Athlete · Doubles Men · team 30-39 ·

GER

Louis Gößler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:29 at Stuttgart 2024.

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Doubles Men time1:22:29Stuttgart 2024

Doubles Men place250thof 308 · Stuttgart 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Men at Stuttgart 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2024 28 Sep 2024team: Louis Gößler, Uwe Weitzelwhole field →	Doubles Men · team 30-39	1:22:29	250th of 308122nd of 148 aged 30-39	46:45	24:43	11:04	View results	See splits Hide splits SkiErg4:03fastest 48%Sled push1:40faster than 43%Sled pull2:51fastest 47%Burpee broad jump3:34faster than 30%Row4:29fastest 50%Farmers carry1:26fastest 14%Sandbag lunges2:41fastest 14%Wall balls3:59fastest 33%Runs (8 km)46:45faster than 18%Roxzone11:04faster than 1%Run 14:39fastest 26%Run 25:47faster than 9%Run 36:04faster than 9%Run 46:09faster than 8%Run 57:16faster than 4%Run 65:16faster than 40%Run 75:19faster than 38%Run 86:20faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Uwe Weitzel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stuttgart 2024, against 308 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 44%

Sled pull faster than 53%

Burpee broad jump faster than 31%

Row faster than 51%

Farmers carry faster than 87%

Sandbag lunges faster than 87%

Wall balls faster than 67%

Roxzone faster than 2%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:03 slower

Sled pull 0:03 faster

Burpee broad jump 0:24 slower

Row level

Farmers carry 0:11 faster

Sandbag lunges 0:42 faster

Wall balls 0:15 faster

Roxzone 4:27 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Doubles Men finisher

Louis1:22:29

4:394:035:471:406:042:516:093:347:164:295:161:265:192:416:203:5911:04

Typical Doubles Men1:12:59

5:064:034:481:375:022:545:043:105:174:295:051:375:063:235:274:146:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:27 against the typical Doubles Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up