FRA Lou Tocze
11 HYROX races over 2 seasons: 4 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lou Tocze at each race, oldest on the left; lower is faster.The best was 1:11:47 at Lyon (May 2026); Lou Tocze was 26:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:38:18 |
| Marseille | Dec 2024 | Open Men | 1:28:21 |
| Lyon | May 2026 | Open Men | 1:11:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:31 faster (1:38:18 to 1:11:47).
This line shows the finish time of Lou Tocze at each race, oldest on the left; lower is faster.The best was 1:00:40 at Berlin (May 2026); Lou Tocze was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Doubles Men | 1:11:29 |
| Berlin | May 2026 | Pro Doubles Men | 1:00:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lou Tocze at each race, oldest on the left; lower is faster.The best was 1:08:51 at Paris Grand Palais (Apr 2026); Lou Tocze was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:16:08 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:08:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lou Tocze at each race, oldest on the left; lower is faster.The best was 1:01:53 at Bordeaux (Nov 2025); Lou Tocze was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:05:26 |
| Bordeaux | Nov 2025 | Doubles Men | 1:01:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
101st of 726 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:09 | faster than 62% |
| SkiErg: | 3:41 | 3:49 | faster than 81% |
| Run 2: | 3:14 | 3:24 | faster than 67% |
| Sled push: | 1:58 | 2:23 | faster than 90% |
| Run 3: | 3:26 | 3:37 | faster than 65% |
| Sled pull: | 3:04 | 3:38 | faster than 86% |
| Run 4: | 3:19 | 3:38 | faster than 76% |
| Burpee broad jump: | 1:43 | 2:45 | fastest in the field |
| Run 5: | 3:26 | 3:42 | faster than 69% |
| Row: | 3:55 | 4:13 | faster than 87% |
| Run 6: | 3:23 | 3:41 | faster than 73% |
| Farmers carry: | 1:33 | 1:42 | faster than 77% |
| Run 7: | 3:24 | 3:44 | faster than 75% |
| Sandbag lunges: | 3:01 | 3:37 | faster than 82% |
| Run 8: | 4:44 | 5:10 | faster than 74% |
| Wall balls: | 3:58 | 4:13 | faster than 68% |
| Roxzone: | — | ||
| Runs (8 km) | 27:55 | 30:18 | faster than 75% |
| Stations (8) | 22:53 | ||
| Finish | 1:00:40 | 1:09:00 | 101st of 726 · faster than 86% |
485th of 3,441 Open Men (faster than 85%). Against the 107 who finished around 1:12:08: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:39). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:33 | faster than 72% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:07 | 4:33 | faster than 77% |
| Sled push: | 2:57 | 3:42 | faster than 89% |
| Run 3: | 4:24 | 5:01 | faster than 81% |
| Sled pull: | 3:51 | 5:21 | faster than 93% |
| Run 4: | 4:19 | 4:57 | faster than 81% |
| Burpee broad jump: | 3:37 | 5:24 | faster than 94% |
| Run 5: | 4:17 | 5:01 | faster than 86% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 4:14 | 4:55 | faster than 85% |
| Farmers carry: | 1:47 | 2:10 | faster than 83% |
| Run 7: | 4:25 | 4:54 | faster than 76% |
| Sandbag lunges: | 4:14 | 5:06 | faster than 79% |
| Run 8: | 5:04 | 5:16 | faster than 58% |
| Wall balls: | 5:26 | 6:48 | faster than 79% |
| Roxzone: | 6:45 | 7:32 | faster than 71% |
| Runs (8 km) | 34:00 | 38:12 | faster than 79% |
| Stations (8) | 31:08 | ||
| Finish | 1:11:47 | 1:24:26 | 485th of 3,441 · faster than 85% |
167th of 2,154 Doubles Mixed (faster than 92%). Against the 64 who finished around 1:10:13: most time gained on the roxzone (0:38), most lost on row (0:21). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:47 | faster than 76% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:41 | 5:15 | faster than 80% |
| Sled push: | 1:53 | 2:16 | faster than 87% |
| Run 3: | 4:34 | 5:30 | faster than 92% |
| Sled pull: | 2:40 | 3:29 | faster than 92% |
| Run 4: | 4:35 | 5:32 | faster than 91% |
| Burpee broad jump: | 2:54 | 4:02 | faster than 92% |
| Run 5: | 4:36 | 5:40 | faster than 93% |
| Row: | 4:47 | 4:46 | faster than 49% |
| Run 6: | 4:40 | 5:37 | faster than 91% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 4:42 | 5:44 | faster than 92% |
| Sandbag lunges: | 3:24 | 4:11 | faster than 82% |
| Run 8: | 4:09 | 5:07 | faster than 92% |
| Wall balls: | 4:13 | 4:37 | faster than 68% |
| Roxzone: | 5:49 | 8:09 | faster than 95% |
| Runs (8 km) | 37:07 | 44:18 | faster than 90% |
| Stations (8) | 25:59 | ||
| Finish | 1:08:51 | 1:22:52 | 167th of 2,154 · faster than 92% |
277th of 357 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:06 | faster than 11% |
| SkiErg: | 4:28 | 4:17 | faster than 23% |
| Run 2: | 4:35 | 4:01 | faster than 14% |
| Sled push: | 3:58 | 3:22 | faster than 21% |
| Run 3: | 4:44 | 4:21 | faster than 30% |
| Sled pull: | 4:51 | 5:14 | faster than 60% |
| Run 4: | 4:41 | 4:22 | faster than 33% |
| Burpee broad jump: | 4:00 | 3:54 | faster than 46% |
| Run 5: | 4:47 | 4:27 | faster than 35% |
| Row: | 4:51 | 4:25 | faster than 8% |
| Run 6: | 4:51 | 4:20 | faster than 23% |
| Farmers carry: | 2:23 | 1:54 | faster than 20% |
| Run 7: | 5:01 | 4:26 | faster than 19% |
| Sandbag lunges: | 4:41 | 4:38 | faster than 48% |
| Run 8: | 6:01 | 4:36 | faster than 7% |
| Wall balls: | 8:38 | 6:14 | faster than 17% |
| Roxzone: | 6:11 | 5:08 | faster than 18% |
| Runs (8 km) | 39:25 | 34:48 | faster than 19% |
| Stations (8) | 37:50 | ||
| Finish | 1:23:21 | 1:14:20 | 277th of 357 · faster than 22% |
185th of 1,882 Doubles Men (faster than 90%). Against the 57 who finished around 1:02:09: most time gained on the eight runs (0:18), most lost on wall balls (0:30). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:16 | faster than 91% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 3:35 | 4:33 | faster than 97% |
| Sled push: | 1:35 | 1:50 | faster than 85% |
| Run 3: | 4:07 | 4:51 | faster than 87% |
| Sled pull: | 2:48 | 3:13 | faster than 78% |
| Run 4: | 4:09 | 4:50 | faster than 85% |
| Burpee broad jump: | 2:19 | 3:05 | faster than 92% |
| Run 5: | 4:07 | 4:55 | faster than 88% |
| Row: | 4:26 | 4:21 | faster than 40% |
| Run 6: | 4:05 | 4:51 | faster than 87% |
| Farmers carry: | 1:35 | 1:32 | faster than 41% |
| Run 7: | 4:12 | 4:54 | faster than 86% |
| Sandbag lunges: | 2:44 | 3:29 | faster than 93% |
| Run 8: | 4:32 | 5:18 | faster than 84% |
| Wall balls: | 4:28 | 4:30 | faster than 51% |
| Roxzone: | 5:05 | 6:32 | faster than 93% |
| Runs (8 km) | 33:01 | 39:29 | faster than 89% |
| Stations (8) | 23:52 | ||
| Finish | 1:01:53 | 1:12:18 | 185th of 1,882 · faster than 90% |
143rd of 311 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:55 | faster than 40% |
| SkiErg: | 3:50 | 3:47 | faster than 43% |
| Run 2: | 5:51 | 4:31 | faster than 7% |
| Sled push: | 2:10 | 2:31 | faster than 83% |
| Run 3: | 4:39 | 4:55 | faster than 64% |
| Sled pull: | 5:06 | 4:53 | faster than 40% |
| Run 4: | 4:34 | 4:56 | faster than 66% |
| Burpee broad jump: | 2:16 | 2:53 | faster than 87% |
| Run 5: | 4:33 | 4:57 | faster than 69% |
| Row: | 4:10 | 4:11 | faster than 55% |
| Run 6: | 4:30 | 4:53 | faster than 70% |
| Farmers carry: | 1:36 | 1:37 | faster than 54% |
| Run 7: | 5:04 | 5:04 | faster than 45% |
| Sandbag lunges: | 3:44 | 3:57 | faster than 62% |
| Run 8: | 4:59 | 5:17 | faster than 64% |
| Wall balls: | 5:53 | 4:28 | faster than 13% |
| Roxzone: | 4:36 | 5:09 | faster than 73% |
| Runs (8 km) | 38:12 | 38:37 | faster than 53% |
| Stations (8) | 28:45 | ||
| Finish | 1:11:29 | 1:12:33 | 143rd of 311 · faster than 54% |
502nd of 1,325 Doubles Mixed (faster than 62%). Against the 40 who finished around 1:16:38: most time gained on the eight runs (0:48), most lost on wall balls (0:29). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:30 | faster than 46% |
| SkiErg: | 4:30 | 4:21 | faster than 29% |
| Run 2: | 4:59 | 5:05 | faster than 56% |
| Sled push: | 1:50 | 1:59 | faster than 68% |
| Run 3: | 5:00 | 5:20 | faster than 68% |
| Sled pull: | 3:21 | 3:47 | faster than 73% |
| Run 4: | 4:57 | 5:20 | faster than 71% |
| Burpee broad jump: | 3:13 | 3:45 | faster than 75% |
| Run 5: | 5:02 | 5:27 | faster than 71% |
| Row: | 5:04 | 4:41 | faster than 15% |
| Run 6: | 4:59 | 5:25 | faster than 72% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 5:16 | 5:31 | faster than 63% |
| Sandbag lunges: | 4:17 | 4:10 | faster than 44% |
| Run 8: | 4:56 | 4:57 | faster than 51% |
| Wall balls: | 4:44 | 4:28 | faster than 38% |
| Roxzone: | 6:34 | 7:07 | faster than 67% |
| Runs (8 km) | 40:41 | 42:42 | faster than 63% |
| Stations (8) | 28:58 | ||
| Finish | 1:16:08 | 1:19:06 | 502nd of 1,325 · faster than 62% |
150th of 954 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:40 | faster than 45% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 4:20 | 4:45 | faster than 74% |
| Sled push: | 1:45 | 1:51 | faster than 65% |
| Run 3: | 4:25 | 5:04 | faster than 84% |
| Sled pull: | 2:41 | 3:34 | faster than 95% |
| Run 4: | 4:23 | 5:03 | faster than 85% |
| Burpee broad jump: | 1:59 | 3:02 | faster than 97% |
| Run 5: | 4:33 | 5:12 | faster than 83% |
| Row: | 4:46 | 4:22 | faster than 13% |
| Run 6: | 4:20 | 5:05 | faster than 89% |
| Farmers carry: | 1:40 | 1:33 | faster than 31% |
| Run 7: | 4:19 | 5:08 | faster than 90% |
| Sandbag lunges: | 3:23 | 3:31 | faster than 57% |
| Run 8: | 4:19 | 5:00 | faster than 85% |
| Wall balls: | 3:35 | 4:03 | faster than 88% |
| Roxzone: | 5:21 | 6:17 | faster than 83% |
| Runs (8 km) | 36:20 | 41:21 | faster than 83% |
| Stations (8) | 23:51 | ||
| Finish | 1:05:26 | 1:13:31 | 150th of 954 · faster than 84% |
986th of 1,478 Open Men (faster than 33%). Against the 47 who finished around 1:27:37: most time gained on wall balls (1:05), most lost on the eight runs (4:48). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:54 | faster than 25% |
| SkiErg: | 4:41 | 4:25 | faster than 21% |
| Run 2: | 4:30 | 4:21 | faster than 41% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 5:08 | 4:44 | faster than 30% |
| Sled pull: | 4:53 | 5:15 | faster than 64% |
| Run 4: | 5:01 | 4:41 | faster than 33% |
| Burpee broad jump: | 4:43 | 5:12 | faster than 63% |
| Run 5: | 7:26 | 4:46 | faster than 3% |
| Row: | 5:09 | 4:43 | faster than 16% |
| Run 6: | 5:13 | 4:39 | faster than 25% |
| Farmers carry: | 2:14 | 2:00 | faster than 30% |
| Run 7: | 5:10 | 4:36 | faster than 24% |
| Sandbag lunges: | 4:48 | 5:10 | faster than 62% |
| Run 8: | 6:27 | 5:07 | faster than 14% |
| Wall balls: | 5:24 | 6:08 | faster than 68% |
| Roxzone: | 8:20 | 6:39 | faster than 19% |
| Runs (8 km) | 45:24 | 39:12 | faster than 18% |
| Stations (8) | 34:42 | ||
| Finish | 1:28:21 | 1:22:36 | 986th of 1,478 · faster than 33% |
566th of 770 Open Men (faster than 26%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:58 | faster than 25% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 4:48 | 4:45 | faster than 46% |
| Sled push: | 2:50 | 2:49 | faster than 48% |
| Run 3: | 5:05 | 5:01 | faster than 47% |
| Sled pull: | 5:32 | 5:16 | faster than 42% |
| Run 4: | 5:11 | 5:04 | faster than 44% |
| Burpee broad jump: | 6:10 | 5:41 | faster than 42% |
| Run 5: | 5:15 | 5:19 | faster than 52% |
| Row: | 5:33 | 4:50 | faster than 7% |
| Run 6: | 5:12 | 5:06 | faster than 44% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 6:37 | 5:07 | faster than 7% |
| Sandbag lunges: | 5:00 | 5:10 | faster than 54% |
| Run 8: | 8:49 | 5:59 | faster than 6% |
| Wall balls: | 10:20 | 6:51 | faster than 11% |
| Roxzone: | 9:51 | 7:29 | faster than 17% |
| Runs (8 km) | 46:23 | 41:38 | faster than 24% |
| Stations (8) | 42:09 | ||
| Finish | 1:38:18 | 1:27:00 | 566th of 770 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Lyon 2026 · best of 3 | 4:34 |
| Sled push | 2:50 | Marseille 2024 · best of 3 | 3:04 |
| Sled pull | 3:51 | Lyon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Lyon 2026 · best of 3 | 5:38 |
| Row | 4:47 | Lyon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Lyon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Lyon 2026 · best of 3 | 5:20 |
| Wall balls | 5:24 | Marseille 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:00 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 6:45 | Lyon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lou's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Louis Allanic4 races
- Oumaima El Mansouri2 races
- Adrien Maury1 race
- Baptiste Truillet1 race
- Stéphane Montagna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Lou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Row (faster than 52%).
See the numbers
| Part | Lou: faster than |
|---|---|
| Ski | 59% |
| Push | 90% |
| Pull | 94% |
| BBJ | 94% |
| Row | 52% |
| Carry | 83% |
| Lunges | 80% |
| Wall balls | 79% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lou beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Row (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lou's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Row (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lou: 34:05 running, 31:07 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Lou | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:33 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:07 | 4:33 |
| Sled push | 2:57 | 3:42 |
| Run 3 | 4:24 | 5:01 |
| Sled pull | 3:51 | 5:21 |
| Run 4 | 4:19 | 4:57 |
| Burpee broad jump | 3:37 | 5:24 |
| Run 5 | 4:17 | 5:01 |
| Row | 4:47 | 4:47 |
| Run 6 | 4:14 | 4:55 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 4:25 | 4:54 |
| Sandbag lunges | 4:14 | 5:06 |
| Run 8 | 5:04 | 5:16 |
| Wall balls | 5:26 | 6:48 |
| Roxzone | 6:45 | 7:32 |
| Finish | 1:11:47 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:47.
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