 40:52 | ||
| Finish | 1:30:07 | 1:37:13 | 491st of 1,494 · faster than 67% |
432nd of 1,627 Doubles Mixed (faster than 73%). Against the 43 who finished around 1:14:35: most time gained on sandbag lunges (0:15), most lost on wall balls (0:47).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:43 | faster than 94% |
| SkiErg: | 4:10 | 4:17 | faster than 66% |
| Run 2: | 4:35 | 5:22 | faster than 84% |
| Sled push: | 1:51 | 2:11 | faster than 78% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:54 | 3:20 | faster than 23% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 3:12 | 3:20 | faster than 56% |
| Run 5: | — | 5:52 | |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:47 | 1:55 | faster than 68% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:14 | 3:58 | faster than 82% |
| Run 8: | — | 7:41 | |
| Wall balls: | 5:03 | 4:35 | faster than 34% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 28:04 | ||
| Finish | 1:15:07 | 1:22:06 | 432nd of 1,627 · faster than 73% |
210th of 802 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:46 | faster than 92% |
| SkiErg: | 4:34 | 4:39 | faster than 58% |
| Run 2: | 5:11 | 5:51 | faster than 80% |
| Sled push: | 2:12 | 1:57 | faster than 28% |
| Run 3: | 5:30 | 6:12 | faster than 78% |
| Sled pull: | 5:18 | 4:20 | faster than 18% |
| Run 4: | 5:36 | 6:18 | faster than 76% |
| Burpee broad jump: | 3:59 | 3:55 | faster than 48% |
| Run 5: | 5:30 | 6:27 | faster than 83% |
| Row: | 5:05 | 5:07 | faster than 53% |
| Run 6: | 5:14 | 6:26 | faster than 90% |
| Farmers carry: | 2:10 | 1:53 | faster than 16% |
| Run 7: | 5:19 | 6:28 | faster than 87% |
| Sandbag lunges: | 4:02 | 3:58 | faster than 47% |
| Run 8: | 5:34 | 7:03 | faster than 89% |
| Wall balls: | 4:39 | 4:13 | faster than 30% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 40:58 | 48:48 | faster than 86% |
| Stations (8) | 31:59 | ||
| Finish | 1:20:23 | 1:28:47 | 210th of 802 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lourdes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | New York 2026 · best of 4 | 5:16 |
| Sled push | 2:15 | New York 2026 · best of 4 | 2:55 |
| Sled pull | 3:57 | New York 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:36 | New York 2026 · best of 4 | 6:46 |
| Row | 5:37 | New York 2026 · best of 4 | 5:31 |
| Farmers carry | 1:50 | Las Vegas 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:31 | Houston 2026 · best of 4 | 5:13 |
| Wall balls | 4:14 | Houston 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:37 | Houston 2026 · best of 4 | 46:44 |
| Roxzone | 5:02 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lourdes's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Blake Wogoman1 race
- Johnny Marvin1 race
- Kaleb Grabert1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Lourdes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Row (faster than 55%).
See the numbers
| Part | Lourdes: faster than |
|---|---|
| Ski | 63% |
| Push | 89% |
| Pull | 97% |
| BBJ | 94% |
| Row | 55% |
| Carry | 77% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lourdes beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Row (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lourdes's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:00 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lourdes against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lourdes: 40:52 running, 32:34 at the stations and 5:02 in the roxzone; the longest station was the row (5:37) and the shortest the sled push (2:15).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Lourdes | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 6:04 |
| SkiErg | 5:12 | 5:21 |
| Run 2 | 4:34 | 5:47 |
| Sled push | 2:15 | 2:51 |
| Run 3 | 4:59 | 6:03 |
| Sled pull | 3:57 | 5:47 |
| Run 4 | 5:04 | 6:10 |
| Burpee broad jump | 4:36 | 7:20 |
| Run 5 | 5:01 | 6:29 |
| Row | 5:37 | 5:41 |
| Run 6 | 4:54 | 6:18 |
| Farmers carry | 2:17 | 2:40 |
| Run 7 | 4:51 | 6:18 |
| Sandbag lunges | 3:58 | 5:50 |
| Run 8 | 6:07 | 8:10 |
| Wall balls | 4:42 | 7:33 |
| Roxzone | 5:02 | 7:57 |
| Finish | 1:18:19 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:19.
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