FRA Louise Equey
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
200th of 284 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:13 | faster than 42% |
| SkiErg: | 5:19 | 5:02 | faster than 24% |
| Run 2: | 4:52 | 4:51 | faster than 48% |
| Sled push: | 5:20 | 4:35 | faster than 24% |
| Run 3: | 5:12 | 5:06 | faster than 46% |
| Sled pull: | 5:38 | 5:20 | faster than 43% |
| Run 4: | 5:31 | 5:08 | faster than 31% |
| Burpee broad jump: | 6:29 | 6:18 | faster than 45% |
| Run 5: | 5:46 | 5:16 | faster than 29% |
| Row: | 6:12 | 5:10 | faster than 3% |
| Run 6: | 5:46 | 5:13 | faster than 29% |
| Farmers carry: | 2:46 | 3:08 | faster than 62% |
| Run 7: | 5:41 | 5:23 | faster than 37% |
| Sandbag lunges: | 5:46 | 5:45 | faster than 49% |
| Run 8: | 5:20 | 4:56 | faster than 34% |
| Wall balls: | 7:42 | 6:48 | faster than 36% |
| Roxzone: | 11:39 | 8:13 | faster than 13% |
| Runs (8 km) | 43:26 | 41:14 | faster than 37% |
| Stations (8) | 45:12 | ||
| Finish | 1:40:14 | 1:32:01 | 200th of 284 · faster than 29% |
515th of 1,308 Open Women (faster than 60%). Against the 39 who finished around 1:28:45: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:13). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:33 | faster than 26% |
| SkiErg: | 5:13 | 5:19 | faster than 62% |
| Run 2: | 5:23 | 5:22 | faster than 49% |
| Sled push: | 2:34 | 2:41 | faster than 59% |
| Run 3: | 5:30 | 5:38 | faster than 56% |
| Sled pull: | 4:49 | 5:32 | faster than 75% |
| Run 4: | 5:41 | 5:39 | faster than 49% |
| Burpee broad jump: | 5:20 | 6:26 | faster than 78% |
| Run 5: | 5:40 | 5:48 | faster than 56% |
| Row: | 5:45 | 5:23 | faster than 24% |
| Run 6: | 5:30 | 5:42 | faster than 59% |
| Farmers carry: | 1:36 | 2:09 | faster than 96% |
| Run 7: | 5:40 | 5:41 | faster than 51% |
| Sandbag lunges: | 4:41 | 5:04 | faster than 63% |
| Run 8: | 5:30 | 5:50 | faster than 64% |
| Wall balls: | 6:17 | 6:56 | faster than 63% |
| Roxzone: | 7:24 | 6:59 | faster than 39% |
| Runs (8 km) | 44:54 | 45:24 | faster than 52% |
| Stations (8) | 36:15 | ||
| Finish | 1:28:29 | 1:32:09 | 515th of 1,308 · faster than 60% |
779th of 1,402 Doubles Women (faster than 44%). Against the 44 who finished around 1:27:26: most time gained on sandbag lunges (1:51), most lost on the eight runs (2:32). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:05 | faster than 13% |
| SkiErg: | 4:55 | 4:55 | faster than 51% |
| Run 2: | 6:23 | 5:44 | faster than 21% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 6:31 | 6:00 | faster than 29% |
| Sled pull: | 3:31 | 4:11 | faster than 85% |
| Run 4: | 6:21 | 6:02 | faster than 36% |
| Burpee broad jump: | 3:23 | 4:15 | faster than 86% |
| Run 5: | 6:27 | 6:11 | faster than 38% |
| Row: | 5:00 | 5:07 | faster than 62% |
| Run 6: | 6:14 | 6:05 | faster than 43% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 6:35 | 6:08 | faster than 32% |
| Sandbag lunges: | 2:02 | 3:54 | fastest in the field |
| Run 8: | 6:36 | 6:06 | faster than 29% |
| Wall balls: | 4:33 | 4:28 | faster than 46% |
| Roxzone: | 8:46 | 6:47 | faster than 12% |
| Runs (8 km) | 52:01 | 48:29 | faster than 30% |
| Stations (8) | 26:54 | ||
| Finish | 1:27:36 | 1:26:07 | 779th of 1,402 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louise Cot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 284 Pro Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 24% |
| Push | 24% |
| Pull | 44% |
| BBJ | 45% |
| Row | 4% |
| Carry | 63% |
| Lunges | 50% |
| Wall balls | 36% |
| Roxzone | 14% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:22 faster); weakest: Roxzone (3:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 43:29 running, 45:12 at the stations and 11:39 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Pro Women: 41:06 running, 42:07 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Louise | Typical Pro Women |
|---|---|---|
| Run 1 | 5:21 | 5:13 |
| SkiErg | 5:19 | 5:02 |
| Run 2 | 4:52 | 4:51 |
| Sled push | 5:20 | 4:35 |
| Run 3 | 5:12 | 5:06 |
| Sled pull | 5:38 | 5:20 |
| Run 4 | 5:31 | 5:08 |
| Burpee broad jump | 6:29 | 6:18 |
| Run 5 | 5:46 | 5:16 |
| Row | 6:12 | 5:10 |
| Run 6 | 5:46 | 5:13 |
| Farmers carry | 2:46 | 3:08 |
| Run 7 | 5:41 | 5:23 |
| Sandbag lunges | 5:46 | 5:45 |
| Run 8 | 5:20 | 4:56 |
| Wall balls | 7:42 | 6:48 |
| Roxzone | 11:39 | 8:13 |
| Finish | 1:40:14 | 1:32:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Pro Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
