FRA Louis Megret
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Megret at each race, oldest on the left; lower is faster.The best was 1:07:57 at Bordeaux (Sep 2026); Louis Megret was 19:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:27:34 |
| Bordeaux | Nov 2025 | Doubles Mixed | 1:13:17 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:07:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
218th of 2,363 Doubles Mixed (faster than 90%). Against the 65 who finished around 1:07:57: most time gained on sandbag lunges (0:43), most lost on the eight runs (0:58). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 3:41 | faster than 81% |
| SkiErg: | 4:16 | 4:21 | faster than 62% |
| Run 2: | 5:02 | 5:50 | faster than 82% |
| Sled push: | 2:18 | 2:19 | faster than 52% |
| Run 3: | 5:23 | 6:06 | faster than 80% |
| Sled pull: | 3:17 | 4:04 | faster than 86% |
| Run 4: | 5:11 | 6:04 | faster than 84% |
| Burpee broad jump: | 2:24 | 3:33 | faster than 94% |
| Run 5: | 5:15 | 6:10 | faster than 85% |
| Row: | 4:40 | 4:40 | faster than 51% |
| Run 6: | 5:01 | 6:08 | faster than 89% |
| Farmers carry: | 1:38 | 1:48 | faster than 76% |
| Run 7: | 5:21 | 6:10 | faster than 82% |
| Sandbag lunges: | 2:31 | 3:50 | faster than 95% |
| Run 8: | 4:12 | 5:08 | faster than 89% |
| Wall balls: | 3:55 | 4:43 | faster than 86% |
| Roxzone: | 4:32 | 5:56 | faster than 89% |
| Runs (8 km) | 38:31 | 45:23 | faster than 85% |
| Stations (8) | 24:59 | ||
| Finish | 1:07:57 | 1:21:39 | 218th of 2,363 · faster than 90% |
1,425th of 3,441 Open Men (faster than 58%). Against the 103 who finished around 1:21:07: most time gained on sandbag lunges (0:48), most lost on the roxzone (1:07). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:33 | faster than 76% |
| SkiErg: | 4:22 | 4:33 | faster than 73% |
| Run 2: | 4:08 | 4:33 | faster than 76% |
| Sled push: | 3:51 | 3:42 | faster than 43% |
| Run 3: | 4:57 | 5:01 | faster than 53% |
| Sled pull: | 5:59 | 5:21 | faster than 32% |
| Run 4: | 4:59 | 4:57 | faster than 48% |
| Burpee broad jump: | 5:11 | 5:24 | faster than 55% |
| Run 5: | 4:44 | 5:01 | faster than 64% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 4:50 | 4:55 | faster than 54% |
| Farmers carry: | 2:17 | 2:10 | faster than 42% |
| Run 7: | 4:53 | 4:54 | faster than 51% |
| Sandbag lunges: | 4:02 | 5:06 | faster than 85% |
| Run 8: | 5:16 | 5:16 | faster than 50% |
| Wall balls: | 5:51 | 6:48 | faster than 69% |
| Roxzone: | 8:18 | 7:32 | faster than 33% |
| Runs (8 km) | 36:53 | 38:12 | faster than 59% |
| Stations (8) | 36:21 | ||
| Finish | 1:21:27 | 1:24:26 | 1425th of 3,441 · faster than 58% |
391st of 1,522 Doubles Mixed (faster than 74%). Against the 46 who finished around 1:13:06: most time gained on the eight runs (1:18), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:56 | faster than 57% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 4:40 | 5:06 | faster than 74% |
| Sled push: | 2:00 | 2:11 | faster than 71% |
| Run 3: | 4:48 | 5:20 | faster than 77% |
| Sled pull: | 3:48 | 3:46 | faster than 48% |
| Run 4: | 4:39 | 5:20 | faster than 81% |
| Burpee broad jump: | 3:47 | 3:24 | faster than 33% |
| Run 5: | 4:46 | 5:25 | faster than 81% |
| Row: | 4:45 | 4:37 | faster than 37% |
| Run 6: | 4:33 | 5:21 | faster than 86% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 4:35 | 5:26 | faster than 87% |
| Sandbag lunges: | 3:22 | 3:55 | faster than 77% |
| Run 8: | 5:03 | 5:56 | faster than 83% |
| Wall balls: | 4:46 | 4:36 | faster than 43% |
| Roxzone: | 6:20 | 7:06 | faster than 74% |
| Runs (8 km) | 38:48 | 44:02 | faster than 80% |
| Stations (8) | 28:14 | ||
| Finish | 1:13:17 | 1:19:55 | 391st of 1,522 · faster than 74% |
1,018th of 1,325 Doubles Mixed (faster than 23%). Against the 41 who finished around 1:26:31: most time gained on the eight runs (0:37), most lost on wall balls (0:51). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:30 | faster than 27% |
| SkiErg: | 4:46 | 4:21 | faster than 9% |
| Run 2: | 5:15 | 5:05 | faster than 42% |
| Sled push: | 2:07 | 1:59 | faster than 35% |
| Run 3: | 5:35 | 5:20 | faster than 36% |
| Sled pull: | 4:19 | 3:47 | faster than 25% |
| Run 4: | 5:35 | 5:20 | faster than 36% |
| Burpee broad jump: | 4:41 | 3:45 | faster than 18% |
| Run 5: | 6:00 | 5:27 | faster than 26% |
| Row: | 5:17 | 4:41 | faster than 7% |
| Run 6: | 5:44 | 5:25 | faster than 34% |
| Farmers carry: | 1:55 | 1:48 | faster than 33% |
| Run 7: | 6:12 | 5:31 | faster than 23% |
| Sandbag lunges: | 4:36 | 4:10 | faster than 32% |
| Run 8: | 5:40 | 4:57 | faster than 22% |
| Wall balls: | 5:43 | 4:28 | faster than 14% |
| Roxzone: | 8:18 | 7:07 | faster than 23% |
| Runs (8 km) | 45:57 | 42:42 | faster than 29% |
| Stations (8) | 33:24 | ||
| Finish | 1:27:34 | 1:19:06 | 1018th of 1,325 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marine Le Goff2 races
- Le Goff Marine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 74% |
| Push | 43% |
| Pull | 32% |
| BBJ | 56% |
| Row | 50% |
| Carry | 42% |
| Lunges | 85% |
| Wall balls | 70% |
| Roxzone | 33% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Roxzone (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 36:56 running, 36:20 at the stations and 8:18 in the roxzone; the longest station was the sled pull (5:59).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:33 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 4:08 | 4:33 |
| Sled push | 3:51 | 3:42 |
| Run 3 | 4:57 | 5:01 |
| Sled pull | 5:59 | 5:21 |
| Run 4 | 4:59 | 4:57 |
| Burpee broad jump | 5:11 | 5:24 |
| Run 5 | 4:44 | 5:01 |
| Row | 4:48 | 4:47 |
| Run 6 | 4:50 | 4:55 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 4:53 | 4:54 |
| Sandbag lunges | 4:02 | 5:06 |
| Run 8 | 5:16 | 5:16 |
| Wall balls | 5:51 | 6:48 |
| Roxzone | 8:18 | 7:32 |
| Finish | 1:21:27 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
