Athlete · Open Women · 50-54 ·

AUS

Louisa Iles

3 HYROX results over 3 seasons. Best Open Women time 1:30:10 at Perth 2026.

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1:30:10 best Open Women time · Perth 2026 3 Open Women races

top 40% best Open Women place · Perth 2026 414th of 1,049 Open Women finishers there

1:30:10 latest race · Perth 2026 best Open Women time so far Open Women

SkiErg strongest segment · Perth 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:10 best 1:30:10 · Perth

Each dot is one Open Women race. From the first Open Women race to the best: 4:29 faster (1:34:39 to 1:30:10).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 50-54	1:30:10	top 40% 414/1,049	44:53	40:00	5:17	splits SkiErg4:53Sled push2:33Sled pull5:17Burpee broad jump6:29Row5:27Farmers carry2:54Sandbag lunges5:46Wall balls6:41Run 14:16Run 25:31Run 35:46Run 45:57Run 56:11Run 66:08Run 75:45Run 85:23Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 50-54	1:40:03	478th of 748	45:48	44:15	10:05	splits SkiErg5:01Sled push2:44Sled pull6:26Burpee broad jump7:34Row5:52Farmers carry2:35Sandbag lunges6:11Wall balls7:52Run 16:10Run 25:16Run 35:20Run 45:34Run 55:42Run 65:48Run 75:55Run 86:08Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 50-54	1:34:39	137th of 219	45:30	40:35	8:37	splits SkiErg5:33Sled push2:41Sled pull5:40Burpee broad jump6:59Row5:35Farmers carry2:23Sandbag lunges6:39Wall balls5:05Run 16:36Run 25:14Run 35:20Run 45:31Run 55:44Run 65:36Run 75:46Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 59%

Sled pull faster than 57%

Burpee broad jump faster than 53%

Row faster than 48%

Farmers carry faster than 44%

Sandbag lunges faster than 40%

Wall balls faster than 42%

Roxzone faster than 67%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:08 faster

Sled pull 0:13 faster

Burpee broad jump 0:10 faster

Row 0:02 slower

Farmers carry 0:05 slower

Sandbag lunges 0:20 slower

Wall balls 0:26 slower

Roxzone 0:38 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louisa against the typical Open Women finisher

Louisa1:30:10

4:164:535:312:335:465:175:576:296:115:276:082:545:455:465:236:415:17

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:26 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown