Athlete · Doubles Women · team 45-49 ·

RSA

Louné Greyling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:28 at Cape Town 2026.

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Doubles Women time1:35:28Cape Town 2026

Doubles Women place314thof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 84% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Donna Podems, Louné Greylingwhole field →	Doubles Women · team 45-49	1:35:28	314th of 75313th of 41 aged 45-49	59:39	29:41	6:14	View results	See splits Hide splits SkiErg4:33fastest 16%Sled push2:07faster than 32%Sled pull3:55fastest 17%Burpee broad jump3:54fastest 18%Row5:35faster than 48%Farmers carry1:43fastest 20%Sandbag lunges3:32fastest 23%Wall balls4:22fastest 24%Runs (8 km)59:39faster than 44%Roxzone6:14fastest 38%Run 16:29faster than 18%Run 26:14fastest 25%Run 36:43fastest 34%Run 46:52fastest 37%Run 57:06fastest 40%Run 66:50fastest 36%Run 79:38faster than 13%Run 89:51faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Donna Podems1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lounéedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 32%

Sled pull faster than 84%

Burpee broad jump faster than 82%

Row faster than 48%

Farmers carry faster than 81%

Sandbag lunges faster than 78%

Wall balls faster than 76%

Roxzone faster than 63%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:12 slower

Sled pull 0:45 faster

Burpee broad jump 1:07 faster

Row 0:01 slower

Farmers carry 0:15 faster

Sandbag lunges 0:40 faster

Wall balls 0:47 faster

Roxzone 0:45 faster

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louné against the typical Doubles Women finisher

Louné1:35:28

6:294:336:142:076:433:556:523:547:065:356:501:439:383:329:514:226:14

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:35:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up