Athlete · Open Men · 35-39 ·

GBR

Louis Hampson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:58 (Manchester 2026) · Doubles Men 1:07:39 (Glasgow 2026).

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1:14:58 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

top 27% Open Men place · Manchester 2026 665th of 2,544 Open Men finishers there

1:07:39 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Dec Chaderton

Wall balls strongest segment · Manchester 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:58Manchester 2026 · 1 race Doubles Men1:07:39Glasgow 2026 · 1 race · with Dec Chaderton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Louis Hampson, Dec Chadertonwhat the whole field did →	Doubles Men · team 25-29	1:07:39	top 30% 429/1,461	39:01	24:46	3:56	splits SkiErg3:57Sled push1:54Sled pull2:40Burpee broad jump3:06Row4:33Farmers carry1:30Sandbag lunges3:12Wall balls3:54Run 14:27Run 24:19Run 34:50Run 44:53Run 55:00Run 64:57Run 75:01Run 85:36Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:14:58	top 27% 665/2,544	37:37	31:42	5:42	splits SkiErg4:08Sled push2:29Sled pull4:02Burpee broad jump4:32Row4:41Farmers carry2:06Sandbag lunges4:41Wall balls5:03Run 13:19Run 24:49Run 35:09Run 44:55Run 55:14Run 65:00Run 75:00Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 69%

Sled pull faster than 66%

Burpee broad jump faster than 72%

Row faster than 56%

Farmers carry faster than 55%

Sandbag lunges faster than 71%

Wall balls faster than 86%

Roxzone faster than 46%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:14 faster

Sled pull 0:23 faster

Burpee broad jump 0:55 faster

Row 0:03 faster

Farmers carry 0:04 faster

Sandbag lunges 0:42 faster

Wall balls 1:57 faster

Roxzone 0:16 slower

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:14:58

3:194:084:492:295:094:024:554:325:144:415:002:065:004:414:145:035:42

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown