Athlete · Open Men · 30-34 ·

FRA

Louis Coquin

2 HYROX results over 2 seasons. Best Open Men time 2:20:03 at Toulouse 2026.

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2:20:03 best Open Men time · Toulouse 2026 2 Open Men races

2473rd of 2,497 best Open Men place · Toulouse 2026 among Open Men finishers there

2:20:03 latest race · Toulouse 2026 best Open Men time so far Open Men

SkiErg strongest segment · Toulouse 2026 faster than 13% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:22:002:24:002:26:002:28:00 best 2:20:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 30-34	2:20:03	2473rd of 2,497	1:01:03	1:08:48	10:16	splits SkiErg4:51Sled push4:18Sled pull6:19Burpee broad jump13:26Row5:30Farmers carry3:25Sandbag lunges18:35Wall balls12:24Run 15:21Run 26:57Run 37:32Run 47:31Run 57:51Run 68:08Run 78:24Run 89:23Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 25-29	2:29:29	1780th of 1,788	1:04:36	1:10:06	14:47	splits SkiErg4:51Sled push5:39Sled pull7:42Burpee broad jump15:45Row5:39Farmers carry4:38Sandbag lunges14:30Wall balls11:22Run 18:34Run 27:16Run 37:18Run 47:20Run 58:12Run 68:11Run 78:26Run 89:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 6%

Sled pull faster than 11%

Burpee broad jump faster than 0%

Row faster than 5%

Farmers carry faster than 4%

Sandbag lunges faster than 0%

Wall balls faster than 5%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:18 slower

Sled pull 1:35 slower

Burpee broad jump 8:22 slower

Row 0:49 slower

Farmers carry 1:21 slower

Sandbag lunges 13:28 slower

Wall balls 5:43 slower

Roxzone 4:15 slower

Runs (8 km) 21:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis2:20:03

5:214:516:574:187:326:197:3113:267:515:308:083:258:2418:359:2312:2410:16

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 13:28 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:20:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown