Athlete · Open Women · 30-34 ·

FRA

Louise Garot

3 HYROX results over 2 seasons. Best Open Women time 1:23:03 at Bordeaux 2025.

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1:23:03 best Open Women time · Bordeaux 2025 3 Open Women races

top 18% best Open Women place · Paris Grand Palais 2026 297th of 1,666 Open Women finishers there

1:24:52 latest race · Paris Grand Palais 2026 1:49 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Bordeaux 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:03 best 1:23:03 · Bordeaux

Each dot is one Open Women race. From the first Open Women race to the best: 11:18 faster (1:34:21 to 1:23:03).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:24:52	top 18% 297/1,666	38:13	36:51	9:53	splits SkiErg5:01Sled push2:24Sled pull4:07Burpee broad jump7:34Row5:13Farmers carry2:31Sandbag lunges4:26Wall balls5:35Run 14:55Run 24:49Run 34:48Run 44:48Run 54:51Run 64:47Run 74:55Run 84:23Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Women · 30-34	1:23:03	top 20% 255/1,289	37:27	38:42	6:57	splits SkiErg5:02Sled push2:43Sled pull6:24Burpee broad jump6:01Row5:17Farmers carry1:56Sandbag lunges4:15Wall balls7:04Run 14:43Run 24:19Run 35:00Run 44:42Run 54:45Run 64:36Run 74:25Run 85:01Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Women · 25-29	1:34:21	top 46% 340/747	44:06	42:42	7:37	splits SkiErg4:53Sled push2:36Sled pull5:29Burpee broad jump6:56Row5:04Farmers carry2:53Sandbag lunges7:44Wall balls7:07Run 13:59Run 27:58Run 34:59Run 45:13Run 55:37Run 65:18Run 75:27Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bordeaux 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 74%

Sled pull faster than 33%

Burpee broad jump faster than 62%

Row faster than 61%

Farmers carry faster than 81%

Sandbag lunges faster than 80%

Wall balls faster than 45%

Roxzone faster than 74%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:25 faster

Sled pull 0:38 slower

Burpee broad jump 0:30 faster

Row 0:07 faster

Farmers carry 0:18 faster

Sandbag lunges 0:52 faster

Wall balls 0:14 slower

Roxzone 0:53 faster

Runs (8 km) 7:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:23:03

4:435:024:192:435:006:244:426:014:455:174:361:564:254:155:017:046:57

Typical Open Women1:32:29

5:485:145:073:085:245:465:256:315:325:245:272:145:295:076:136:507:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Open Women finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown