Athlete · Open Men · 16-24 ·

GBR

Louis Vince

1 HYROX result over 1 season. Best Open Men time 1:52:37 at Manchester 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:37 Open Men time · Manchester 2026 1 Open Men race

2309th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Manchester 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:52:37	2309th of 2,544	50:30	43:25	18:46	splits SkiErg4:23Sled push2:30Sled pull4:57Burpee broad jump5:17Row5:06Farmers carry2:42Sandbag lunges4:23Wall balls14:07Run 14:04Run 25:50Run 36:41Run 46:39Run 57:24Run 66:54Run 76:34Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 68%

Sled pull faster than 33%

Burpee broad jump faster than 55%

Row faster than 22%

Farmers carry faster than 20%

Sandbag lunges faster than 79%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 faster

Sled pull 0:32 slower

Burpee broad jump 0:10 faster

Row 0:22 slower

Farmers carry 0:32 slower

Sandbag lunges 1:00 faster

Wall balls 7:07 slower

Roxzone 13:20 slower

Runs (8 km) 9:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:52:37

4:044:235:502:306:414:576:395:177:245:066:542:426:344:236:2714:0718:46

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 13:20 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown