FRA Louka Pinard
7 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louka Pinard at each race, oldest on the left; lower is faster.The best was 1:00:46 at Turin (Jan 2026); Louka Pinard was 15:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:16:32 |
| Paris | Apr 2025 | Open Men | 1:06:30 |
| Rome | Sep 2025 | Open Men | 1:04:19 |
| Bordeaux | Nov 2025 | Open Men | 1:03:43 |
| Turin | Jan 2026 | Open Men | 1:00:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:46 faster (1:16:32 to 1:00:46).
This line shows the finish time of Louka Pinard at each race, oldest on the left; lower is faster.The best was 1:06:24 at Geneva (Oct 2026); Louka Pinard was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2026 | Pro Men | 1:06:48 |
| Geneva | Oct 2026 | Pro Men | 1:06:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
67th of 478 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:29 | faster than 65% |
| SkiErg: | 4:22 | 4:31 | faster than 72% |
| Run 2: | 3:38 | 3:59 | faster than 77% |
| Sled push: | 3:23 | 4:27 | faster than 90% |
| Run 3: | 3:41 | 4:21 | faster than 90% |
| Sled pull: | 3:41 | 5:12 | faster than 94% |
| Run 4: | 3:47 | 4:18 | faster than 84% |
| Burpee broad jump: | 3:18 | 4:13 | faster than 81% |
| Run 5: | 3:53 | 4:22 | faster than 82% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 3:47 | 4:13 | faster than 82% |
| Farmers carry: | 2:01 | 2:08 | faster than 56% |
| Run 7: | 3:54 | 4:19 | faster than 78% |
| Sandbag lunges: | 3:17 | 4:44 | faster than 92% |
| Run 8: | 4:40 | 5:11 | faster than 76% |
| Wall balls: | 5:55 | 6:39 | faster than 63% |
| Roxzone: | 4:23 | 5:38 | faster than 90% |
| Runs (8 km) | 31:35 | 35:15 | faster than 81% |
| Stations (8) | 30:30 | ||
| Finish | 1:06:24 | 1:18:27 | 67th of 478 · faster than 86% |
71st of 398 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:14 | faster than 67% |
| SkiErg: | 4:08 | 4:14 | faster than 67% |
| Run 2: | 3:59 | 4:15 | faster than 67% |
| Sled push: | 3:07 | 3:31 | faster than 69% |
| Run 3: | 4:02 | 4:34 | faster than 79% |
| Sled pull: | 3:46 | 5:07 | faster than 90% |
| Run 4: | 4:07 | 4:36 | faster than 75% |
| Burpee broad jump: | 3:43 | 4:18 | faster than 70% |
| Run 5: | 4:10 | 4:39 | faster than 76% |
| Row: | 4:20 | 4:36 | faster than 81% |
| Run 6: | 4:08 | 4:33 | faster than 75% |
| Farmers carry: | 2:05 | 2:11 | faster than 57% |
| Run 7: | 4:12 | 4:36 | faster than 72% |
| Sandbag lunges: | 3:11 | 4:53 | faster than 95% |
| Run 8: | 4:33 | 5:10 | faster than 76% |
| Wall balls: | 5:14 | 7:02 | faster than 84% |
| Roxzone: | 5:09 | 6:26 | faster than 85% |
| Runs (8 km) | 32:09 | 35:45 | faster than 75% |
| Stations (8) | 29:34 | ||
| Finish | 1:06:48 | 1:19:00 | 71st of 398 · faster than 82% |
15th of 2,099 Open Men (faster than 99%). Against the 31 who finished around 1:01:29: most time gained on sandbag lunges (0:47), most lost on burpee broad jump (0:07). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:42 | faster than 97% |
| SkiErg: | 4:09 | 4:33 | faster than 94% |
| Run 2: | 3:41 | 4:44 | faster than 97% |
| Sled push: | 2:29 | 3:09 | faster than 91% |
| Run 3: | 3:54 | 5:05 | faster than 97% |
| Sled pull: | 3:25 | 5:05 | faster than 98% |
| Run 4: | 3:53 | 5:03 | faster than 97% |
| Burpee broad jump: | 3:28 | 5:13 | faster than 95% |
| Run 5: | 3:58 | 5:15 | faster than 97% |
| Row: | 4:22 | 5:00 | faster than 98% |
| Run 6: | 3:56 | 5:04 | faster than 96% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 3:54 | 5:04 | faster than 97% |
| Sandbag lunges: | 2:37 | 5:15 | fastest in the field |
| Run 8: | 4:13 | 5:40 | faster than 97% |
| Wall balls: | 4:00 | 6:55 | faster than 98% |
| Roxzone: | 4:27 | 6:53 | fastest in the field |
| Runs (8 km) | 30:19 | 39:51 | faster than 97% |
| Stations (8) | 26:04 | ||
| Finish | 1:00:46 | 1:24:36 | 15th of 2,099 · faster than 99% |
58th of 2,873 Open Men (faster than 98%). Against the 43 who finished around 1:01:22: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:33). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:00 | faster than 90% |
| SkiErg: | 4:12 | 4:27 | faster than 86% |
| Run 2: | 3:35 | 4:23 | faster than 94% |
| Sled push: | 2:49 | 3:01 | faster than 65% |
| Run 3: | 3:46 | 4:45 | faster than 96% |
| Sled pull: | 3:12 | 4:36 | faster than 97% |
| Run 4: | 3:48 | 4:42 | faster than 95% |
| Burpee broad jump: | 3:58 | 5:09 | faster than 85% |
| Run 5: | 3:55 | 4:48 | faster than 93% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 3:54 | 4:44 | faster than 91% |
| Farmers carry: | 1:46 | 2:00 | faster than 74% |
| Run 7: | 3:54 | 4:45 | faster than 92% |
| Sandbag lunges: | 3:07 | 5:03 | faster than 99% |
| Run 8: | 4:18 | 5:27 | faster than 94% |
| Wall balls: | 4:15 | 6:47 | faster than 97% |
| Roxzone: | 4:46 | 7:03 | faster than 98% |
| Runs (8 km) | 31:20 | 38:46 | faster than 95% |
| Stations (8) | 27:41 | ||
| Finish | 1:03:43 | 1:22:16 | 58th of 2,873 · faster than 98% |
87th of 1,999 Open Men (faster than 95%). Against the 60 who finished around 1:04:56: most time gained on the eight runs (0:35), most lost on wall balls (1:36). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:41 | faster than 87% |
| SkiErg: | 4:05 | 4:29 | faster than 95% |
| Run 2: | 3:30 | 4:15 | faster than 94% |
| Sled push: | 2:16 | 2:56 | faster than 90% |
| Run 3: | 3:37 | 4:34 | faster than 96% |
| Sled pull: | 3:18 | 4:58 | faster than 98% |
| Run 4: | 3:39 | 4:34 | faster than 95% |
| Burpee broad jump: | 3:33 | 5:11 | faster than 90% |
| Run 5: | 3:40 | 4:44 | faster than 96% |
| Row: | 4:24 | 4:53 | faster than 94% |
| Run 6: | 3:41 | 4:36 | faster than 95% |
| Farmers carry: | 1:37 | 2:02 | faster than 86% |
| Run 7: | 3:39 | 4:38 | faster than 96% |
| Sandbag lunges: | 3:42 | 5:19 | faster than 94% |
| Run 8: | 4:12 | 5:30 | faster than 96% |
| Wall balls: | 6:06 | 6:59 | faster than 66% |
| Roxzone: | 4:31 | 6:44 | faster than 98% |
| Runs (8 km) | 30:52 | 38:40 | faster than 95% |
| Stations (8) | 29:01 | ||
| Finish | 1:04:19 | 1:23:07 | 87th of 1,999 · faster than 95% |
127th of 2,082 Open Men (faster than 93%). Against the 63 who finished around 1:05:34: most time gained on wall balls (0:31), most lost on the eight runs (2:01). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:45 | faster than 74% |
| SkiErg: | 4:25 | 4:32 | faster than 66% |
| Run 2: | 4:03 | 4:29 | faster than 79% |
| Sled push: | 2:37 | 2:41 | faster than 56% |
| Run 3: | 4:10 | 4:47 | faster than 86% |
| Sled pull: | 3:16 | 4:35 | faster than 96% |
| Run 4: | 4:11 | 4:46 | faster than 84% |
| Burpee broad jump: | 4:05 | 5:29 | faster than 88% |
| Run 5: | 4:10 | 4:52 | faster than 89% |
| Row: | 4:11 | 4:43 | faster than 97% |
| Run 6: | 4:18 | 4:49 | faster than 79% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 4:30 | 4:52 | faster than 71% |
| Sandbag lunges: | 3:31 | 5:09 | faster than 97% |
| Run 8: | 4:01 | 4:37 | faster than 79% |
| Wall balls: | 4:04 | 6:28 | faster than 97% |
| Roxzone: | 5:07 | 6:54 | faster than 95% |
| Runs (8 km) | 33:41 | 38:07 | faster than 82% |
| Stations (8) | 27:45 | ||
| Finish | 1:06:30 | 1:21:21 | 127th of 2,082 · faster than 93% |
356th of 1,585 Open Men (faster than 77%). Against the 48 who finished around 1:15:22: most time gained on sandbag lunges (0:36), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:10 | faster than 67% |
| SkiErg: | 4:21 | 4:24 | faster than 56% |
| Run 2: | 4:23 | 4:48 | faster than 75% |
| Sled push: | 2:31 | 3:02 | faster than 79% |
| Run 3: | 4:39 | 5:13 | faster than 78% |
| Sled pull: | 4:06 | 5:28 | faster than 86% |
| Run 4: | 4:46 | 5:12 | faster than 71% |
| Burpee broad jump: | 5:26 | 5:32 | faster than 53% |
| Run 5: | 4:56 | 5:21 | faster than 70% |
| Row: | 4:46 | 4:43 | faster than 46% |
| Run 6: | 4:48 | 5:12 | faster than 72% |
| Farmers carry: | 1:42 | 2:02 | faster than 84% |
| Run 7: | 4:48 | 5:12 | faster than 72% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 90% |
| Run 8: | 5:28 | 5:56 | faster than 69% |
| Wall balls: | 6:07 | 6:23 | faster than 56% |
| Roxzone: | 6:17 | 7:05 | faster than 68% |
| Runs (8 km) | 37:39 | 41:20 | faster than 74% |
| Stations (8) | 32:41 | ||
| Finish | 1:16:32 | 1:26:02 | 356th of 1,585 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Louka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Rome 2025 · best of 5 | 4:34 |
| Sled push | 2:16 | Rome 2025 · best of 5 | 3:04 |
| Sled pull | 3:12 | Bordeaux 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:28 | Turin 2026 · best of 5 | 5:38 |
| Row | 4:11 | Paris 2025 · best of 5 | 4:53 |
| Farmers carry | 1:34 | Turin 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:37 | Turin 2026 · best of 5 | 5:20 |
| Wall balls | 4:00 | Turin 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:19 | Turin 2026 · best of 5 | 41:47 |
| Roxzone | 4:27 | Turin 2026 · best of 5 | 7:23 |
How to read
Each station's best across Louka's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Louka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 91%).
See the numbers
| Part | Louka: faster than |
|---|---|
| Ski | 94% |
| Push | 91% |
| Pull | 98% |
| BBJ | 95% |
| Row | 98% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louka beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louka's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:32 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louka against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louka: 30:23 running, 26:05 at the stations and 4:27 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Louka | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:42 |
| SkiErg | 4:09 | 4:33 |
| Run 2 | 3:41 | 4:44 |
| Sled push | 2:29 | 3:09 |
| Run 3 | 3:54 | 5:05 |
| Sled pull | 3:25 | 5:05 |
| Run 4 | 3:53 | 5:03 |
| Burpee broad jump | 3:28 | 5:13 |
| Run 5 | 3:58 | 5:15 |
| Row | 4:22 | 5:00 |
| Run 6 | 3:56 | 5:04 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 3:54 | 5:04 |
| Sandbag lunges | 2:37 | 5:15 |
| Run 8 | 4:13 | 5:40 |
| Wall balls | 4:00 | 6:55 |
| Roxzone | 4:27 | 6:53 |
| Finish | 1:00:46 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:46.
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