Athlete · Open Men · 30-34 ·

FRA

Louis Grellier

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:52 (Lyon 2026) · Pro Doubles Men 1:34:55 (Bordeaux 2025).

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1:26:52 Open Men time · Lyon 2026 also raced Pro Doubles Men: each has its own best below

1960th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:26:52 latest race · Lyon 2026 first Open Men race Open Men

Farmers carry strongest segment · Lyon 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:52Lyon 2026 · 1 race Pro Doubles Men1:34:55Bordeaux 2025 · 1 race · with Alexandre Haissant

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Open Men · 30-34	1:26:52	1960th of 3,441	41:15	38:09	7:32	splits SkiErg4:34Sled push3:54Sled pull6:02Burpee broad jump5:08Row4:48Farmers carry2:01Sandbag lunges4:52Wall balls6:50Run 13:49Run 24:41Run 35:40Run 45:22Run 55:19Run 65:16Run 75:20Run 85:53Full report for this race →
Bordeaux 2025 22 Nov 2025team: Louis Grellier, Alexandre Haissantwhat the whole field did →	Pro Doubles Men · team 30-34	1:34:55	282nd of 285	51:56	31:47	11:17	splits SkiErg3:59Sled push3:15Sled pull4:44Burpee broad jump3:52Row4:33Farmers carry2:03Sandbag lunges4:38Wall balls4:43Run 16:39Run 25:44Run 36:52Run 46:31Run 56:34Run 66:27Run 76:19Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 41%

Sled pull faster than 31%

Burpee broad jump faster than 57%

Row faster than 50%

Farmers carry faster than 64%

Sandbag lunges faster than 58%

Wall balls faster than 50%

Roxzone faster than 50%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:12 slower

Sled pull 0:41 slower

Burpee broad jump 0:16 faster

Row 0:01 slower

Farmers carry 0:09 faster

Sandbag lunges 0:14 faster

Wall balls 0:02 slower

Roxzone level

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:26:52

3:494:344:413:545:406:025:225:085:194:485:162:015:204:525:536:507:32

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown