GBR Louis Hampden
3 HYROX races over 2 seasons. Best Open Men time: 1:19:15 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Hampden at each race, oldest on the left; lower is faster.The best was 1:19:15 at Incheon (May 2026); Louis Hampden was 5:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:31:39 |
| Incheon | May 2026 | Open Men | 1:19:15 |
| Maastricht | Sep 2026 | Open Men | 1:37:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:24 faster (1:31:39 to 1:19:15).
3 results at 3 races
1,522nd of 2,058 Open Men (faster than 26%). Against the 63 who finished around 1:38:09: most time gained on the eight runs (2:07), most lost on the roxzone (1:05). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:44 | faster than 46% |
| SkiErg: | 4:50 | 4:29 | faster than 15% |
| Run 2: | 5:01 | 4:53 | faster than 43% |
| Sled push: | 3:12 | 2:57 | faster than 35% |
| Run 3: | 5:20 | 5:14 | faster than 45% |
| Sled pull: | 5:04 | 4:38 | faster than 35% |
| Run 4: | 5:33 | 5:13 | faster than 36% |
| Burpee broad jump: | 8:17 | 5:42 | faster than 12% |
| Run 5: | 5:47 | 5:20 | faster than 32% |
| Row: | 5:20 | 4:54 | faster than 18% |
| Run 6: | 5:44 | 5:15 | faster than 30% |
| Farmers carry: | 2:23 | 2:12 | faster than 38% |
| Run 7: | 5:29 | 5:14 | faster than 39% |
| Sandbag lunges: | 6:23 | 5:10 | faster than 23% |
| Run 8: | 6:48 | 5:51 | faster than 25% |
| Wall balls: | 7:46 | 6:54 | faster than 35% |
| Roxzone: | 10:20 | 7:40 | faster than 14% |
| Runs (8 km) | 43:27 | 40:54 | faster than 36% |
| Stations (8) | 43:15 | ||
| Finish | 1:37:00 | 1:26:02 | 1522nd of 2,058 · faster than 26% |
552nd of 2,004 Open Men (faster than 72%). Against the 61 who finished around 1:20:11: most time gained on the eight runs (3:16), most lost on wall balls (1:31). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:32 | faster than 90% |
| SkiErg: | 4:30 | 4:40 | faster than 71% |
| Run 2: | 4:06 | 4:47 | faster than 85% |
| Sled push: | 2:35 | 3:01 | faster than 80% |
| Run 3: | 4:39 | 5:10 | faster than 73% |
| Sled pull: | 4:57 | 5:35 | faster than 70% |
| Run 4: | 4:21 | 5:09 | faster than 84% |
| Burpee broad jump: | 4:10 | 4:57 | faster than 70% |
| Run 5: | 4:29 | 5:23 | faster than 85% |
| Row: | 4:57 | 4:54 | faster than 46% |
| Run 6: | 4:19 | 5:13 | faster than 87% |
| Farmers carry: | 2:34 | 2:15 | faster than 31% |
| Run 7: | 4:21 | 5:15 | faster than 87% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 37% |
| Run 8: | 5:04 | 5:54 | faster than 76% |
| Wall balls: | 7:34 | 6:36 | faster than 33% |
| Roxzone: | 6:35 | 6:56 | faster than 57% |
| Runs (8 km) | 35:53 | 42:59 | faster than 85% |
| Stations (8) | 36:51 | ||
| Finish | 1:19:15 | 1:27:51 | 552nd of 2,004 · faster than 72% |
1,072nd of 2,828 Open Men (faster than 62%). Against the 86 who finished around 1:32:42: most time gained on the eight runs (6:06), most lost on wall balls (7:58). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:59 | faster than 83% |
| SkiErg: | 4:33 | 4:47 | faster than 73% |
| Run 2: | 3:41 | 4:33 | faster than 87% |
| Sled push: | 2:14 | 3:39 | faster than 96% |
| Run 3: | 4:02 | 4:50 | faster than 82% |
| Sled pull: | 5:26 | 5:53 | faster than 61% |
| Run 4: | 4:09 | 4:50 | faster than 78% |
| Burpee broad jump: | 5:48 | 6:09 | faster than 57% |
| Run 5: | 3:59 | 4:59 | faster than 87% |
| Row: | 4:58 | 5:05 | faster than 60% |
| Run 6: | 3:54 | 4:53 | faster than 87% |
| Farmers carry: | 2:41 | 2:23 | faster than 34% |
| Run 7: | 3:55 | 4:54 | faster than 87% |
| Sandbag lunges: | 5:54 | 5:59 | faster than 51% |
| Run 8: | 5:25 | 6:31 | faster than 77% |
| Wall balls: | 14:55 | 7:40 | faster than 5% |
| Roxzone: | 10:18 | 11:59 | faster than 70% |
| Runs (8 km) | 34:56 | 43:07 | faster than 85% |
| Stations (8) | 46:29 | ||
| Finish | 1:31:39 | 1:38:03 | 1072nd of 2,828 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Incheon 2026 · best of 3 | 4:34 |
| Sled push | 2:14 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 4:57 | Incheon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Incheon 2026 · best of 3 | 5:38 |
| Row | 4:57 | Incheon 2026 · best of 3 | 4:53 |
| Farmers carry | 2:23 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:34 | Incheon 2026 · best of 3 | 5:20 |
| Wall balls | 7:34 | Incheon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:56 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 6:35 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 71% |
| Push | 80% |
| Pull | 70% |
| BBJ | 71% |
| Row | 46% |
| Carry | 32% |
| Lunges | 38% |
| Wall balls | 33% |
| Roxzone | 57% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 35:58 running, 36:52 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:32 |
| SkiErg | 4:30 | 4:40 |
| Run 2 | 4:06 | 4:47 |
| Sled push | 2:35 | 3:01 |
| Run 3 | 4:39 | 5:10 |
| Sled pull | 4:57 | 5:35 |
| Run 4 | 4:21 | 5:09 |
| Burpee broad jump | 4:10 | 4:57 |
| Run 5 | 4:29 | 5:23 |
| Row | 4:57 | 4:54 |
| Run 6 | 4:19 | 5:13 |
| Farmers carry | 2:34 | 2:15 |
| Run 7 | 4:21 | 5:15 |
| Sandbag lunges | 5:34 | 5:09 |
| Run 8 | 5:04 | 5:54 |
| Wall balls | 7:34 | 6:36 |
| Roxzone | 6:35 | 6:56 |
| Finish | 1:19:15 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
