Athlete · Open Women · 30-34 ·

FRA

Louise Paillet

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:17 (Nice 2024) · Doubles Mixed 1:19:27 (Marseille 2024).

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1:50:17 Open Women time · Nice 2024 also raced Doubles Mixed: each has its own best below

225th of 276 Open Women place · Nice 2024 among Open Women finishers there

1:19:27 latest race · Marseille 2024 first Doubles Mixed race Doubles Mixed with Romuald Costa

Sled push strongest segment · Nice 2024 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:17Nice 2024 · 1 race Doubles Mixed1:19:27Marseille 2024 · 1 race · with Romuald Costa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 7 Dec 2024team: Romuald Costa, Louise Pailletwhat the whole field did →	Doubles Mixed · team 30-39	1:19:27	453rd of 855	44:47	28:04	6:43	splits SkiErg4:28Sled push2:11Sled pull4:00Burpee broad jump3:11Row4:31Farmers carry1:41Sandbag lunges3:57Wall balls4:05Run 17:08Run 25:05Run 35:18Run 45:22Run 55:22Run 65:25Run 75:35Run 85:36Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Women · 30-34	1:50:17	225th of 276	52:13	49:36	8:33	splits SkiErg5:20Sled push3:06Sled pull9:03Burpee broad jump9:27Row5:58Farmers carry2:43Sandbag lunges5:29Wall balls8:30Run 15:45Run 26:04Run 36:39Run 46:31Run 56:58Run 66:18Run 76:34Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2024, against 276 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 37%

Sled pull faster than 31%

Burpee broad jump faster than 10%

Row faster than 15%

Farmers carry faster than 19%

Sandbag lunges faster than 33%

Wall balls faster than 15%

Roxzone faster than 23%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:15 slower

Sled pull 1:19 slower

Burpee broad jump 2:55 slower

Row 0:29 slower

Farmers carry 0:25 slower

Sandbag lunges 0:36 slower

Wall balls 2:06 slower

Roxzone 1:06 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:50:17

5:455:206:043:066:399:036:319:276:585:586:182:436:345:297:288:308:33

Typical Open Women1:35:12

5:385:105:262:515:447:445:506:326:035:295:512:185:494:536:036:247:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:55 against the typical Open Women finisher at Nice 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown