FRA Louison Vanderghote
5 HYROX races over 1 season: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louison Vanderghote at each race, oldest on the left; lower is faster.The best was 58:11 at Stockholm (Jun 2026); Louison Vanderghote was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Mixed | 1:00:07 |
| Lyon | May 2026 | Doubles Mixed | 58:26 |
| Stockholm | Jun 2026 | Doubles Mixed | 58:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
11th of 3,056 Doubles Mixed (the fastest). Against the 47 who finished around 1:00:44: most time gained on the eight runs (1:24), most lost on wall balls (0:07). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 4:15 | fastest in the field |
| SkiErg: | 3:46 | 4:22 | fastest in the field |
| Run 2: | 3:48 | 5:21 | faster than 99% |
| Sled push: | 2:17 | 2:44 | faster than 88% |
| Run 3: | 3:59 | 5:39 | fastest in the field |
| Sled pull: | 3:06 | 4:38 | faster than 97% |
| Run 4: | 3:55 | 5:40 | faster than 99% |
| Burpee broad jump: | 2:10 | 3:37 | faster than 98% |
| Run 5: | 3:58 | 5:44 | fastest in the field |
| Row: | 4:11 | 4:46 | faster than 97% |
| Run 6: | 4:00 | 5:40 | fastest in the field |
| Farmers carry: | 1:14 | 1:51 | fastest in the field |
| Run 7: | 4:02 | 5:41 | fastest in the field |
| Sandbag lunges: | 2:39 | 4:12 | faster than 98% |
| Run 8: | 4:04 | 5:52 | fastest in the field |
| Wall balls: | 3:44 | 4:39 | faster than 93% |
| Roxzone: | 4:57 | 7:58 | fastest in the field |
| Runs (8 km) | 30:28 | 43:57 | faster than 99% |
| Stations (8) | 23:07 | ||
| Finish | 58:26 | 1:23:11 | 11th of 3,056 · fastest in the field |
31st of 398 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:33 | faster than 92% |
| SkiErg: | 3:34 | 3:54 | faster than 96% |
| Run 2: | 3:44 | 4:11 | faster than 84% |
| Sled push: | 1:54 | 2:14 | faster than 88% |
| Run 3: | 3:57 | 4:28 | faster than 83% |
| Sled pull: | 2:04 | 3:21 | fastest in the field |
| Run 4: | 3:58 | 4:26 | faster than 80% |
| Burpee broad jump: | 2:08 | 2:49 | faster than 91% |
| Run 5: | 3:57 | 4:29 | faster than 85% |
| Row: | 3:49 | 4:09 | faster than 95% |
| Run 6: | 3:55 | 4:26 | faster than 83% |
| Farmers carry: | 1:23 | 1:41 | faster than 97% |
| Run 7: | 4:07 | 4:34 | faster than 77% |
| Sandbag lunges: | 2:49 | 3:40 | faster than 89% |
| Run 8: | 3:32 | 4:03 | faster than 87% |
| Wall balls: | 3:39 | 4:03 | faster than 83% |
| Roxzone: | 5:18 | 5:59 | faster than 77% |
| Runs (8 km) | 30:58 | 35:16 | faster than 85% |
| Stations (8) | 21:20 | ||
| Finish | 57:32 | 1:07:27 | 31st of 398 · faster than 92% |
33rd of 2,108 Open Men (faster than 98%). Against the 32 who finished around 1:00:18: most time gained on wall balls (0:29), most lost on the eight runs (1:53). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:40 | faster than 94% |
| SkiErg: | 4:03 | 4:33 | faster than 99% |
| Run 2: | 3:42 | 4:33 | faster than 94% |
| Sled push: | 1:56 | 2:46 | faster than 97% |
| Run 3: | 4:01 | 4:55 | faster than 92% |
| Sled pull: | 3:06 | 4:44 | faster than 98% |
| Run 4: | 4:05 | 4:54 | faster than 90% |
| Burpee broad jump: | 3:10 | 5:12 | faster than 97% |
| Run 5: | 4:09 | 5:05 | faster than 91% |
| Row: | 4:13 | 4:44 | faster than 97% |
| Run 6: | 4:01 | 4:56 | faster than 92% |
| Farmers carry: | 1:15 | 2:00 | faster than 99% |
| Run 7: | 4:07 | 4:57 | faster than 90% |
| Sandbag lunges: | 3:24 | 5:01 | faster than 94% |
| Run 8: | 4:11 | 5:09 | faster than 90% |
| Wall balls: | 3:54 | 6:43 | faster than 98% |
| Roxzone: | 4:39 | 6:14 | faster than 91% |
| Runs (8 km) | 32:01 | 39:18 | faster than 92% |
| Stations (8) | 25:01 | ||
| Finish | 1:01:37 | 1:21:51 | 33rd of 2,108 · faster than 98% |
6th of 700 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 6:07 | faster than 97% |
| SkiErg: | 3:55 | 4:31 | fastest in the field |
| Run 2: | 3:57 | 5:13 | faster than 97% |
| Sled push: | 1:48 | 2:11 | faster than 89% |
| Run 3: | 4:12 | 5:26 | faster than 95% |
| Sled pull: | 2:51 | 4:08 | faster than 99% |
| Run 4: | 4:08 | 5:28 | faster than 96% |
| Burpee broad jump: | 2:10 | 3:26 | faster than 98% |
| Run 5: | 4:02 | 5:36 | faster than 98% |
| Row: | 4:16 | 4:48 | faster than 97% |
| Run 6: | 4:03 | 5:31 | faster than 98% |
| Farmers carry: | 1:09 | 1:42 | fastest in the field |
| Run 7: | 4:07 | 5:32 | faster than 97% |
| Sandbag lunges: | 2:38 | 3:49 | faster than 98% |
| Run 8: | 4:07 | 5:43 | faster than 98% |
| Wall balls: | 3:57 | 4:54 | faster than 94% |
| Roxzone: | 4:28 | 6:22 | faster than 97% |
| Runs (8 km) | 33:01 | 44:51 | faster than 98% |
| Stations (8) | 22:44 | ||
| Finish | 1:00:07 | 1:21:04 | 6th of 700 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Mathilde Allardon3 races
- Timothée Mom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Louison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 91%).
See the numbers
| Part | Louison: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 98% |
| Row | 98% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louison beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louison's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louison against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louison: 32:04 running, 25:01 at the stations and 4:39 in the roxzone; the longest station was the row (4:13).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Louison | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:40 |
| SkiErg | 4:03 | 4:33 |
| Run 2 | 3:42 | 4:33 |
| Sled push | 1:56 | 2:46 |
| Run 3 | 4:01 | 4:55 |
| Sled pull | 3:06 | 4:44 |
| Run 4 | 4:05 | 4:54 |
| Burpee broad jump | 3:10 | 5:12 |
| Run 5 | 4:09 | 5:05 |
| Row | 4:13 | 4:44 |
| Run 6 | 4:01 | 4:56 |
| Farmers carry | 1:15 | 2:00 |
| Run 7 | 4:07 | 4:57 |
| Sandbag lunges | 3:24 | 5:01 |
| Run 8 | 4:11 | 5:09 |
| Wall balls | 3:54 | 6:43 |
| Roxzone | 4:39 | 6:14 |
| Finish | 1:01:37 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:37.
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