Athlete · Doubles Women · team 45-49 ·

GBR

Louise Duguid

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:35:09 at Glasgow 2025.

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1:35:09 best Doubles Women time · Glasgow 2025 2 Doubles Women races

1565th of 2,386 best Doubles Women place · Glasgow 2026 among Doubles Women finishers there

1:35:15 latest race · Glasgow 2026 0:06 slower than the best Doubles Women time Doubles Women with Nikki Swift

SkiErg strongest segment · Glasgow 2025 faster than 61% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:09

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 11 Mar 2026team: Nikki Swift, Louise Duguidwhat the whole field did →	Doubles Women · team 45-49	1:35:15	1565th of 2,386	56:24	32:35	6:22	View results	splits SkiErg4:45Sled push1:43Sled pull3:26Burpee broad jump5:53Row5:17Farmers carry1:59Sandbag lunges4:33Wall balls4:59Run 16:45Run 26:39Run 37:09Run 47:17Run 57:01Run 67:01Run 77:00Run 87:36Full report for this race →
Glasgow 2025 12 Mar 2025team: Louise Duguid, Linda Graywhat the whole field did →	Doubles Women · team 40-49	1:35:09	1388th of 1,847	56:18	31:50	7:04	View results	splits SkiErg4:34Sled push1:47Sled pull4:08Burpee broad jump5:33Row5:13Farmers carry1:55Sandbag lunges4:10Wall balls4:30Run 15:19Run 26:58Run 37:10Run 47:27Run 57:36Run 67:40Run 77:53Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Glasgow 2025, against 1,847 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 53%

Sled pull faster than 39%

Burpee broad jump faster than 18%

Row faster than 44%

Farmers carry faster than 34%

Sandbag lunges faster than 30%

Wall balls faster than 39%

Roxzone faster than 20%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push level

Sled pull 0:13 slower

Burpee broad jump 1:18 slower

Row 0:03 slower

Farmers carry 0:06 slower

Sandbag lunges 0:28 slower

Wall balls 0:12 slower

Roxzone 1:22 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Doubles Women finisher

Louise1:35:09

5:194:346:581:477:104:087:275:337:365:137:401:557:534:106:174:307:04

Typical Doubles Women1:25:35

4:414:386:221:476:403:556:434:156:525:106:471:496:503:425:244:185:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown