Athlete · Doubles Men · team 30-34 ·

CAN

Louis-Simon Shamie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:16 at Ottawa 2026.

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Doubles Men time1:11:16Ottawa 2026

Doubles Men place193rdof 843 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Louis-Simon Shamie, François-Olivier Shamiewhole field →	Doubles Men · team 30-34	1:11:16	193rd of 84352nd of 180 aged 30-34	43:10	23:10	5:01	View results	See splits Hide splits SkiErg3:53fastest 27%Sled push1:25fastest 6%Sled pull2:38fastest 7%Burpee broad jump2:35fastest 15%Row4:16fastest 29%Farmers carry1:36fastest 25%Sandbag lunges3:07fastest 25%Wall balls3:40fastest 6%Runs (8 km)43:10fastest 37%Roxzone5:01fastest 23%Run 15:12fastest 49%Run 25:07fastest 41%Run 35:00fastest 18%Run 45:22fastest 35%Run 55:32fastest 39%Run 65:44faster than 49%Run 75:29fastest 38%Run 85:47fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

François-Olivier Shamie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ottawa 2026, against 843 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louis-Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 94%

Sled pull faster than 93%

Burpee broad jump faster than 85%

Row faster than 72%

Farmers carry faster than 76%

Sandbag lunges faster than 75%

Wall balls faster than 94%

Roxzone faster than 78%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:24 faster

Sled pull 0:51 faster

Burpee broad jump 0:41 faster

Row 0:09 faster

Farmers carry 0:09 faster

Sandbag lunges 0:27 faster

Wall balls 0:51 faster

Roxzone 1:04 faster

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis-Simon against the typical Doubles Men finisher

Louis-Simon1:11:16

5:123:535:071:255:002:385:222:355:324:165:441:365:293:075:473:405:01

Typical Doubles Men1:18:11

5:134:025:181:495:433:295:413:165:474:255:441:455:453:346:044:316:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up