Athlete · Doubles Women · team 30-39 ·

IRL

Louise Coman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:22 at Frankfurt 2024.

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Doubles Women time1:15:22Frankfurt 2024

Doubles Women place115thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 91% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Louise Coman, Amy Hayeswhole field →	Doubles Women · team 30-39	1:15:22	115th of 78850th of 324 aged 30-39	42:01	27:40	5:44	View results	See splits Hide splits SkiErg4:42fastest 25%Sled push1:38fastest 34%Sled pull3:31fastest 45%Burpee broad jump3:38fastest 31%Row4:58fastest 45%Farmers carry1:38fastest 34%Sandbag lunges3:40faster than 37%Wall balls3:55fastest 36%Runs (8 km)42:01fastest 12%Roxzone5:44fastest 9%Run 14:28fastest 14%Run 25:09fastest 19%Run 35:35fastest 26%Run 45:27fastest 17%Run 55:29fastest 15%Run 65:14fastest 10%Run 75:04fastest 5%Run 85:39fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy Hayes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 66%

Sled pull faster than 55%

Burpee broad jump faster than 70%

Row faster than 56%

Farmers carry faster than 66%

Sandbag lunges faster than 37%

Wall balls faster than 64%

Roxzone faster than 91%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 faster

Sled pull 0:05 faster

Burpee broad jump 0:27 faster

Row 0:03 faster

Farmers carry 0:05 faster

Sandbag lunges 0:15 slower

Wall balls 0:10 faster

Roxzone 1:41 faster

Runs (8 km) 6:59 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Doubles Women finisher

Louise1:15:22

4:284:425:091:385:353:315:273:385:294:585:141:385:043:405:393:555:44

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up