FRA Louis Ganser
12 HYROX races over 3 seasons: 10 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Ganser at each race, oldest on the left; lower is faster.The best was 1:09:15 at Nice (Oct 2026); Louis Ganser was 17:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:26:34 |
| Toulouse | Feb 2025 | Open Men | 1:18:44 |
| Paris | Apr 2025 | Open Men | 1:16:41 |
| Paris | Oct 2025 | Open Men | 1:13:56 |
| Bordeaux | Nov 2025 | Open Men | 1:11:19 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:10:57 |
| Lyon | May 2026 | Open Men | 1:12:27 |
| Berlin | May 2026 | Open Men | 1:13:15 |
| Bordeaux | Sep 2026 | Open Men | 1:09:42 |
| Nice | Oct 2026 | Open Men | 1:09:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:19 faster (1:26:34 to 1:09:15).
12 results at 10 races
243rd of 1,788 Open Men (faster than 86%). Against the 31 who finished around 1:07:43: most time gained on wall balls (0:16), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:34 | faster than 71% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 4:05 | 4:38 | faster than 81% |
| Sled push: | 2:59 | 3:11 | faster than 61% |
| Run 3: | 4:10 | 5:02 | faster than 88% |
| Sled pull: | 3:59 | 4:29 | faster than 69% |
| Run 4: | 4:11 | 4:58 | faster than 86% |
| Burpee broad jump: | 4:22 | 5:12 | faster than 71% |
| Run 5: | 4:15 | 5:04 | faster than 87% |
| Row: | 4:50 | 4:39 | faster than 34% |
| Run 6: | 4:13 | 5:02 | faster than 85% |
| Farmers carry: | 1:59 | 2:03 | faster than 58% |
| Run 7: | 4:21 | 5:01 | faster than 80% |
| Sandbag lunges: | 4:08 | 4:45 | faster than 70% |
| Run 8: | 4:30 | 5:28 | faster than 86% |
| Wall balls: | 4:52 | 6:32 | faster than 83% |
| Roxzone: | 4:48 | 5:53 | faster than 81% |
| Runs (8 km) | 32:58 | 39:03 | faster than 85% |
| Stations (8) | 31:33 | ||
| Finish | 1:09:15 | 1:21:52 | 243rd of 1,788 · faster than 86% |
280th of 2,394 Open Men (faster than 88%). Against the 61 who finished around 1:08:34: most time gained on wall balls (0:15), most lost on row (0:21). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:07 | faster than 78% |
| SkiErg: | 4:24 | 4:32 | faster than 70% |
| Run 2: | 4:19 | 4:58 | faster than 85% |
| Sled push: | 2:38 | 3:11 | faster than 85% |
| Run 3: | 4:31 | 5:21 | faster than 87% |
| Sled pull: | 4:02 | 4:45 | faster than 78% |
| Run 4: | 4:33 | 5:19 | faster than 85% |
| Burpee broad jump: | 4:12 | 5:22 | faster than 81% |
| Run 5: | 4:35 | 5:27 | faster than 88% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 4:38 | 5:21 | faster than 83% |
| Farmers carry: | 2:03 | 2:06 | faster than 54% |
| Run 7: | 4:39 | 5:21 | faster than 83% |
| Sandbag lunges: | 3:57 | 4:48 | faster than 78% |
| Run 8: | 3:57 | 4:45 | faster than 86% |
| Wall balls: | 5:09 | 7:14 | faster than 87% |
| Roxzone: | 4:37 | 5:46 | faster than 83% |
| Runs (8 km) | 33:54 | 39:48 | faster than 86% |
| Stations (8) | 31:14 | ||
| Finish | 1:09:42 | 1:23:26 | 280th of 2,394 · faster than 88% |
688th of 4,143 Open Men (faster than 83%). Against the 126 who finished around 1:12:41: most time gained on the eight runs (1:19), most lost on sled pull (2:23). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:29 | faster than 83% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:13 | 3:48 | faster than 88% |
| Sled push: | 3:11 | 3:20 | faster than 58% |
| Run 3: | 3:19 | 4:02 | faster than 91% |
| Sled pull: | 6:05 | 4:20 | faster than 9% |
| Run 4: | 3:25 | 4:03 | faster than 86% |
| Burpee broad jump: | 4:19 | 5:39 | faster than 81% |
| Run 5: | 3:19 | 4:11 | faster than 93% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 3:22 | 4:07 | faster than 90% |
| Farmers carry: | 1:48 | 2:16 | faster than 87% |
| Run 7: | 3:28 | 4:10 | faster than 88% |
| Sandbag lunges: | 4:07 | 5:20 | faster than 85% |
| Run 8: | 4:57 | 6:06 | faster than 87% |
| Wall balls: | 4:54 | 7:00 | faster than 89% |
| Roxzone: | 11:37 | 13:57 | faster than 83% |
| Runs (8 km) | 28:03 | 34:04 | faster than 90% |
| Stations (8) | 33:39 | ||
| Finish | 1:13:15 | 1:26:03 | 688th of 4,143 · faster than 83% |
944th of 3,620 Doubles Mixed (faster than 73%). Against the 111 who finished around 1:13:47: most time gained on the eight runs (1:07), most lost on sled pull (0:29). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 64% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 3:48 | 4:13 | faster than 75% |
| Sled push: | 2:03 | 2:18 | faster than 76% |
| Run 3: | 3:54 | 4:23 | faster than 78% |
| Sled pull: | 3:42 | 3:30 | faster than 39% |
| Run 4: | 3:57 | 4:28 | faster than 78% |
| Burpee broad jump: | 2:55 | 3:38 | faster than 82% |
| Run 5: | 3:56 | 4:34 | faster than 82% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 4:04 | 4:33 | faster than 75% |
| Farmers carry: | 1:38 | 1:52 | faster than 84% |
| Run 7: | 3:53 | 4:36 | faster than 86% |
| Sandbag lunges: | 3:55 | 4:04 | faster than 57% |
| Run 8: | 5:30 | 6:23 | faster than 80% |
| Wall balls: | 4:31 | 4:32 | faster than 51% |
| Roxzone: | — | ||
| Runs (8 km) | 32:38 | 37:09 | faster than 79% |
| Stations (8) | 27:46 | ||
| Finish | 1:14:02 | 1:21:01 | 944th of 3,620 · faster than 73% |
542nd of 3,441 Open Men (faster than 84%). Against the 107 who finished around 1:12:08: most time gained on burpee broad jump (0:19), most lost on row (0:27). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 74% |
| SkiErg: | 4:23 | 4:33 | faster than 71% |
| Run 2: | 3:55 | 4:33 | faster than 87% |
| Sled push: | 3:02 | 3:42 | faster than 85% |
| Run 3: | 4:18 | 5:01 | faster than 85% |
| Sled pull: | 4:31 | 5:21 | faster than 77% |
| Run 4: | 4:17 | 4:57 | faster than 84% |
| Burpee broad jump: | 4:01 | 5:24 | faster than 86% |
| Run 5: | 4:26 | 5:01 | faster than 79% |
| Row: | 5:00 | 4:47 | faster than 29% |
| Run 6: | 4:19 | 4:55 | faster than 81% |
| Farmers carry: | 2:05 | 2:10 | faster than 58% |
| Run 7: | 4:16 | 4:54 | faster than 83% |
| Sandbag lunges: | 4:32 | 5:06 | faster than 69% |
| Run 8: | 4:25 | 5:16 | faster than 87% |
| Wall balls: | 5:19 | 6:48 | faster than 81% |
| Roxzone: | 6:33 | 7:32 | faster than 75% |
| Runs (8 km) | 33:05 | 38:12 | faster than 84% |
| Stations (8) | 32:53 | ||
| Finish | 1:12:27 | 1:24:26 | 542nd of 3,441 · faster than 84% |
391st of 2,547 Open Men (faster than 84%). Against the 79 who finished around 1:10:50: most time gained on wall balls (0:16), most lost on sled push (0:20). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:55 | faster than 86% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 3:53 | 4:32 | faster than 89% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 4:09 | 4:50 | faster than 86% |
| Sled pull: | 3:40 | 4:08 | faster than 72% |
| Run 4: | 4:14 | 4:48 | faster than 81% |
| Burpee broad jump: | 4:12 | 5:34 | faster than 86% |
| Run 5: | 4:19 | 4:55 | faster than 80% |
| Row: | 4:42 | 4:44 | faster than 53% |
| Run 6: | 4:17 | 4:52 | faster than 81% |
| Farmers carry: | 1:53 | 2:10 | faster than 73% |
| Run 7: | 4:26 | 4:55 | faster than 76% |
| Sandbag lunges: | 4:33 | 5:10 | faster than 68% |
| Run 8: | 4:02 | 4:37 | faster than 78% |
| Wall balls: | 5:05 | 6:47 | faster than 83% |
| Roxzone: | 6:06 | 7:32 | faster than 82% |
| Runs (8 km) | 33:34 | 38:36 | faster than 84% |
| Stations (8) | 31:23 | ||
| Finish | 1:10:57 | 1:22:41 | 391st of 2,547 · faster than 84% |
457th of 2,873 Open Men (faster than 84%). Against the 86 who finished around 1:10:57: most time gained on the eight runs (0:14), most lost on wall balls (0:33). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:00 | faster than 69% |
| SkiErg: | 4:18 | 4:27 | faster than 75% |
| Run 2: | 3:54 | 4:23 | faster than 81% |
| Sled push: | 2:29 | 3:01 | faster than 83% |
| Run 3: | 4:01 | 4:45 | faster than 88% |
| Sled pull: | 4:06 | 4:36 | faster than 71% |
| Run 4: | 4:04 | 4:42 | faster than 84% |
| Burpee broad jump: | 4:12 | 5:09 | faster than 79% |
| Run 5: | 4:10 | 4:48 | faster than 85% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 4:12 | 4:44 | faster than 79% |
| Farmers carry: | 1:43 | 2:00 | faster than 79% |
| Run 7: | 4:13 | 4:45 | faster than 80% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 70% |
| Run 8: | 4:28 | 5:27 | faster than 89% |
| Wall balls: | 5:53 | 6:47 | faster than 70% |
| Roxzone: | 5:44 | 7:03 | faster than 85% |
| Runs (8 km) | 33:38 | 38:46 | faster than 84% |
| Stations (8) | 32:02 | ||
| Finish | 1:11:19 | 1:22:16 | 457th of 2,873 · faster than 84% |
169th of 1,882 Doubles Men (faster than 91%). Against the 57 who finished around 1:02:09: most time gained on the eight runs (1:03), most lost on wall balls (0:39). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:16 | faster than 81% |
| SkiErg: | 3:56 | 3:59 | faster than 61% |
| Run 2: | 3:46 | 4:33 | faster than 91% |
| Sled push: | 1:32 | 1:50 | faster than 91% |
| Run 3: | 3:54 | 4:51 | faster than 93% |
| Sled pull: | 2:53 | 3:13 | faster than 73% |
| Run 4: | 3:58 | 4:50 | faster than 92% |
| Burpee broad jump: | 2:32 | 3:05 | faster than 82% |
| Run 5: | 3:57 | 4:55 | faster than 93% |
| Row: | 4:06 | 4:21 | faster than 86% |
| Run 6: | 3:58 | 4:51 | faster than 91% |
| Farmers carry: | 1:25 | 1:32 | faster than 72% |
| Run 7: | 3:58 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:27 | 3:29 | faster than 53% |
| Run 8: | 4:14 | 5:18 | faster than 93% |
| Wall balls: | 4:37 | 4:30 | faster than 41% |
| Roxzone: | 4:57 | 6:32 | faster than 95% |
| Runs (8 km) | 32:16 | 39:29 | faster than 92% |
| Stations (8) | 24:28 | ||
| Finish | 1:01:36 | 1:12:18 | 169th of 1,882 · faster than 91% |
508th of 3,334 Open Men (faster than 84%). Against the 101 who finished around 1:13:50: most time gained on wall balls (0:26), most lost on the eight runs (0:45). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:11 | faster than 74% |
| SkiErg: | 4:14 | 4:27 | faster than 79% |
| Run 2: | 4:17 | 4:48 | faster than 79% |
| Sled push: | 2:40 | 3:22 | faster than 87% |
| Run 3: | 4:39 | 5:15 | faster than 78% |
| Sled pull: | 4:42 | 5:24 | faster than 73% |
| Run 4: | 4:34 | 5:13 | faster than 80% |
| Burpee broad jump: | 4:09 | 5:29 | faster than 83% |
| Run 5: | 4:51 | 5:21 | faster than 73% |
| Row: | 4:50 | 4:44 | faster than 40% |
| Run 6: | 4:41 | 5:13 | faster than 75% |
| Farmers carry: | 1:54 | 1:59 | faster than 59% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:41 | 5:30 | faster than 74% |
| Run 8: | 4:55 | 5:51 | faster than 84% |
| Wall balls: | 5:13 | 7:12 | faster than 87% |
| Roxzone: | 5:09 | 6:27 | faster than 83% |
| Runs (8 km) | 36:29 | 41:26 | faster than 79% |
| Stations (8) | 32:23 | ||
| Finish | 1:13:56 | 1:26:54 | 508th of 3,334 · faster than 84% |
724th of 2,082 Open Men (faster than 65%). Against the 64 who finished around 1:16:47: most time gained on the eight runs (1:44), most lost on sled pull (1:03). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:45 | faster than 80% |
| SkiErg: | 4:26 | 4:32 | faster than 63% |
| Run 2: | 4:01 | 4:29 | faster than 81% |
| Sled push: | 2:50 | 2:41 | faster than 40% |
| Run 3: | 4:21 | 4:47 | faster than 76% |
| Sled pull: | 5:26 | 4:35 | faster than 22% |
| Run 4: | 4:22 | 4:46 | faster than 73% |
| Burpee broad jump: | 4:58 | 5:29 | faster than 65% |
| Run 5: | 4:36 | 4:52 | faster than 66% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 4:17 | 4:49 | faster than 80% |
| Farmers carry: | 2:12 | 2:04 | faster than 40% |
| Run 7: | 4:32 | 4:52 | faster than 69% |
| Sandbag lunges: | 5:36 | 5:09 | faster than 37% |
| Run 8: | 4:03 | 4:37 | faster than 78% |
| Wall balls: | 5:23 | 6:28 | faster than 74% |
| Roxzone: | 6:36 | 6:54 | faster than 59% |
| Runs (8 km) | 34:25 | 38:07 | faster than 77% |
| Stations (8) | 35:43 | ||
| Finish | 1:16:41 | 1:21:21 | 724th of 2,082 · faster than 65% |
618th of 1,788 Open Men (faster than 65%). Against the 54 who finished around 1:18:57: most time gained on burpee broad jump (0:51), most lost on sled push (0:52). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:21 | faster than 55% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:25 | 4:43 | faster than 62% |
| Sled push: | 3:49 | 3:07 | faster than 18% |
| Run 3: | 4:34 | 4:54 | faster than 67% |
| Sled pull: | 5:14 | 5:21 | faster than 54% |
| Run 4: | 4:38 | 4:51 | faster than 63% |
| Burpee broad jump: | 4:07 | 5:13 | faster than 80% |
| Run 5: | 4:41 | 5:05 | faster than 70% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 4:38 | 4:53 | faster than 64% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 4:35 | 4:51 | faster than 65% |
| Sandbag lunges: | 5:34 | 5:06 | faster than 36% |
| Run 8: | 4:30 | 4:57 | faster than 72% |
| Wall balls: | 5:08 | 6:00 | faster than 74% |
| Roxzone: | 6:18 | 6:46 | faster than 62% |
| Runs (8 km) | 37:15 | 40:24 | faster than 69% |
| Stations (8) | 35:10 | ||
| Finish | 1:18:44 | 1:23:44 | 618th of 1,788 · faster than 65% |
820th of 1,585 Open Men (faster than 48%). Against the 47 who finished around 1:26:02: most time gained on the eight runs (2:26), most lost on sled pull (2:14). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:10 | faster than 72% |
| SkiErg: | 4:28 | 4:24 | faster than 40% |
| Run 2: | 4:31 | 4:48 | faster than 67% |
| Sled push: | 3:06 | 3:02 | faster than 46% |
| Run 3: | 4:56 | 5:13 | faster than 66% |
| Sled pull: | 7:47 | 5:28 | faster than 10% |
| Run 4: | 4:46 | 5:12 | faster than 71% |
| Burpee broad jump: | 5:32 | 5:32 | faster than 50% |
| Run 5: | 5:07 | 5:21 | faster than 60% |
| Row: | 5:00 | 4:43 | faster than 25% |
| Run 6: | 4:48 | 5:12 | faster than 72% |
| Farmers carry: | 2:27 | 2:02 | faster than 24% |
| Run 7: | 4:56 | 5:12 | faster than 65% |
| Sandbag lunges: | 6:03 | 5:01 | faster than 23% |
| Run 8: | 5:44 | 5:56 | faster than 59% |
| Wall balls: | 5:50 | 6:23 | faster than 64% |
| Roxzone: | 7:52 | 7:05 | faster than 35% |
| Runs (8 km) | 38:34 | 41:20 | faster than 68% |
| Stations (8) | 40:13 | ||
| Finish | 1:26:34 | 1:26:02 | 820th of 1,585 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Paris Oct 2025 · best of 10 | 4:34 |
| Sled push | 2:29 | Bordeaux 2025 · best of 10 | 3:04 |
| Sled pull | 3:40 | Paris Grand Palais 2026 · best of 10 | 4:57 |
| Burpee broad jump | 4:01 | Lyon 2026 · best of 10 | 5:38 |
| Row | 4:42 | Paris Grand Palais 2026 · best of 10 | 4:53 |
| Farmers carry | 1:43 | Bordeaux 2025 · best of 10 | 2:11 |
| Sandbag lunges | 3:57 | Bordeaux 2026 · best of 10 | 5:20 |
| Wall balls | 4:52 | Nice Nice · best of 10 | 7:03 |
| Runs (8 km) | 28:03 | Berlin 2026 · best of 10 | 41:47 |
| Roxzone | 4:37 | Bordeaux 2026 · best of 10 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne Charlotte Paut1 race
- Antoine Specht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 56% |
| Push | 62% |
| Pull | 70% |
| BBJ | 71% |
| Row | 35% |
| Carry | 58% |
| Lunges | 70% |
| Wall balls | 84% |
| Roxzone | 82% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Row (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 33:03 running, 31:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:34 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:05 | 4:38 |
| Sled push | 2:59 | 3:11 |
| Run 3 | 4:10 | 5:02 |
| Sled pull | 3:59 | 4:29 |
| Run 4 | 4:11 | 4:58 |
| Burpee broad jump | 4:22 | 5:12 |
| Run 5 | 4:15 | 5:04 |
| Row | 4:50 | 4:39 |
| Run 6 | 4:13 | 5:02 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:21 | 5:01 |
| Sandbag lunges | 4:08 | 4:45 |
| Run 8 | 4:30 | 5:28 |
| Wall balls | 4:52 | 6:32 |
| Roxzone | 4:48 | 5:53 |
| Finish | 1:09:15 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:15.
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