GBR Louis Ostrouchow
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:09:38 at Glasgow 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Harry Welch, Louis Ostrouchowwhat the whole field did → | Doubles Men · team 25-29 | 1:12:12 | top 49% 769/1,596 | 41:27 | 26:19 | 4:30 | splitsSkiErg3:46Sled push1:50Sled pull4:31Burpee broad jump2:31Row4:03Farmers carry1:30Sandbag lunges4:01Wall balls4:07Run 13:00Run 24:40Run 36:20Run 46:55Run 55:23Run 65:25Run 75:19Run 84:28Full report for this race → |
| Glasgow 2025 12 Mar 2025team: David King, Louis Ostrouchowwhat the whole field did → | Doubles Men · team U29 | 1:09:38 | top 45% 915/2,052 | 39:42 | 25:42 | 4:20 | splitsSkiErg3:54Sled push1:35Sled pull2:49Burpee broad jump3:14Row4:41Farmers carry1:26Sandbag lunges3:20Wall balls4:43Run 13:39Run 25:02Run 35:15Run 45:33Run 55:29Run 65:24Run 75:20Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Doubles Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
