GER Louisa Ade
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 25-29 | 1:55:54 | 723rd of 910159th of 196 aged 25-29 | 1:05:33 | 44:17 | 6:04† | View results | See splits Hide splitsSkiErg5:42faster than 11%Sled push3:18faster than 37%Sled pull6:37faster than 26%Burpee broad jump6:44fastest 43%Row5:58faster than 20%Farmers carry2:40faster than 32%Sandbag lunges5:57faster than 32%Wall balls7:21faster than 47%Runs (8 km)1:05:33faster than 8%Roxzone6:04Run 14:57faster than 22%Run 29:19faster than 3%Run 39:27faster than 5%Run 49:49faster than 2%Run 59:29faster than 7%Run 66:58faster than 40%Run 76:49faster than 43%Run 88:49faster than 7%Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Fabian Ströbele, Louisa Ade, Manuel Ströbele, Jana Adewhole field → | Relay Mixed · team U40 | 1:10:04 | 21st of 4215th of 28 aged U40 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
3 team partners
- Fabian Ströbele1 race
- Jana Ade1 race
- Manuel Ströbele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Open Women finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:55:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
