Athlete · Pro Men · 30-34 ·

MAS

Louis Wong

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:37:41 (Bangkok 2025) · Open Men 1:33:14 (Singapore National Stadium 2024) · Doubles Mixed 1:18:42 (Taipei 2025) · Doubles Men 1:14:59 (Singapore 2024).

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1:37:41 Pro Men time · Bangkok 2025 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

113th of 223 Pro Men place · Bangkok 2025 among Pro Men finishers there

1:37:41 latest race · Bangkok 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Bangkok 2025 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:41Bangkok 2025 · 1 race Open Men1:33:14Singapore National Stadium 2024 · 1 race Doubles Mixed1:18:42Taipei 2025 · 1 race · with Jolynn Wong Doubles Men1:14:59Singapore 2024 · 1 race · with Faisal Lee

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 30-34	1:37:41	113th of 223	45:56	45:32	6:16	splits SkiErg4:24Sled push4:49Sled pull10:45Burpee broad jump3:51Row5:17Farmers carry2:49Sandbag lunges6:40Wall balls6:57Run 14:16Run 29:28Run 35:14Run 45:22Run 55:18Run 65:20Run 75:21Run 85:42Full report for this race →
Taipei 2025 11 Apr 2025team: Jolynn Wong, Louis Wongwhat the whole field did →	Doubles Mixed · team 30-39	1:18:42	top 20% 54/282	45:19	27:16	6:12	splits SkiErg4:02Sled push2:23Sled pull4:12Burpee broad jump2:26Row4:41Farmers carry1:42Sandbag lunges3:46Wall balls4:04Run 15:26Run 25:14Run 35:46Run 45:19Run 55:35Run 65:39Run 75:44Run 86:40Full report for this race →
Singapore 2024 31 Aug 2024team: Faisal Lee, Louis Wongwhat the whole field did →	Doubles Men · team 30-39	1:14:59	top 17% 92/544	45:58	24:06	4:59	splits SkiErg3:55Sled push1:26Sled pull2:55Burpee broad jump2:21Row4:22Farmers carry1:28Sandbag lunges3:57Wall balls3:42Run 15:16Run 25:30Run 35:34Run 45:38Run 55:41Run 65:54Run 76:04Run 86:25Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:33:14	top 31% 311/1,015	48:01	34:46	10:31	splits SkiErg4:27Sled push2:23Sled pull6:37Burpee broad jump3:02Row4:49Farmers carry2:31Sandbag lunges5:05Wall balls5:52Run 15:40Run 25:18Run 35:34Run 45:57Run 56:16Run 66:12Run 76:16Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2025, against 223 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 25%

Sled pull faster than 18%

Burpee broad jump faster than 84%

Row faster than 17%

Farmers carry faster than 41%

Sandbag lunges faster than 41%

Wall balls faster than 59%

Roxzone faster than 76%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:53 slower

Sled pull 3:23 slower

Burpee broad jump 0:58 faster

Row 0:28 slower

Farmers carry 0:13 slower

Sandbag lunges 0:31 slower

Wall balls 0:30 faster

Roxzone 1:51 faster

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Pro Men finisher

Louis1:37:41

4:164:249:284:495:1410:455:223:515:185:175:202:495:216:405:426:576:16

Typical Pro Men1:32:45

4:414:284:593:565:217:225:274:495:344:495:272:365:346:095:597:278:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:23 against the typical Pro Men finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown