FRA Louis Grellier
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,960th of 3,441 Open Men (faster than 43%). Against the 107 who finished around 1:26:06: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:47). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:33 | faster than 32% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:41 | 4:33 | faster than 43% |
| Sled push: | 3:54 | 3:42 | faster than 41% |
| Run 3: | 5:40 | 5:01 | faster than 22% |
| Sled pull: | 6:02 | 5:21 | faster than 30% |
| Run 4: | 5:22 | 4:57 | faster than 29% |
| Burpee broad jump: | 5:08 | 5:24 | faster than 57% |
| Run 5: | 5:19 | 5:01 | faster than 34% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:16 | 4:55 | faster than 33% |
| Farmers carry: | 2:01 | 2:10 | faster than 64% |
| Run 7: | 5:20 | 4:54 | faster than 29% |
| Sandbag lunges: | 4:52 | 5:06 | faster than 57% |
| Run 8: | 5:53 | 5:16 | faster than 29% |
| Wall balls: | 6:50 | 6:48 | faster than 49% |
| Roxzone: | 7:32 | 7:32 | faster than 50% |
| Runs (8 km) | 41:15 | 38:12 | faster than 31% |
| Stations (8) | 38:09 | ||
| Finish | 1:26:52 | 1:24:26 | 1960th of 3,441 · faster than 43% |
282nd of 285 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 4:44 | faster than 1% |
| SkiErg: | 3:59 | 3:51 | faster than 20% |
| Run 2: | 5:44 | 4:09 | faster than 3% |
| Sled push: | 3:15 | 2:19 | faster than 3% |
| Run 3: | 6:52 | 4:28 | faster than 0% |
| Sled pull: | 4:44 | 4:11 | faster than 24% |
| Run 4: | 6:31 | 4:23 | faster than 1% |
| Burpee broad jump: | 3:52 | 2:39 | faster than 7% |
| Run 5: | 6:34 | 4:29 | faster than 1% |
| Row: | 4:33 | 4:11 | faster than 9% |
| Run 6: | 6:27 | 4:25 | faster than 2% |
| Farmers carry: | 2:03 | 1:36 | faster than 3% |
| Run 7: | 6:19 | 4:30 | faster than 1% |
| Sandbag lunges: | 4:38 | 3:28 | faster than 8% |
| Run 8: | 6:54 | 4:53 | faster than 4% |
| Wall balls: | 4:43 | 4:21 | faster than 30% |
| Roxzone: | 11:17 | 6:00 | faster than 0% |
| Runs (8 km) | 51:56 | 35:56 | faster than 1% |
| Stations (8) | 31:47 | ||
| Finish | 1:34:55 | 1:08:51 | 282nd of 285 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexandre Haissant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 48% |
| Push | 41% |
| Pull | 31% |
| BBJ | 57% |
| Row | 50% |
| Carry | 64% |
| Lunges | 58% |
| Wall balls | 50% |
| Roxzone | 50% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:16 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 41:20 running, 38:09 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:33 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 4:41 | 4:33 |
| Sled push | 3:54 | 3:42 |
| Run 3 | 5:40 | 5:01 |
| Sled pull | 6:02 | 5:21 |
| Run 4 | 5:22 | 4:57 |
| Burpee broad jump | 5:08 | 5:24 |
| Run 5 | 5:19 | 5:01 |
| Row | 4:48 | 4:47 |
| Run 6 | 5:16 | 4:55 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 5:20 | 4:54 |
| Sandbag lunges | 4:52 | 5:06 |
| Run 8 | 5:53 | 5:16 |
| Wall balls | 6:50 | 6:48 |
| Roxzone | 7:32 | 7:32 |
| Finish | 1:26:52 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
