Athlete · Open Women · 30-34 ·

FRA

Lou Nouhaud

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:53 (Lyon 2026) · Doubles Mixed 1:19:39 (Frankfurt 2024).

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1:23:53 Open Women time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 18% Open Women place · Lyon 2026 435th of 2,474 Open Women finishers there

1:23:53 latest race · Lyon 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Lyon 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:53Lyon 2026 · 1 race Doubles Mixed1:19:39Frankfurt 2024 · 1 race · with Jules Collot

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026what the whole field did →	Open Women · 30-34	1:23:53	top 18% 435/2,474	38:20	37:49	7:48	splits SkiErg5:19Sled push3:54Sled pull5:29Burpee broad jump5:58Row5:08Farmers carry2:32Sandbag lunges4:06Wall balls5:23Run 1—Run 24:24Run 34:51Run 44:54Run 54:57Run 65:01Run 75:04Run 85:40Full report for this race →
Frankfurt 2024 13 Dec 2024team: Jules Collot, Lou Nouhaudwhat the whole field did →	Doubles Mixed · team U29	1:19:39	441st of 861	44:19	28:30	6:54	splits SkiErg5:00Sled push1:40Sled pull3:33Burpee broad jump3:49Row4:35Farmers carry1:30Sandbag lunges4:09Wall balls4:14Run 14:58Run 25:18Run 35:31Run 45:29Run 55:46Run 65:36Run 75:40Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 31%

Sled pull faster than 77%

Burpee broad jump faster than 68%

Row faster than 86%

Farmers carry faster than 42%

Sandbag lunges faster than 86%

Wall balls faster than 82%

Roxzone faster than 73%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:23 slower

Sled pull 0:54 faster

Burpee broad jump 0:50 faster

Row 0:23 faster

Farmers carry 0:07 slower

Sandbag lunges 1:08 faster

Wall balls 1:24 faster

Roxzone 0:57 faster

Runs (8 km) 6:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lou against the typical Open Women finisher

Lou1:23:53

5:194:243:544:515:294:545:584:575:085:012:325:044:065:405:237:48

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Women finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown