AUS Louise Flux
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:02:12 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Jibin Pazhamalil, Louise Flux, Stephanie Chow, Farshid Hafeziwhole field → | Relay Mixed · team 40+ | 2:02:12 | 85th of 8723rd of 24 aged 40+ | 51:30 | 1:04:15 | 6:27† | View results | See splits Hide splitsSkiErg5:18faster than 36%Sled push3:11faster than 30%Sled pull10:06Burpee broad jump10:29faster than 3%Row5:27faster than 17%Farmers carry2:38faster than 38%Sandbag lunges20:05Wall balls7:01faster than 23%Runs (8 km)51:30faster than 8%Roxzone6:27Run 14:51faster than 11%Run 27:43faster than 4%Run 38:00faster than 5%Run 46:59faster than 5%Run 55:41faster than 43%Run 67:27faster than 9%Run 75:22faster than 36%Run 85:32faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Farshid Hafezi1 race
- Jibin Pazhamalil1 race
- Stephanie Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 87 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 15:15 against the typical Relay Mixed finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
