FRA Louis Pons
4 HYROX races over 2 seasons. Best Open Men time: 1:06:03 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Pons at each race, oldest on the left; lower is faster.The best was 1:06:03 at Boston (Oct 2026); Louis Pons was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:07:03 |
| Ottawa | May 2026 | Open Men | 1:07:58 |
| Toronto | Oct 2026 | Open Men | 1:07:00 |
| Boston | Oct 2026 | Open Men | 1:06:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:00 faster (1:07:03 to 1:06:03).
4 results at 4 races
42nd of 1,900 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:11 | faster than 94% |
| SkiErg: | 4:22 | 4:39 | faster than 81% |
| Run 2: | 3:49 | 5:08 | faster than 97% |
| Sled push: | 2:46 | 3:44 | faster than 89% |
| Run 3: | 3:57 | 5:40 | faster than 98% |
| Sled pull: | 3:39 | 5:14 | faster than 96% |
| Run 4: | 3:51 | 5:36 | faster than 99% |
| Burpee broad jump: | 3:32 | 6:02 | faster than 96% |
| Run 5: | 5:54 | 5:45 | faster than 44% |
| Row: | 4:23 | 4:58 | faster than 96% |
| Run 6: | 3:50 | 5:35 | faster than 99% |
| Farmers carry: | 2:02 | 2:15 | faster than 69% |
| Run 7: | 3:50 | 5:33 | faster than 99% |
| Sandbag lunges: | 4:15 | 5:33 | faster than 85% |
| Run 8: | 4:21 | 6:31 | faster than 99% |
| Wall balls: | 4:42 | 7:29 | faster than 92% |
| Roxzone: | 3:42 | 7:21 | fastest in the field |
| Runs (8 km) | 32:45 | 44:18 | faster than 97% |
| Stations (8) | 29:41 | ||
| Finish | 1:06:03 | 1:32:27 | 42nd of 1,900 · faster than 97% |
38th of 1,927 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:36 | faster than 92% |
| SkiErg: | 4:31 | 4:50 | faster than 83% |
| Run 2: | 4:05 | 5:26 | faster than 97% |
| Sled push: | 2:24 | 3:24 | faster than 95% |
| Run 3: | 4:09 | 5:51 | faster than 99% |
| Sled pull: | 3:41 | 5:01 | faster than 92% |
| Run 4: | 4:05 | 5:48 | faster than 99% |
| Burpee broad jump: | 3:23 | 5:59 | faster than 98% |
| Run 5: | 4:06 | 6:07 | fastest in the field |
| Row: | 4:23 | 4:58 | faster than 96% |
| Run 6: | 4:04 | 5:53 | fastest in the field |
| Farmers carry: | 1:55 | 2:12 | faster than 73% |
| Run 7: | 4:10 | 5:56 | faster than 98% |
| Sandbag lunges: | 4:33 | 6:02 | faster than 84% |
| Run 8: | 3:24 | 5:23 | fastest in the field |
| Wall balls: | 6:18 | 8:10 | faster than 76% |
| Roxzone: | 3:27 | 5:55 | faster than 97% |
| Runs (8 km) | 32:31 | 46:27 | faster than 99% |
| Stations (8) | 31:08 | ||
| Finish | 1:07:00 | 1:34:11 | 38th of 1,927 · faster than 98% |
47th of 1,503 Open Men (faster than 96%). Against the 45 who finished around 1:09:48: most time gained on the eight runs (3:28), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:02 | faster than 97% |
| SkiErg: | 4:18 | 4:34 | faster than 80% |
| Run 2: | 3:46 | 5:13 | fastest in the field |
| Sled push: | 2:42 | 3:13 | faster than 75% |
| Run 3: | 3:59 | 5:38 | fastest in the field |
| Sled pull: | 4:34 | 5:09 | faster than 68% |
| Run 4: | 3:58 | 5:36 | faster than 98% |
| Burpee broad jump: | 4:18 | 5:53 | faster than 85% |
| Run 5: | 3:58 | 5:43 | fastest in the field |
| Row: | 4:26 | 4:51 | faster than 87% |
| Run 6: | 3:59 | 5:37 | faster than 98% |
| Farmers carry: | 2:06 | 2:15 | faster than 63% |
| Run 7: | 4:01 | 5:36 | fastest in the field |
| Sandbag lunges: | 4:47 | 5:33 | faster than 72% |
| Run 8: | 4:12 | 6:13 | fastest in the field |
| Wall balls: | 5:18 | 7:35 | faster than 87% |
| Roxzone: | 3:54 | 6:37 | faster than 98% |
| Runs (8 km) | 31:40 | 44:55 | faster than 99% |
| Stations (8) | 32:29 | ||
| Finish | 1:07:58 | 1:32:13 | 47th of 1,503 · faster than 96% |
214th of 2,072 Open Men (faster than 89%). Against the 63 who finished around 1:06:51: most time gained on the eight runs (1:38), most lost on sled pull (0:30). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 88% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 3:46 | 4:32 | faster than 93% |
| Sled push: | 2:41 | 2:54 | faster than 66% |
| Run 3: | 3:56 | 4:47 | faster than 94% |
| Sled pull: | 4:13 | 4:37 | faster than 66% |
| Run 4: | 3:55 | 4:52 | faster than 95% |
| Burpee broad jump: | 4:11 | 5:10 | faster than 75% |
| Run 5: | 3:54 | 4:58 | faster than 97% |
| Row: | 4:34 | 4:55 | faster than 84% |
| Run 6: | 3:51 | 4:51 | faster than 97% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 3:54 | 4:51 | faster than 96% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 64% |
| Run 8: | 3:57 | 4:58 | faster than 95% |
| Wall balls: | 5:11 | 6:05 | faster than 74% |
| Roxzone: | 4:49 | 6:12 | faster than 85% |
| Runs (8 km) | 30:48 | 38:13 | faster than 95% |
| Stations (8) | 31:31 | ||
| Finish | 1:07:03 | 1:20:07 | 214th of 2,072 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 2:24 | Toronto 2026 · best of 4 | 3:04 |
| Sled pull | 3:39 | Boston 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:23 | Toronto 2026 · best of 4 | 5:38 |
| Row | 4:23 | Boston 2026 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:15 | Boston 2026 · best of 4 | 5:20 |
| Wall balls | 4:42 | Boston 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:48 | Málaga 2026 · best of 4 | 41:47 |
| Roxzone | 3:27 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 81% |
| Push | 90% |
| Pull | 96% |
| BBJ | 97% |
| Row | 96% |
| Carry | 69% |
| Lunges | 86% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:33 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 32:47 running, 29:41 at the stations and 3:42 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:11 |
| SkiErg | 4:22 | 4:39 |
| Run 2 | 3:49 | 5:08 |
| Sled push | 2:46 | 3:44 |
| Run 3 | 3:57 | 5:40 |
| Sled pull | 3:39 | 5:14 |
| Run 4 | 3:51 | 5:36 |
| Burpee broad jump | 3:32 | 6:02 |
| Run 5 | 5:54 | 5:45 |
| Row | 4:23 | 4:58 |
| Run 6 | 3:50 | 5:35 |
| Farmers carry | 2:02 | 2:15 |
| Run 7 | 3:50 | 5:33 |
| Sandbag lunges | 4:15 | 5:33 |
| Run 8 | 4:21 | 6:31 |
| Wall balls | 4:42 | 7:29 |
| Roxzone | 3:42 | 7:21 |
| Finish | 1:06:03 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:03.
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