NZL Louis Carlyle
1 HYROX race over 1 season. Best Pro Men time: 1:26:15 at Auckland 2025.
1 result at 1 race
62nd of 137 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:43 | faster than 28% |
| SkiErg: | 4:22 | 4:09 | faster than 22% |
| Run 2: | 4:44 | 4:29 | faster than 33% |
| Sled push: | 3:09 | 3:35 | faster than 69% |
| Run 3: | 5:19 | 5:10 | faster than 37% |
| Sled pull: | 5:43 | 6:48 | faster than 78% |
| Run 4: | 5:25 | 5:09 | faster than 35% |
| Burpee broad jump: | 5:08 | 5:13 | faster than 54% |
| Run 5: | 5:29 | 5:17 | faster than 41% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 5:23 | 5:12 | faster than 37% |
| Farmers carry: | 2:43 | 2:13 | faster than 20% |
| Run 7: | 5:31 | 5:16 | faster than 38% |
| Sandbag lunges: | 5:56 | 5:29 | faster than 34% |
| Run 8: | 5:30 | 5:29 | faster than 50% |
| Wall balls: | 6:14 | 6:25 | faster than 55% |
| Roxzone: | 5:58 | 6:38 | faster than 68% |
| Runs (8 km) | 42:21 | 40:47 | faster than 40% |
| Stations (8) | 37:55 | ||
| Finish | 1:26:15 | 1:27:37 | 62nd of 137 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2025, against 137 Pro Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 23% |
| Push | 70% |
| Pull | 79% |
| BBJ | 54% |
| Row | 55% |
| Carry | 21% |
| Lunges | 35% |
| Wall balls | 55% |
| Roxzone | 68% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:05 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 42:22 running, 37:55 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Pro Men: 40:45 running, 38:34 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Louis | Typical Pro Men |
|---|---|---|
| Run 1 | 5:01 | 4:43 |
| SkiErg | 4:22 | 4:09 |
| Run 2 | 4:44 | 4:29 |
| Sled push | 3:09 | 3:35 |
| Run 3 | 5:19 | 5:10 |
| Sled pull | 5:43 | 6:48 |
| Run 4 | 5:25 | 5:09 |
| Burpee broad jump | 5:08 | 5:13 |
| Run 5 | 5:29 | 5:17 |
| Row | 4:40 | 4:42 |
| Run 6 | 5:23 | 5:12 |
| Farmers carry | 2:43 | 2:13 |
| Run 7 | 5:31 | 5:16 |
| Sandbag lunges | 5:56 | 5:29 |
| Run 8 | 5:30 | 5:29 |
| Wall balls | 6:14 | 6:25 |
| Roxzone | 5:58 | 6:38 |
| Finish | 1:26:15 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Pro Men finisher at Auckland 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
