Athlete · Doubles Mixed · team U29 ·

GBR

Louisa Rowland

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:08:18 at Barcelona 2025.

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1:08:18 Doubles Mixed time · Barcelona 2025 1 Doubles Mixed race

top 15% Doubles Mixed place · Barcelona 2025 181st of 1,221 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Barcelona 2025 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Louisa Rowland, Alex Briggswhat the whole field did →	Doubles Mixed · team U29	1:08:18	top 15% 181/1,22162nd of 406 aged U29	35:27	28:00	4:56	View results	splits SkiErg4:17faster than 43%Sled push2:23faster than 36%Sled pull4:14faster than 34%Burpee broad jump2:47fastest 24%Row4:30fastest 38%Farmers carry1:54faster than 29%Sandbag lunges3:48fastest 44%Wall balls4:07fastest 40%Runs (8 km)35:27fastest 9%Roxzone4:56fastest 9%Run 14:09fastest 13%Run 24:14fastest 9%Run 34:32fastest 12%Run 44:32fastest 11%Run 54:31fastest 8%Run 64:36fastest 11%Run 74:29fastest 8%Run 84:26fastest 6%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alex Briggs1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Barcelona 2025, against 1,221 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 36%

Sled pull faster than 35%

Burpee broad jump faster than 76%

Row faster than 63%

Farmers carry faster than 30%

Sandbag lunges faster than 56%

Wall balls faster than 60%

Roxzone faster than 91%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 slower

Sled pull 0:19 slower

Burpee broad jump 0:31 faster

Row 0:07 faster

Farmers carry 0:09 slower

Sandbag lunges 0:09 faster

Wall balls 0:10 faster

Roxzone 1:40 faster

Runs (8 km) 7:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louisa against the typical Doubles Mixed finisher

Louisa1:08:18

4:094:174:142:234:324:144:322:474:314:304:361:544:293:484:264:074:56

Typical Doubles Mixed1:17:52

4:544:135:082:145:253:555:263:185:314:375:281:455:303:575:384:176:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:19 against the typical Doubles Mixed finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:08:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown