GBR Louise Birrell
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:24:40 at Riga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2025 31 May 2025team: Jo Porter, Louise Birrellwhole field → | Doubles Women · team 40-49 | 1:24:40 | 123rd of 23522nd of 48 aged 40-49 | 49:04 | 29:37 | 6:03 | View results | See splits Hide splitsSkiErg4:46faster than 34%Sled push1:37faster than 26%Sled pull4:09faster than 28%Burpee broad jump3:56fastest 49%Row5:07faster than 38%Farmers carry1:48faster than 47%Sandbag lunges4:00faster than 23%Wall balls4:14faster than 38%Runs (8 km)49:04fastest 46%Roxzone6:03faster than 33%Run 15:07faster than 39%Run 25:52fastest 48%Run 36:02fastest 41%Run 46:15fastest 45%Run 56:24fastest 46%Run 66:27fastest 50%Run 76:26fastest 50%Run 86:36faster than 49%Full report for this race → |
| Paris 2024 9 Nov 2024team: Louise Birrell, Lorna Fergusonwhole field → | Doubles Women · team 40-49 | 1:43:02 | 607th of 69878th of 96 aged 40-49 | 58:42 | 34:04 | 10:21 | View results | See splits Hide splitsSkiErg5:09faster than 6%Sled push2:18faster than 9%Sled pull5:28faster than 21%Burpee broad jump5:24faster than 18%Row5:35faster than 11%Farmers carry1:53faster than 42%Sandbag lunges3:43faster than 42%Wall balls4:34faster than 34%Runs (8 km)58:42faster than 12%Roxzone10:21faster than 7%Run 15:38faster than 23%Run 26:10faster than 35%Run 36:28faster than 36%Run 47:26faster than 13%Run 57:48faster than 10%Run 67:36faster than 13%Run 78:08faster than 7%Run 89:32faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Riga 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | Riga 2025 · best of 2 | 1:51 |
| Sled pull | 4:09 | Riga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:56 | Riga 2025 · best of 2 | 4:17 |
| Row | 5:07 | Riga 2025 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Riga 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | Paris 2024 · best of 2 | 3:47 |
| Wall balls | 4:14 | Riga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:04 | Riga 2025 · best of 2 | 49:12 |
| Roxzone | 6:03 | Riga 2025 · best of 2 | 7:49 |
How to read
Each station's best across Louise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jo Porter1 race
- Lorna Ferguson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 235 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Women finisher at Riga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
