USA Lou Kowalchik
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:04 at Houston 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Samantha Jones, Lou Kowalchikwhole field → | Doubles Women · team 30-34 | 1:54:04 | 1798th of 2,097471st of 548 aged 30-34 | 1:08:08 | 34:18 | 11:41 | View results | See splits Hide splitsSkiErg4:53fastest 40%Sled push2:24faster than 18%Sled pull6:01faster than 13%Burpee broad jump5:02faster than 33%Row5:06fastest 30%Farmers carry2:16faster than 17%Sandbag lunges3:56fastest 50%Wall balls4:40faster than 46%Runs (8 km)1:08:08faster than 10%Roxzone11:41faster than 14%Run 17:26faster than 26%Run 27:35faster than 12%Run 38:17faster than 9%Run 48:42faster than 8%Run 58:57faster than 9%Run 68:38faster than 10%Run 79:04faster than 8%Run 89:31faster than 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Samantha Jones1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
