FRA Louis Després
2 HYROX races over 1 season. Best Open Men time: 1:20:11 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Després at each race, oldest on the left; lower is faster.The best was 1:20:11 at Frankfurt (Dec 2024); Louis Després was 8:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:28:30 |
| Frankfurt | Dec 2024 | Open Men | 1:20:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
571st of 1,480 Open Men (faster than 61%). Against the 45 who finished around 1:20:48: most time gained on burpee broad jump (1:00), most lost on sled pull (0:53). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 68% |
| SkiErg: | 4:39 | 4:39 | faster than 51% |
| Run 2: | 4:46 | 4:47 | faster than 51% |
| Sled push: | 2:53 | 2:45 | faster than 42% |
| Run 3: | 4:58 | 5:07 | faster than 57% |
| Sled pull: | 5:37 | 4:50 | faster than 26% |
| Run 4: | 4:58 | 5:10 | faster than 59% |
| Burpee broad jump: | 4:09 | 5:22 | faster than 81% |
| Run 5: | 5:02 | 5:16 | faster than 61% |
| Row: | 4:33 | 4:42 | faster than 67% |
| Run 6: | 5:05 | 5:13 | faster than 55% |
| Farmers carry: | 1:30 | 1:57 | faster than 92% |
| Run 7: | 5:09 | 5:14 | faster than 53% |
| Sandbag lunges: | 4:20 | 4:54 | faster than 71% |
| Run 8: | 5:30 | 5:57 | faster than 65% |
| Wall balls: | 7:12 | 6:33 | faster than 36% |
| Roxzone: | 6:01 | 6:51 | faster than 68% |
| Runs (8 km) | 39:22 | 41:05 | faster than 60% |
| Stations (8) | 34:53 | ||
| Finish | 1:20:11 | 1:24:35 | 571st of 1,480 · faster than 61% |
902nd of 1,585 Open Men (faster than 43%). Against the 47 who finished around 1:27:39: most time gained on burpee broad jump (1:54), most lost on wall balls (2:22). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:10 | faster than 63% |
| SkiErg: | 4:09 | 4:24 | faster than 84% |
| Run 2: | 4:42 | 4:48 | faster than 56% |
| Sled push: | 3:31 | 3:02 | faster than 25% |
| Run 3: | 5:06 | 5:13 | faster than 56% |
| Sled pull: | 8:05 | 5:28 | faster than 8% |
| Run 4: | 5:01 | 5:12 | faster than 58% |
| Burpee broad jump: | 4:04 | 5:32 | faster than 86% |
| Run 5: | 5:13 | 5:21 | faster than 56% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:19 | 5:12 | faster than 45% |
| Farmers carry: | 1:30 | 2:02 | faster than 95% |
| Run 7: | 7:24 | 5:12 | faster than 4% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 70% |
| Run 8: | 5:49 | 5:56 | faster than 55% |
| Wall balls: | 8:55 | 6:23 | faster than 16% |
| Roxzone: | 6:49 | 7:05 | faster than 56% |
| Runs (8 km) | 42:28 | 41:20 | faster than 43% |
| Stations (8) | 39:17 | ||
| Finish | 1:28:30 | 1:26:02 | 902nd of 1,585 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 2:53 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 5:37 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Paris 2024 · best of 2 | 5:38 |
| Row | 4:33 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 7:12 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:22 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 6:01 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 51% |
| Push | 42% |
| Pull | 27% |
| BBJ | 82% |
| Row | 67% |
| Carry | 92% |
| Lunges | 71% |
| Wall balls | 37% |
| Roxzone | 68% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 39:24 running, 34:53 at the stations and 6:01 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:15 |
| SkiErg | 4:39 | 4:39 |
| Run 2 | 4:46 | 4:47 |
| Sled push | 2:53 | 2:45 |
| Run 3 | 4:58 | 5:07 |
| Sled pull | 5:37 | 4:50 |
| Run 4 | 4:58 | 5:10 |
| Burpee broad jump | 4:09 | 5:22 |
| Run 5 | 5:02 | 5:16 |
| Row | 4:33 | 4:42 |
| Run 6 | 5:05 | 5:13 |
| Farmers carry | 1:30 | 1:57 |
| Run 7 | 5:09 | 5:14 |
| Sandbag lunges | 4:20 | 4:54 |
| Run 8 | 5:30 | 5:57 |
| Wall balls | 7:12 | 6:33 |
| Roxzone | 6:01 | 6:51 |
| Finish | 1:20:11 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Men finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:11.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
