Athlete · Open Women · 40-44 ·

AUS

Louise Noonan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:28 (Melbourne 2024) · Doubles Women 1:40:17 (Melbourne 2024).

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1:34:28 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

863rd of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:34:28 latest race · Melbourne 2024 first Open Women race Open Women

Sled pull strongest segment · Melbourne 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:28Melbourne 2024 · 1 race Doubles Women1:40:17Melbourne 2024 · 1 race · with Amy Lawson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:34:28	863rd of 1,536	45:42	39:12	9:39	splits SkiErg5:01Sled push2:21Sled pull5:46Burpee broad jump6:05Row5:21Farmers carry2:18Sandbag lunges6:00Wall balls6:20Run 13:28Run 25:36Run 35:40Run 45:54Run 56:12Run 65:59Run 76:04Run 86:53Full report for this race →
Melbourne 2024 14 Dec 2024team: Louise Noonan, Amy Lawsonwhat the whole field did →	Doubles Women · team 40-49	1:40:17	1597th of 1,924	58:13	33:10	9:00	splits SkiErg4:48Sled push1:41Sled pull4:35Burpee broad jump4:53Row6:07Farmers carry2:07Sandbag lunges5:14Wall balls3:45Run 16:22Run 26:25Run 36:29Run 47:18Run 58:39Run 67:01Run 77:54Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 48%

Sled pull faster than 61%

Burpee broad jump faster than 53%

Row faster than 51%

Farmers carry faster than 36%

Sandbag lunges faster than 25%

Wall balls faster than 29%

Roxzone faster than 34%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:02 slower

Sled pull 0:25 faster

Burpee broad jump 0:05 faster

Row level

Farmers carry 0:08 slower

Sandbag lunges 0:58 slower

Wall balls 1:13 slower

Roxzone 1:03 slower

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:34:28

3:285:015:362:215:405:465:546:056:125:215:592:186:046:006:536:209:39

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:13 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown