Athlete · Open Women · 30-34 ·

FRA

Lou Menguy

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:37:19 (Lyon 2026) · Doubles Mixed 1:15:09 (Nice 2026) · Doubles Women 1:24:12 (Marseille 2024).

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1:37:19 Open Women time · Lyon 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1343rd of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

1:37:19 latest race · Lyon 2026 first Open Women race Open Women

Sled push strongest segment · Lyon 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:19Lyon 2026 · 1 race Doubles Mixed1:15:09Nice 2026 · 4 races · with Erkan Akbulut Doubles Women1:24:12Marseille 2024 · 1 race · with Adeline Guillaume

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:09 best 1:15:09 · Nice

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Women · 30-34	1:37:19	1343rd of 2,474	45:13	42:53	9:18	splits SkiErg5:06Sled push2:40Sled pull5:46Burpee broad jump6:33Row5:22Farmers carry2:25Sandbag lunges7:00Wall balls8:01Run 14:02Run 25:27Run 35:51Run 46:01Run 56:06Run 65:53Run 75:51Run 86:05Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Lou Menguy, Erkan Akbulutwhat the whole field did →	Doubles Mixed · team 30-34	1:20:17	top 41% 874/2,154	43:35	29:31	7:15	splits SkiErg4:23Sled push2:12Sled pull3:07Burpee broad jump3:33Row4:53Farmers carry2:00Sandbag lunges4:20Wall balls5:03Run 15:20Run 24:47Run 35:13Run 45:15Run 55:27Run 65:57Run 76:02Run 85:36Full report for this race →
Nice 2026 14 Feb 2026team: Lou Menguy, Erkan Akbulutwhat the whole field did →	Doubles Mixed · team 30-34	1:15:09	top 33% 518/1,610	42:11	27:35	5:28	splits SkiErg4:19Sled push2:08Sled pull3:27Burpee broad jump2:42Row4:35Farmers carry1:42Sandbag lunges4:13Wall balls4:29Run 15:12Run 24:48Run 35:13Run 45:16Run 55:18Run 65:25Run 75:44Run 85:18Full report for this race →
Geneva 2025 11 Oct 2025team: Lou Menguy, Erkan Akbulutwhat the whole field did →	Doubles Mixed · team 30-34	1:17:42	top 39% 267/700	41:57	30:17	5:33	splits SkiErg4:36Sled push2:15Sled pull4:06Burpee broad jump3:06Row5:13Farmers carry1:49Sandbag lunges4:12Wall balls5:00Run 15:08Run 24:51Run 35:03Run 45:02Run 55:32Run 65:23Run 75:39Run 85:22Full report for this race →
Toulouse 2025 7 Feb 2025team: Lou Menguy, Erkan Akbulutwhat the whole field did →	Doubles Mixed · team 30-39	1:18:30	top 49% 447/921	43:29	28:32	6:36	splits SkiErg4:32Sled push2:06Sled pull3:51Burpee broad jump3:06Row4:45Farmers carry1:42Sandbag lunges4:15Wall balls4:15Run 16:16Run 25:07Run 35:13Run 45:13Run 55:24Run 65:20Run 75:31Run 85:25Full report for this race →
Marseille 2024 6 Dec 2024team: Adeline Guillaume, Lou Menguywhat the whole field did →	Doubles Women · team 30-39	1:24:12	387th of 677	47:49	29:20	7:06	splits SkiErg4:49Sled push1:50Sled pull3:49Burpee broad jump3:30Row5:04Farmers carry1:33Sandbag lunges3:47Wall balls4:58Run 18:00Run 25:33Run 35:38Run 45:31Run 55:46Run 65:40Run 75:45Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 94%

Sled pull faster than 69%

Burpee broad jump faster than 55%

Row faster than 65%

Farmers carry faster than 50%

Sandbag lunges faster than 15%

Wall balls faster than 30%

Roxzone faster than 38%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:51 faster

Sled pull 0:37 faster

Burpee broad jump 0:15 faster

Row 0:09 faster

Farmers carry level

Sandbag lunges 1:46 slower

Wall balls 1:14 slower

Roxzone 0:33 slower

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lou against the typical Open Women finisher

Lou1:37:19

4:025:065:272:405:515:466:016:336:065:225:532:255:517:006:058:019:18

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:46 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown