GBR Louise Dewar
2 HYROX races over 1 season. Best Open Women time: 1:30:13 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Dewar at each race, oldest on the left; lower is faster.The best was 1:30:13 at Glasgow (Mar 2026); Louise Dewar was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:39:30 |
| Glasgow | Mar 2026 | Open Women | 1:30:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
658th of 1,726 Open Women (faster than 61%). Against the 52 who finished around 1:31:05: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:48 | faster than 55% |
| SkiErg: | 5:09 | 5:15 | faster than 62% |
| Run 2: | 5:31 | 5:40 | faster than 57% |
| Sled push: | 2:47 | 2:48 | faster than 52% |
| Run 3: | 5:36 | 5:56 | faster than 64% |
| Sled pull: | 5:13 | 5:12 | faster than 49% |
| Run 4: | 5:42 | 5:58 | faster than 61% |
| Burpee broad jump: | 7:03 | 6:57 | faster than 48% |
| Run 5: | 5:43 | 6:06 | faster than 65% |
| Row: | 5:23 | 5:38 | faster than 72% |
| Run 6: | 5:49 | 5:58 | faster than 56% |
| Farmers carry: | 2:28 | 2:19 | faster than 39% |
| Run 7: | 5:54 | 5:56 | faster than 51% |
| Sandbag lunges: | 4:30 | 5:15 | faster than 73% |
| Run 8: | 6:39 | 6:50 | faster than 56% |
| Wall balls: | 6:01 | 7:04 | faster than 70% |
| Roxzone: | 5:12 | 5:35 | faster than 60% |
| Runs (8 km) | 46:32 | 48:36 | faster than 60% |
| Stations (8) | 38:34 | ||
| Finish | 1:30:13 | 1:34:53 | 658th of 1,726 · faster than 61% |
831st of 1,356 Open Women (faster than 38%). Against the 41 who finished around 1:38:32: most time gained on burpee broad jump (2:54), most lost on the eight runs (4:24). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:13 | faster than 42% |
| SkiErg: | 4:50 | 5:07 | faster than 79% |
| Run 2: | 9:03 | 5:56 | faster than 4% |
| Sled push: | 2:27 | 2:39 | faster than 68% |
| Run 3: | 9:04 | 6:18 | faster than 6% |
| Sled pull: | 5:09 | 5:28 | faster than 60% |
| Run 4: | 4:13 | 6:20 | fastest in the field |
| Burpee broad jump: | 4:31 | 6:43 | faster than 89% |
| Run 5: | 6:24 | 6:29 | faster than 52% |
| Row: | 5:00 | 5:24 | faster than 84% |
| Run 6: | 6:25 | 6:22 | faster than 47% |
| Farmers carry: | 3:18 | 2:18 | faster than 7% |
| Run 7: | 6:25 | 6:18 | faster than 44% |
| Sandbag lunges: | 4:13 | 5:17 | faster than 80% |
| Run 8: | 7:25 | 5:20 | faster than 13% |
| Wall balls: | 6:52 | 6:41 | faster than 46% |
| Roxzone: | 10:02 | 6:08 | faster than 12% |
| Runs (8 km) | 53:13 | 47:39 | faster than 27% |
| Stations (8) | 36:20 | ||
| Finish | 1:39:30 | 1:34:09 | 831st of 1,356 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:27 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 5:09 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:31 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:00 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:13 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 6:01 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:32 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 5:12 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 62% |
| Push | 52% |
| Pull | 50% |
| BBJ | 48% |
| Row | 73% |
| Carry | 39% |
| Lunges | 74% |
| Wall balls | 71% |
| Roxzone | 60% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 46:35 running, 38:34 at the stations and 5:12 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:48 |
| SkiErg | 5:09 | 5:15 |
| Run 2 | 5:31 | 5:40 |
| Sled push | 2:47 | 2:48 |
| Run 3 | 5:36 | 5:56 |
| Sled pull | 5:13 | 5:12 |
| Run 4 | 5:42 | 5:58 |
| Burpee broad jump | 7:03 | 6:57 |
| Run 5 | 5:43 | 6:06 |
| Row | 5:23 | 5:38 |
| Run 6 | 5:49 | 5:58 |
| Farmers carry | 2:28 | 2:19 |
| Run 7 | 5:54 | 5:56 |
| Sandbag lunges | 4:30 | 5:15 |
| Run 8 | 6:39 | 6:50 |
| Wall balls | 6:01 | 7:04 |
| Roxzone | 5:12 | 5:35 |
| Finish | 1:30:13 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:13.
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