Athlete · Open Men · 30-34 ·

FRA

Louis Poulain

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:53 (Paris 2025) · Doubles Mixed 1:18:58 (Barcelona 2025) · Doubles Men 1:22:29 (Nice 2024).

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1:19:53 Open Men time · Paris 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 46% Open Men place · Paris 2025 943rd of 2,082 Open Men finishers there

1:18:58 latest race · Barcelona 2025 first Doubles Mixed race Doubles Mixed with Aurelia Turpin

Sandbag lunges strongest segment · Paris 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:53Paris 2025 · 1 race Doubles Mixed1:18:58Barcelona 2025 · 1 race · with Aurelia Turpin Doubles Men1:22:29Nice 2024 · 1 race · with Hugo Vialade

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 27 Apr 2025team: Aurelia Turpin, Louis Poulainwhat the whole field did →	Doubles Mixed · team 30-39	1:18:58	619th of 1,221	47:28	25:31	6:05	splits SkiErg4:12Sled push2:22Sled pull3:32Burpee broad jump3:00Row4:21Farmers carry1:43Sandbag lunges2:52Wall balls3:29Run 15:14Run 25:32Run 36:04Run 45:47Run 56:13Run 65:59Run 76:23Run 86:20Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:19:53	top 46% 943/2,082	37:33	35:38	6:48	splits SkiErg4:37Sled push3:11Sled pull4:51Burpee broad jump5:21Row4:48Farmers carry2:13Sandbag lunges4:10Wall balls6:27Run 14:43Run 24:23Run 34:45Run 44:43Run 54:51Run 64:48Run 74:49Run 84:36Full report for this race →
Nice 2024 11 Oct 2024team: Louis Poulain, Hugo Vialadewhat the whole field did →	Doubles Men · team U29	1:22:29	228th of 272	49:05	26:33	6:54	splits SkiErg4:06Sled push2:00Sled pull3:48Burpee broad jump3:13Row4:39Farmers carry1:53Sandbag lunges2:55Wall balls3:59Run 15:43Run 25:43Run 36:26Run 46:05Run 56:57Run 66:20Run 76:01Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 21%

Sled pull faster than 40%

Burpee broad jump faster than 54%

Row faster than 42%

Farmers carry faster than 40%

Sandbag lunges faster than 84%

Wall balls faster than 51%

Roxzone faster than 53%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:30 slower

Sled pull 0:16 slower

Burpee broad jump 0:08 faster

Row 0:05 slower

Farmers carry 0:09 slower

Sandbag lunges 0:59 faster

Wall balls 0:01 faster

Roxzone 0:06 faster

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:19:53

4:434:374:233:114:454:514:435:214:514:484:482:134:494:104:366:276:48

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:30 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown