GBR Louis Hampson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
431st of 1,528 Doubles Men (faster than 71%). Against the 43 who finished around 1:07:50: most time gained on wall balls (0:32), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:58 | faster than 76% |
| SkiErg: | 3:57 | 4:01 | faster than 61% |
| Run 2: | 4:19 | 4:49 | faster than 75% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 4:50 | 5:09 | faster than 64% |
| Sled pull: | 2:40 | 2:57 | faster than 75% |
| Run 4: | 4:53 | 5:09 | faster than 63% |
| Burpee broad jump: | 3:06 | 3:07 | faster than 51% |
| Run 5: | 5:00 | 5:19 | faster than 63% |
| Row: | 4:33 | 4:34 | faster than 53% |
| Run 6: | 4:57 | 5:15 | faster than 62% |
| Farmers carry: | 1:30 | 1:41 | faster than 81% |
| Run 7: | 5:01 | 5:15 | faster than 61% |
| Sandbag lunges: | 3:12 | 3:32 | faster than 69% |
| Run 8: | 5:36 | 5:54 | faster than 59% |
| Wall balls: | 3:54 | 4:33 | faster than 88% |
| Roxzone: | 3:56 | 4:24 | faster than 65% |
| Runs (8 km) | 39:01 | 42:03 | faster than 66% |
| Stations (8) | 24:46 | ||
| Finish | 1:07:39 | 1:13:38 | 431st of 1,528 · faster than 71% |
665th of 2,544 Open Men (faster than 73%). Against the 79 who finished around 1:14:41: most time gained on wall balls (0:43), most lost on the roxzone (1:18). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:35 | faster than 69% |
| SkiErg: | 4:08 | 4:23 | faster than 85% |
| Run 2: | 4:49 | 5:04 | faster than 63% |
| Sled push: | 2:29 | 2:43 | faster than 69% |
| Run 3: | 5:09 | 5:26 | faster than 63% |
| Sled pull: | 4:02 | 4:25 | faster than 66% |
| Run 4: | 4:55 | 5:29 | faster than 74% |
| Burpee broad jump: | 4:32 | 5:27 | faster than 71% |
| Run 5: | 5:14 | 5:38 | faster than 67% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 5:00 | 5:31 | faster than 73% |
| Farmers carry: | 2:06 | 2:10 | faster than 54% |
| Run 7: | 5:00 | 5:29 | faster than 73% |
| Sandbag lunges: | 4:41 | 5:23 | faster than 70% |
| Run 8: | 4:14 | 4:44 | faster than 73% |
| Wall balls: | 5:03 | 7:00 | faster than 85% |
| Roxzone: | 5:42 | 5:26 | faster than 45% |
| Runs (8 km) | 37:37 | 41:15 | faster than 72% |
| Stations (8) | 31:42 | ||
| Finish | 1:14:58 | 1:24:01 | 665th of 2,544 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dec Chaderton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 85% |
| Push | 69% |
| Pull | 66% |
| BBJ | 72% |
| Row | 56% |
| Carry | 55% |
| Lunges | 71% |
| Wall balls | 86% |
| Roxzone | 46% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Roxzone (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 37:40 running, 31:41 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:35 |
| SkiErg | 4:08 | 4:23 |
| Run 2 | 4:49 | 5:04 |
| Sled push | 2:29 | 2:43 |
| Run 3 | 5:09 | 5:26 |
| Sled pull | 4:02 | 4:25 |
| Run 4 | 4:55 | 5:29 |
| Burpee broad jump | 4:32 | 5:27 |
| Run 5 | 5:14 | 5:38 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:00 | 5:31 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 5:00 | 5:29 |
| Sandbag lunges | 4:41 | 5:23 |
| Run 8 | 4:14 | 4:44 |
| Wall balls | 5:03 | 7:00 |
| Roxzone | 5:42 | 5:26 |
| Finish | 1:14:58 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
