Athlete · Open Men · 30-34 ·

FRA

Louis Lauga

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:17 (Toulouse 2026) · Doubles Mixed 1:26:55 (Lyon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:17 Open Men time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

2244th of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:26:55 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Justine Lauga

Sled push strongest segment · Toulouse 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:17Toulouse 2026 · 1 race Doubles Mixed1:26:55Lyon 2026 · 1 race · with Justine Lauga

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Justine Lauga, Louis Laugawhat the whole field did →	Doubles Mixed · team 30-34	1:26:55	1918th of 3,055	43:57	34:09	8:54	splits SkiErg4:38Sled push2:43Sled pull5:19Burpee broad jump4:14Row5:02Farmers carry2:07Sandbag lunges4:18Wall balls5:48Run 14:21Run 25:22Run 35:27Run 45:34Run 55:58Run 65:35Run 75:42Run 86:02Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:45:17	2244th of 2,497	51:44	46:48	6:49	splits SkiErg4:26Sled push2:36Sled pull5:15Burpee broad jump6:35Row4:48Farmers carry2:04Sandbag lunges5:31Wall balls15:33Run 12:47Run 25:48Run 37:30Run 47:27Run 57:29Run 66:47Run 76:23Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 79%

Sled pull faster than 33%

Burpee broad jump faster than 20%

Row faster than 38%

Farmers carry faster than 50%

Sandbag lunges faster than 38%

Wall balls faster than 2%

Roxzone faster than 31%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:24 faster

Sled pull 0:31 slower

Burpee broad jump 1:31 slower

Row 0:07 slower

Farmers carry level

Sandbag lunges 0:24 slower

Wall balls 8:52 slower

Roxzone 0:48 slower

Runs (8 km) 11:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:45:17

2:474:265:482:367:305:157:276:357:294:486:472:046:235:317:3815:336:49

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:52 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown