FRA Louis Gonon
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Gonon at each race, oldest on the left; lower is faster.The best was 1:09:21 at Bordeaux (Nov 2025); Louis Gonon was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:15:54 |
| Bordeaux | Nov 2025 | Open Men | 1:09:21 |
| Lyon | May 2026 | Open Men | 1:12:45 |
| Geneva | Oct 2026 | Open Men | 1:13:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:33 faster (1:15:54 to 1:09:21).
6 results at 6 races
263rd of 1,821 Open Men (faster than 85%). Against the 56 who finished around 1:13:14: most time gained on sled pull (0:16), most lost on wall balls (0:14). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:09 | faster than 79% |
| SkiErg: | 4:23 | 4:44 | faster than 92% |
| Run 2: | 4:04 | 4:31 | faster than 76% |
| Sled push: | 3:06 | 3:42 | faster than 82% |
| Run 3: | 4:13 | 4:55 | faster than 86% |
| Sled pull: | 3:44 | 4:41 | faster than 86% |
| Run 4: | 4:10 | 4:50 | faster than 85% |
| Burpee broad jump: | 4:37 | 5:33 | faster than 76% |
| Run 5: | 4:28 | 5:01 | faster than 77% |
| Row: | 4:41 | 5:01 | faster than 84% |
| Run 6: | 4:15 | 4:49 | faster than 81% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 4:15 | 4:51 | faster than 81% |
| Sandbag lunges: | 4:27 | 5:18 | faster than 74% |
| Run 8: | 5:08 | 5:53 | faster than 79% |
| Wall balls: | 5:52 | 6:55 | faster than 71% |
| Roxzone: | 5:24 | 6:52 | faster than 85% |
| Runs (8 km) | 35:04 | 40:04 | faster than 82% |
| Stations (8) | 32:37 | ||
| Finish | 1:13:01 | 1:25:55 | 263rd of 1,821 · faster than 85% |
569th of 3,441 Open Men (faster than 83%). Against the 107 who finished around 1:12:08: most time gained on sled pull (0:13), most lost on wall balls (0:39). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 78% |
| SkiErg: | 4:14 | 4:33 | faster than 88% |
| Run 2: | 4:04 | 4:33 | faster than 79% |
| Sled push: | 3:15 | 3:42 | faster than 75% |
| Run 3: | 4:17 | 5:01 | faster than 85% |
| Sled pull: | 4:09 | 5:21 | faster than 87% |
| Run 4: | 4:14 | 4:57 | faster than 86% |
| Burpee broad jump: | 4:45 | 5:24 | faster than 68% |
| Run 5: | 4:30 | 5:01 | faster than 76% |
| Row: | 4:27 | 4:47 | faster than 87% |
| Run 6: | 4:22 | 4:55 | faster than 78% |
| Farmers carry: | 1:58 | 2:10 | faster than 68% |
| Run 7: | 4:24 | 4:54 | faster than 77% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 79% |
| Run 8: | 4:39 | 5:16 | faster than 78% |
| Wall balls: | 5:58 | 6:48 | faster than 67% |
| Roxzone: | 6:14 | 7:32 | faster than 83% |
| Runs (8 km) | 33:35 | 38:12 | faster than 81% |
| Stations (8) | 33:01 | ||
| Finish | 1:12:45 | 1:24:26 | 569th of 3,441 · faster than 83% |
207th of 398 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:33 | faster than 53% |
| SkiErg: | 3:58 | 3:54 | faster than 38% |
| Run 2: | 4:08 | 4:11 | faster than 53% |
| Sled push: | 2:21 | 2:14 | faster than 36% |
| Run 3: | 4:21 | 4:28 | faster than 57% |
| Sled pull: | 3:09 | 3:21 | faster than 70% |
| Run 4: | 4:21 | 4:26 | faster than 54% |
| Burpee broad jump: | 2:46 | 2:49 | faster than 55% |
| Run 5: | 4:30 | 4:29 | faster than 48% |
| Row: | 4:08 | 4:09 | faster than 53% |
| Run 6: | 4:25 | 4:26 | faster than 52% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 4:37 | 4:34 | faster than 45% |
| Sandbag lunges: | 4:16 | 3:40 | faster than 23% |
| Run 8: | 4:05 | 4:03 | faster than 46% |
| Wall balls: | 5:01 | 4:03 | faster than 14% |
| Roxzone: | 5:32 | 5:59 | faster than 67% |
| Runs (8 km) | 34:54 | 35:16 | faster than 53% |
| Stations (8) | 27:21 | ||
| Finish | 1:07:43 | 1:07:27 | 207th of 398 · faster than 48% |
313th of 2,873 Open Men (faster than 89%). Against the 91 who finished around 1:08:54: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:59). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:00 | faster than 80% |
| SkiErg: | 4:14 | 4:27 | faster than 83% |
| Run 2: | 3:54 | 4:23 | faster than 81% |
| Sled push: | 2:40 | 3:01 | faster than 74% |
| Run 3: | 4:10 | 4:45 | faster than 83% |
| Sled pull: | 3:36 | 4:36 | faster than 89% |
| Run 4: | 4:03 | 4:42 | faster than 85% |
| Burpee broad jump: | 4:11 | 5:09 | faster than 79% |
| Run 5: | 4:15 | 4:48 | faster than 81% |
| Row: | 4:19 | 4:43 | faster than 93% |
| Run 6: | 4:09 | 4:44 | faster than 82% |
| Farmers carry: | 1:25 | 2:00 | faster than 97% |
| Run 7: | 4:16 | 4:45 | faster than 77% |
| Sandbag lunges: | 3:35 | 5:03 | faster than 94% |
| Run 8: | 4:48 | 5:27 | faster than 78% |
| Wall balls: | 6:01 | 6:47 | faster than 66% |
| Roxzone: | 5:26 | 7:03 | faster than 91% |
| Runs (8 km) | 33:58 | 38:46 | faster than 82% |
| Stations (8) | 30:01 | ||
| Finish | 1:09:21 | 1:22:16 | 313th of 2,873 · faster than 89% |
318th of 2,072 Doubles Men (faster than 84%). Against the 63 who finished around 1:06:24: most time gained on the roxzone (0:18), most lost on the eight runs (0:37). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:31 | faster than 86% |
| SkiErg: | 3:44 | 3:58 | faster than 88% |
| Run 2: | 4:32 | 5:01 | faster than 75% |
| Sled push: | 1:50 | 1:56 | faster than 64% |
| Run 3: | 4:47 | 5:24 | faster than 79% |
| Sled pull: | 3:17 | 3:36 | faster than 69% |
| Run 4: | 4:37 | 5:21 | faster than 83% |
| Burpee broad jump: | 2:47 | 3:10 | faster than 71% |
| Run 5: | 4:55 | 5:27 | faster than 75% |
| Row: | 4:09 | 4:22 | faster than 79% |
| Run 6: | 4:50 | 5:23 | faster than 76% |
| Farmers carry: | 1:28 | 1:32 | faster than 64% |
| Run 7: | 4:46 | 5:26 | faster than 81% |
| Sandbag lunges: | 3:12 | 3:47 | faster than 82% |
| Run 8: | 5:08 | 5:42 | faster than 75% |
| Wall balls: | 4:16 | 4:30 | faster than 64% |
| Roxzone: | 4:33 | 5:48 | faster than 91% |
| Runs (8 km) | 37:20 | 42:25 | faster than 80% |
| Stations (8) | 24:43 | ||
| Finish | 1:06:31 | 1:15:16 | 318th of 2,072 · faster than 84% |
663rd of 2,082 Open Men (faster than 68%). Against the 65 who finished around 1:15:27: most time gained on the eight runs (1:36), most lost on wall balls (1:32). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:45 | faster than 79% |
| SkiErg: | 4:49 | 4:32 | faster than 19% |
| Run 2: | 4:01 | 4:29 | faster than 81% |
| Sled push: | 2:23 | 2:41 | faster than 76% |
| Run 3: | 4:14 | 4:47 | faster than 83% |
| Sled pull: | 4:11 | 4:35 | faster than 67% |
| Run 4: | 4:11 | 4:46 | faster than 84% |
| Burpee broad jump: | 5:24 | 5:29 | faster than 53% |
| Run 5: | 4:21 | 4:52 | faster than 80% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:28 | 4:49 | faster than 70% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 4:40 | 4:52 | faster than 61% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 64% |
| Run 8: | 4:14 | 4:37 | faster than 70% |
| Wall balls: | 7:16 | 6:28 | faster than 35% |
| Roxzone: | 6:12 | 6:54 | faster than 71% |
| Runs (8 km) | 34:23 | 38:07 | faster than 77% |
| Stations (8) | 35:24 | ||
| Finish | 1:15:54 | 1:21:21 | 663rd of 2,082 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Lyon 2026 · best of 4 | 4:34 |
| Sled push | 2:23 | Paris Apr 2025 · best of 4 | 3:04 |
| Sled pull | 3:36 | Bordeaux 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:11 | Bordeaux 2025 · best of 4 | 5:38 |
| Row | 4:19 | Bordeaux 2025 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Bordeaux 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:35 | Bordeaux 2025 · best of 4 | 5:20 |
| Wall balls | 5:52 | Geneva 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:35 | Lyon 2026 · best of 4 | 41:47 |
| Roxzone | 5:24 | Geneva 2026 · best of 4 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Broussaud2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 67%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 83% |
| Push | 74% |
| Pull | 90% |
| BBJ | 80% |
| Row | 94% |
| Carry | 97% |
| Lunges | 94% |
| Wall balls | 67% |
| Roxzone | 91% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Wall balls (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 34:02 running, 30:01 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:00 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 3:54 | 4:23 |
| Sled push | 2:40 | 3:01 |
| Run 3 | 4:10 | 4:45 |
| Sled pull | 3:36 | 4:36 |
| Run 4 | 4:03 | 4:42 |
| Burpee broad jump | 4:11 | 5:09 |
| Run 5 | 4:15 | 4:48 |
| Row | 4:19 | 4:43 |
| Run 6 | 4:09 | 4:44 |
| Farmers carry | 1:25 | 2:00 |
| Run 7 | 4:16 | 4:45 |
| Sandbag lunges | 3:35 | 5:03 |
| Run 8 | 4:48 | 5:27 |
| Wall balls | 6:01 | 6:47 |
| Roxzone | 5:26 | 7:03 |
| Finish | 1:09:21 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:21.
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