Athlete · Doubles Mixed · team U29 ·

FRA

Louise Lesniak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:13 at Karlsruhe 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:21:13Karlsruhe 2025

Doubles Mixed place342ndof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 89% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Louise Lesniak, Lucas Lutzwhole field →	Doubles Mixed · team U29	1:21:13	342nd of 726116th of 235 aged U29	49:45	26:20	5:14	View results	See splits Hide splits SkiErg4:00fastest 21%Sled push1:46fastest 25%Sled pull3:43fastest 49%Burpee broad jump3:15fastest 40%Row4:16fastest 12%Farmers carry1:40faster than 45%Sandbag lunges3:34fastest 42%Wall balls4:06fastest 47%Runs (8 km)49:45faster than 40%Roxzone5:14fastest 26%Run 14:44faster than 22%Run 28:57faster than 5%Run 35:59fastest 44%Run 46:00fastest 43%Run 56:02fastest 41%Run 65:53fastest 39%Run 75:54fastest 38%Run 86:20fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lucas Lutz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 76%

Sled pull faster than 52%

Burpee broad jump faster than 61%

Row faster than 89%

Farmers carry faster than 46%

Sandbag lunges faster than 58%

Wall balls faster than 53%

Roxzone faster than 74%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:09 faster

Sled pull 0:01 faster

Burpee broad jump 0:13 faster

Row 0:21 faster

Farmers carry 0:03 slower

Sandbag lunges 0:09 faster

Wall balls 0:02 faster

Roxzone 0:44 faster

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Doubles Mixed finisher

Louise1:21:13

4:444:008:571:465:593:436:003:156:024:165:531:405:543:346:204:065:14

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up