Athlete · Open Men · 30-34 ·

GRE

Loukas Stefanoglou

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:46 (Bologna 2026) · Doubles Men 1:21:28 (Athens 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:46 Open Men time · Bologna 2026 also raced Doubles Men: each has its own best below

1102nd of 1,805 Open Men place · Bologna 2026 among Open Men finishers there

1:21:28 latest race · Athens 2026 first Doubles Men race Doubles Men with Odysseas Kougioumtzis

Sandbag lunges strongest segment · Bologna 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:46Bologna 2026 · 1 race Doubles Men1:21:28Athens 2026 · 1 race · with Odysseas Kougioumtzis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026team: Odysseas Kougioumtzis, Loukas Stefanoglouwhat the whole field did →	Doubles Men · team 30-34	1:21:28	187th of 255	45:57	28:41	6:55	splits SkiErg4:03Sled push2:05Sled pull3:56Burpee broad jump3:39Row4:37Farmers carry2:04Sandbag lunges4:21Wall balls3:56Run 16:22Run 25:31Run 36:06Run 45:33Run 55:43Run 65:39Run 75:44Run 85:22Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 30-34	1:25:46	1102nd of 1,805	42:19	37:09	6:24	splits SkiErg4:41Sled push2:53Sled pull4:38Burpee broad jump5:49Row4:55Farmers carry2:08Sandbag lunges4:49Wall balls7:16Run 14:40Run 24:44Run 35:25Run 45:28Run 55:34Run 65:17Run 75:19Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 59%

Sled pull faster than 40%

Burpee broad jump faster than 31%

Row faster than 35%

Farmers carry faster than 55%

Sandbag lunges faster than 60%

Wall balls faster than 35%

Roxzone faster than 60%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 faster

Sled pull 0:15 slower

Burpee broad jump 0:44 slower

Row 0:09 slower

Farmers carry 0:03 faster

Sandbag lunges 0:18 faster

Wall balls 0:48 slower

Roxzone 0:21 faster

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Loukas against the typical Open Men finisher

Loukas1:25:46

4:404:414:442:535:254:385:285:495:344:555:172:085:194:495:537:166:24

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:48 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown