AUS Louisa Iles
3 HYROX races over 3 seasons. Best Open Women time: 1:30:10 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louisa Iles at each race, oldest on the left; lower is faster.The best was 1:30:10 at Perth (Aug 2026); Louisa Iles was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Women | 1:34:39 |
| Perth | Sep 2025 | Open Women | 1:40:03 |
| Perth | Aug 2026 | Open Women | 1:30:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:29 faster (1:34:39 to 1:30:10).
3 results at 3 races
414th of 1,049 Open Women (faster than 60%). Against the 31 who finished around 1:30:26: most time gained on the eight runs (1:09), most lost on wall balls (0:34). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:23 | faster than 58% |
| SkiErg: | 4:53 | 5:05 | faster than 73% |
| Run 2: | 5:31 | 5:57 | faster than 70% |
| Sled push: | 2:33 | 2:41 | faster than 59% |
| Run 3: | 5:46 | 6:21 | faster than 72% |
| Sled pull: | 5:17 | 5:30 | faster than 56% |
| Run 4: | 5:57 | 6:20 | faster than 66% |
| Burpee broad jump: | 6:29 | 6:39 | faster than 52% |
| Run 5: | 6:11 | 6:29 | faster than 62% |
| Row: | 5:27 | 5:25 | faster than 47% |
| Run 6: | 6:08 | 6:25 | faster than 61% |
| Farmers carry: | 2:54 | 2:49 | faster than 43% |
| Run 7: | 5:45 | 5:51 | faster than 53% |
| Sandbag lunges: | 5:46 | 5:26 | faster than 40% |
| Run 8: | 5:23 | 5:27 | faster than 54% |
| Wall balls: | 6:41 | 6:15 | faster than 41% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 44:53 | 47:26 | faster than 64% |
| Stations (8) | 40:00 | ||
| Finish | 1:30:10 | 1:34:28 | 414th of 1,049 · faster than 60% |
478th of 748 Open Women (faster than 36%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:41 | faster than 28% |
| SkiErg: | 5:01 | 5:00 | faster than 49% |
| Run 2: | 5:16 | 5:12 | faster than 46% |
| Sled push: | 2:44 | 2:46 | faster than 51% |
| Run 3: | 5:20 | 5:29 | faster than 57% |
| Sled pull: | 6:26 | 5:57 | faster than 36% |
| Run 4: | 5:34 | 5:33 | faster than 49% |
| Burpee broad jump: | 7:34 | 6:38 | faster than 35% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 5:52 | 5:34 | faster than 27% |
| Run 6: | 5:48 | 5:33 | faster than 38% |
| Farmers carry: | 2:35 | 2:12 | faster than 22% |
| Run 7: | 5:55 | 5:34 | faster than 34% |
| Sandbag lunges: | 6:11 | 5:14 | faster than 27% |
| Run 8: | 6:08 | 5:52 | faster than 40% |
| Wall balls: | 7:52 | 6:22 | faster than 25% |
| Roxzone: | 10:05 | 9:23 | faster than 37% |
| Runs (8 km) | 45:48 | 44:55 | faster than 43% |
| Stations (8) | 44:15 | ||
| Finish | 1:40:03 | 1:34:33 | 478th of 748 · faster than 36% |
137th of 219 Open Women (faster than 37%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:56 | faster than 20% |
| SkiErg: | 5:33 | 5:06 | faster than 13% |
| Run 2: | 5:14 | 5:14 | faster than 51% |
| Sled push: | 2:41 | 2:37 | faster than 47% |
| Run 3: | 5:20 | 5:24 | faster than 52% |
| Sled pull: | 5:40 | 5:26 | faster than 42% |
| Run 4: | 5:31 | 5:29 | faster than 48% |
| Burpee broad jump: | 6:59 | 6:11 | faster than 36% |
| Run 5: | 5:44 | 5:35 | faster than 43% |
| Row: | 5:35 | 5:18 | faster than 28% |
| Run 6: | 5:36 | 5:35 | faster than 49% |
| Farmers carry: | 2:23 | 2:07 | faster than 27% |
| Run 7: | 5:46 | 5:31 | faster than 40% |
| Sandbag lunges: | 6:39 | 5:01 | faster than 16% |
| Run 8: | 5:46 | 5:50 | faster than 52% |
| Wall balls: | 5:05 | 4:21 | faster than 27% |
| Roxzone: | 8:37 | 8:34 | faster than 48% |
| Runs (8 km) | 45:30 | 44:57 | faster than 45% |
| Stations (8) | 40:35 | ||
| Finish | 1:34:39 | 1:29:57 | 137th of 219 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Louisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Perth 2026 · best of 3 | 5:16 |
| Sled push | 2:33 | Perth 2026 · best of 3 | 2:55 |
| Sled pull | 5:17 | Perth 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:29 | Perth 2026 · best of 3 | 6:46 |
| Row | 5:27 | Perth 2026 · best of 3 | 5:31 |
| Farmers carry | 2:23 | Perth 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:46 | Perth 2026 · best of 3 | 5:13 |
| Wall balls | 5:05 | Perth 2024 · best of 3 | 6:43 |
| Runs (8 km) | 44:53 | Perth 2026 · best of 3 | 46:44 |
| Roxzone | 8:37 | Perth 2024 · best of 2 | 7:57 |
How to read
Each station's best across Louisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Louisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Louisa: faster than |
|---|---|
| Ski | 74% |
| Push | 59% |
| Pull | 57% |
| BBJ | 53% |
| Row | 48% |
| Carry | 44% |
| Lunges | 40% |
| Wall balls | 42% |
| Roxzone | 67% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louisa beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louisa: 44:57 running, 39:59 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:41) and the shortest the sled push (2:33).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Louisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:23 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 5:31 | 5:57 |
| Sled push | 2:33 | 2:41 |
| Run 3 | 5:46 | 6:21 |
| Sled pull | 5:17 | 5:30 |
| Run 4 | 5:57 | 6:20 |
| Burpee broad jump | 6:29 | 6:39 |
| Run 5 | 6:11 | 6:29 |
| Row | 5:27 | 5:25 |
| Run 6 | 6:08 | 6:25 |
| Farmers carry | 2:54 | 2:49 |
| Run 7 | 5:45 | 5:51 |
| Sandbag lunges | 5:46 | 5:26 |
| Run 8 | 5:23 | 5:27 |
| Wall balls | 6:41 | 6:15 |
| Roxzone | 5:17 | 5:55 |
| Finish | 1:30:10 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
