FRA Lou Stefani
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lou Stefani at each race, oldest on the left; lower is faster.The best was 1:26:33 at New York (May 2026); Lou Stefani was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Women | 1:28:12 |
| New York | May 2026 | Open Women | 1:26:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
731st of 4,639 Open Women (faster than 84%). Against the 141 who finished around 1:26:01: most time gained on sled pull (0:58), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:04 | faster than 62% |
| SkiErg: | 5:02 | 5:21 | faster than 76% |
| Run 2: | 5:21 | 5:47 | faster than 68% |
| Sled push: | 2:40 | 2:51 | faster than 63% |
| Run 3: | 5:21 | 6:03 | faster than 77% |
| Sled pull: | 3:50 | 5:47 | faster than 98% |
| Run 4: | 5:17 | 6:10 | faster than 82% |
| Burpee broad jump: | 6:31 | 7:20 | faster than 63% |
| Run 5: | 5:17 | 6:29 | faster than 87% |
| Row: | 5:15 | 5:41 | faster than 80% |
| Run 6: | 5:18 | 6:18 | faster than 83% |
| Farmers carry: | 2:14 | 2:40 | faster than 80% |
| Run 7: | 5:21 | 6:18 | faster than 82% |
| Sandbag lunges: | 4:54 | 5:50 | faster than 73% |
| Run 8: | 6:46 | 8:10 | faster than 81% |
| Wall balls: | 5:57 | 7:33 | faster than 77% |
| Roxzone: | 5:49 | 7:57 | faster than 85% |
| Runs (8 km) | 44:26 | 51:48 | faster than 80% |
| Stations (8) | 36:23 | ||
| Finish | 1:26:33 | 1:43:35 | 731st of 4,639 · faster than 84% |
393rd of 2,154 Doubles Mixed (faster than 81%). Against the 66 who finished around 1:14:09: most time gained on sandbag lunges (1:00), most lost on wall balls (0:26). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:47 | faster than 69% |
| SkiErg: | 4:21 | 4:25 | faster than 59% |
| Run 2: | 4:42 | 5:15 | faster than 79% |
| Sled push: | 2:07 | 2:16 | faster than 66% |
| Run 3: | 4:49 | 5:30 | faster than 83% |
| Sled pull: | 3:25 | 3:29 | faster than 53% |
| Run 4: | 4:43 | 5:32 | faster than 87% |
| Burpee broad jump: | 3:12 | 4:02 | faster than 83% |
| Run 5: | 4:55 | 5:40 | faster than 83% |
| Row: | 4:47 | 4:46 | faster than 49% |
| Run 6: | 4:56 | 5:37 | faster than 82% |
| Farmers carry: | 2:03 | 1:52 | faster than 28% |
| Run 7: | 4:55 | 5:44 | faster than 86% |
| Sandbag lunges: | 2:42 | 4:11 | faster than 97% |
| Run 8: | 4:38 | 5:07 | faster than 75% |
| Wall balls: | 4:26 | 4:37 | faster than 58% |
| Roxzone: | 7:26 | 8:09 | faster than 68% |
| Runs (8 km) | 38:59 | 44:18 | faster than 81% |
| Stations (8) | 27:03 | ||
| Finish | 1:13:24 | 1:22:52 | 393rd of 2,154 · faster than 81% |
986th of 1,697 Doubles Women (faster than 41%). Against the 51 who finished around 1:28:25: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:24). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:49 | faster than 42% |
| SkiErg: | 4:47 | 4:47 | faster than 51% |
| Run 2: | 6:26 | 5:56 | faster than 28% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 6:30 | 6:11 | faster than 35% |
| Sled pull: | 3:58 | 4:12 | faster than 62% |
| Run 4: | 6:20 | 6:09 | faster than 40% |
| Burpee broad jump: | 3:46 | 4:12 | faster than 69% |
| Run 5: | 6:44 | 6:19 | faster than 33% |
| Row: | 5:09 | 5:02 | faster than 39% |
| Run 6: | 6:55 | 6:16 | faster than 23% |
| Farmers carry: | 2:03 | 1:50 | faster than 22% |
| Run 7: | 6:50 | 6:15 | faster than 26% |
| Sandbag lunges: | 3:59 | 3:51 | faster than 43% |
| Run 8: | 7:00 | 6:28 | faster than 30% |
| Wall balls: | 4:11 | 4:16 | faster than 55% |
| Roxzone: | 6:33 | 6:43 | faster than 56% |
| Runs (8 km) | 51:40 | 48:34 | faster than 31% |
| Stations (8) | 29:45 | ||
| Finish | 1:27:55 | 1:25:46 | 986th of 1,697 · faster than 41% |
500th of 1,308 Open Women (faster than 61%). Against the 39 who finished around 1:28:45: most time gained on the roxzone (1:22), most lost on wall balls (0:39). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:33 | faster than 43% |
| SkiErg: | 5:19 | 5:19 | faster than 51% |
| Run 2: | 5:25 | 5:22 | faster than 47% |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 5:23 | 5:38 | faster than 62% |
| Sled pull: | 5:24 | 5:32 | faster than 54% |
| Run 4: | 5:26 | 5:39 | faster than 59% |
| Burpee broad jump: | 6:31 | 6:26 | faster than 48% |
| Run 5: | 5:20 | 5:48 | faster than 72% |
| Row: | 5:14 | 5:23 | faster than 65% |
| Run 6: | 5:26 | 5:42 | faster than 62% |
| Farmers carry: | 1:52 | 2:09 | faster than 81% |
| Run 7: | 5:24 | 5:41 | faster than 63% |
| Sandbag lunges: | 5:06 | 5:04 | faster than 49% |
| Run 8: | 5:31 | 5:50 | faster than 63% |
| Wall balls: | 7:03 | 6:56 | faster than 47% |
| Roxzone: | 5:31 | 6:59 | faster than 87% |
| Runs (8 km) | 43:33 | 45:24 | faster than 60% |
| Stations (8) | 39:12 | ||
| Finish | 1:28:12 | 1:32:09 | 500th of 1,308 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 3:50 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:31 | New York 2026 · best of 2 | 6:46 |
| Row | 5:14 | Nice 2026 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Nice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 5:57 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:33 | Nice 2026 · best of 2 | 46:44 |
| Roxzone | 5:31 | Nice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lou's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maxime Stefani1 race
- Solenn Gaillard1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Lou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 63%).
See the numbers
| Part | Lou: faster than |
|---|---|
| Ski | 76% |
| Push | 64% |
| Pull | 98% |
| BBJ | 63% |
| Row | 81% |
| Carry | 81% |
| Lunges | 74% |
| Wall balls | 78% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lou beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Burpee broad jump (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lou's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lou: 44:29 running, 36:23 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Lou | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 6:04 |
| SkiErg | 5:02 | 5:21 |
| Run 2 | 5:21 | 5:47 |
| Sled push | 2:40 | 2:51 |
| Run 3 | 5:21 | 6:03 |
| Sled pull | 3:50 | 5:47 |
| Run 4 | 5:17 | 6:10 |
| Burpee broad jump | 6:31 | 7:20 |
| Run 5 | 5:17 | 6:29 |
| Row | 5:15 | 5:41 |
| Run 6 | 5:18 | 6:18 |
| Farmers carry | 2:14 | 2:40 |
| Run 7 | 5:21 | 6:18 |
| Sandbag lunges | 4:54 | 5:50 |
| Run 8 | 6:46 | 8:10 |
| Wall balls | 5:57 | 7:33 |
| Roxzone | 5:49 | 7:57 |
| Finish | 1:26:33 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:33.
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