FRA Lou Durand
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lou Durand at each race, oldest on the left; lower is faster.The best was 1:09:06 at Lyon (May 2026); Lou Durand was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:12:32 |
| Turin | Jan 2026 | Open Women | 1:10:58 |
| Lyon | May 2026 | Open Women | 1:09:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:26 faster (1:12:32 to 1:09:06).
This line shows the finish time of Lou Durand at each race, oldest on the left; lower is faster.The best was 1:11:38 at Frankfurt (Dec 2025); Lou Durand was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:15:35 |
| Karlsruhe | Mar 2025 | Doubles Women | 1:31:22 |
| Paris | Apr 2025 | Doubles Women | 1:11:45 |
| Frankfurt | Dec 2025 | Doubles Women | 1:11:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
12th of 2,474 Open Women (the fastest). Against the 38 who finished around 1:11:37: most time gained on burpee broad jump (1:02), most lost on row (0:26). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:11 | faster than 93% |
| SkiErg: | 5:09 | 5:18 | faster than 68% |
| Run 2: | 4:15 | 5:25 | faster than 96% |
| Sled push: | 2:21 | 3:31 | faster than 98% |
| Run 3: | 4:28 | 5:45 | faster than 97% |
| Sled pull: | 4:20 | 6:23 | faster than 97% |
| Run 4: | 4:20 | 5:43 | faster than 99% |
| Burpee broad jump: | 3:25 | 6:48 | fastest in the field |
| Run 5: | 4:24 | 5:48 | faster than 98% |
| Row: | 5:22 | 5:31 | faster than 64% |
| Run 6: | 4:12 | 5:43 | fastest in the field |
| Farmers carry: | 1:38 | 2:25 | faster than 99% |
| Run 7: | 4:12 | 5:43 | fastest in the field |
| Sandbag lunges: | 3:40 | 5:14 | faster than 96% |
| Run 8: | 4:22 | 6:08 | faster than 99% |
| Wall balls: | 3:33 | 6:47 | fastest in the field |
| Roxzone: | 6:10 | 8:45 | faster than 98% |
| Runs (8 km) | 33:33 | 44:24 | faster than 98% |
| Stations (8) | 29:28 | ||
| Finish | 1:09:06 | 1:35:48 | 12th of 2,474 · fastest in the field |
36th of 293 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 293 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:50 | faster than 85% |
| SkiErg: | 4:40 | 4:40 | faster than 51% |
| Run 2: | 4:34 | 5:18 | faster than 81% |
| Sled push: | 2:20 | 2:36 | faster than 78% |
| Run 3: | 4:54 | 5:31 | faster than 79% |
| Sled pull: | 3:18 | 3:59 | faster than 87% |
| Run 4: | 4:48 | 5:31 | faster than 82% |
| Burpee broad jump: | 2:33 | 4:04 | faster than 99% |
| Run 5: | 4:45 | 5:36 | faster than 86% |
| Row: | 4:58 | 4:58 | faster than 50% |
| Run 6: | 4:41 | 5:40 | faster than 88% |
| Farmers carry: | 1:51 | 2:05 | faster than 83% |
| Run 7: | 5:03 | 5:46 | faster than 80% |
| Sandbag lunges: | 3:51 | 4:25 | faster than 76% |
| Run 8: | 4:15 | 5:12 | faster than 88% |
| Wall balls: | 3:36 | 4:18 | faster than 87% |
| Roxzone: | 6:47 | 8:02 | faster than 80% |
| Runs (8 km) | 37:49 | 44:21 | faster than 84% |
| Stations (8) | 27:07 | ||
| Finish | 1:11:39 | 1:24:02 | 36th of 293 · faster than 88% |
15th of 759 Open Women (faster than 98%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:09 | faster than 80% |
| SkiErg: | 5:18 | 5:16 | faster than 46% |
| Run 2: | 4:22 | 5:21 | faster than 94% |
| Sled push: | 2:11 | 3:03 | faster than 97% |
| Run 3: | 4:39 | 5:36 | faster than 93% |
| Sled pull: | 4:30 | 6:01 | faster than 93% |
| Run 4: | 4:39 | 5:38 | faster than 92% |
| Burpee broad jump: | 2:28 | 6:17 | fastest in the field |
| Run 5: | 4:39 | 5:48 | faster than 94% |
| Row: | 5:37 | 5:38 | faster than 53% |
| Run 6: | 4:30 | 5:37 | faster than 96% |
| Farmers carry: | 1:44 | 2:09 | faster than 92% |
| Run 7: | 4:22 | 5:37 | faster than 98% |
| Sandbag lunges: | 3:15 | 4:58 | faster than 98% |
| Run 8: | 4:53 | 6:14 | faster than 95% |
| Wall balls: | 4:15 | 6:12 | faster than 96% |
| Roxzone: | 6:00 | 7:29 | faster than 90% |
| Runs (8 km) | 35:45 | 44:14 | faster than 95% |
| Stations (8) | 29:18 | ||
| Finish | 1:10:58 | 1:31:58 | 15th of 759 · faster than 98% |
72nd of 1,496 Doubles Women (faster than 95%). Against the 45 who finished around 1:11:45: most time gained on burpee broad jump (0:55), most lost on the roxzone (1:06). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:13 | faster than 92% |
| SkiErg: | 4:40 | 4:44 | faster than 61% |
| Run 2: | 4:47 | 5:56 | faster than 93% |
| Sled push: | 1:44 | 2:12 | faster than 95% |
| Run 3: | 5:13 | 6:10 | faster than 87% |
| Sled pull: | 3:36 | 4:15 | faster than 86% |
| Run 4: | 5:15 | 6:13 | faster than 87% |
| Burpee broad jump: | 2:10 | 4:06 | fastest in the field |
| Run 5: | 5:02 | 6:23 | faster than 95% |
| Row: | 4:52 | 5:06 | faster than 79% |
| Run 6: | 5:11 | 6:15 | faster than 91% |
| Farmers carry: | 1:32 | 1:48 | faster than 90% |
| Run 7: | 5:06 | 6:12 | faster than 92% |
| Sandbag lunges: | 2:33 | 3:36 | faster than 98% |
| Run 8: | 5:25 | 6:38 | faster than 91% |
| Wall balls: | 3:30 | 4:18 | faster than 97% |
| Roxzone: | 7:01 | 7:55 | faster than 72% |
| Runs (8 km) | 40:05 | 49:15 | faster than 92% |
| Stations (8) | 24:37 | ||
| Finish | 1:11:38 | 1:27:45 | 72nd of 1,496 · faster than 95% |
23rd of 1,462 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:54 | faster than 82% |
| SkiErg: | 5:07 | 5:11 | faster than 59% |
| Run 2: | 4:32 | 5:42 | faster than 95% |
| Sled push: | 2:03 | 3:07 | faster than 98% |
| Run 3: | 5:04 | 6:01 | faster than 87% |
| Sled pull: | 4:13 | 6:10 | faster than 98% |
| Run 4: | 4:49 | 6:00 | faster than 93% |
| Burpee broad jump: | 2:59 | 6:54 | fastest in the field |
| Run 5: | 4:51 | 6:08 | faster than 94% |
| Row: | 5:04 | 5:24 | faster than 81% |
| Run 6: | 4:38 | 6:01 | faster than 97% |
| Farmers carry: | 1:29 | 2:11 | faster than 99% |
| Run 7: | 4:45 | 6:03 | faster than 95% |
| Sandbag lunges: | 3:34 | 5:35 | faster than 97% |
| Run 8: | 5:17 | 6:41 | faster than 93% |
| Wall balls: | 4:38 | 7:09 | faster than 94% |
| Roxzone: | 5:20 | 7:16 | faster than 93% |
| Runs (8 km) | 38:09 | 47:39 | faster than 94% |
| Stations (8) | 29:07 | ||
| Finish | 1:12:32 | 1:37:33 | 23rd of 1,462 · faster than 98% |
63rd of 988 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:54 | faster than 73% |
| SkiErg: | 4:59 | 4:48 | faster than 28% |
| Run 2: | 4:46 | 5:28 | faster than 89% |
| Sled push: | 1:29 | 1:43 | faster than 88% |
| Run 3: | 5:17 | 5:41 | faster than 74% |
| Sled pull: | 3:26 | 3:59 | faster than 81% |
| Run 4: | 4:57 | 5:43 | faster than 89% |
| Burpee broad jump: | 2:38 | 4:33 | fastest in the field |
| Run 5: | 4:54 | 5:48 | faster than 93% |
| Row: | 5:00 | 5:05 | faster than 60% |
| Run 6: | 4:54 | 5:45 | faster than 92% |
| Farmers carry: | 1:32 | 1:50 | faster than 92% |
| Run 7: | 4:55 | 5:51 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:50 | faster than 98% |
| Run 8: | 4:27 | 5:17 | faster than 90% |
| Wall balls: | 3:58 | 4:14 | faster than 69% |
| Roxzone: | 6:27 | 7:28 | faster than 84% |
| Runs (8 km) | 39:37 | 45:24 | faster than 88% |
| Stations (8) | 25:46 | ||
| Finish | 1:11:45 | 1:23:21 | 63rd of 988 · faster than 93% |
390th of 624 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:26 | faster than 90% |
| SkiErg: | 4:45 | 4:35 | faster than 31% |
| Run 2: | 8:17 | 6:26 | faster than 17% |
| Sled push: | 1:38 | 1:41 | faster than 59% |
| Run 3: | 9:04 | 6:39 | faster than 8% |
| Sled pull: | 3:45 | 3:42 | faster than 48% |
| Run 4: | 8:52 | 6:45 | faster than 10% |
| Burpee broad jump: | 2:29 | 4:01 | faster than 99% |
| Run 5: | 8:47 | 6:52 | faster than 12% |
| Row: | 4:54 | 5:01 | faster than 66% |
| Run 6: | 8:48 | 6:47 | faster than 10% |
| Farmers carry: | 1:38 | 1:41 | faster than 60% |
| Run 7: | 5:55 | 6:49 | faster than 85% |
| Sandbag lunges: | 2:38 | 3:34 | faster than 96% |
| Run 8: | 6:03 | 7:11 | faster than 87% |
| Wall balls: | 4:07 | 3:59 | faster than 41% |
| Roxzone: | 6:11 | 6:30 | faster than 62% |
| Runs (8 km) | 59:23 | 52:39 | faster than 21% |
| Stations (8) | 25:54 | ||
| Finish | 1:31:22 | 1:27:49 | 390th of 624 · faster than 37% |
119th of 788 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:11 | faster than 88% |
| SkiErg: | 5:03 | 4:52 | faster than 27% |
| Run 2: | 4:54 | 5:48 | faster than 90% |
| Sled push: | 1:26 | 1:44 | faster than 91% |
| Run 3: | 5:21 | 6:06 | faster than 85% |
| Sled pull: | 3:45 | 3:36 | faster than 41% |
| Run 4: | 5:21 | 6:11 | faster than 86% |
| Burpee broad jump: | 2:32 | 4:05 | faster than 99% |
| Run 5: | 5:18 | 6:16 | faster than 90% |
| Row: | 4:54 | 5:01 | faster than 63% |
| Run 6: | 5:33 | 6:14 | faster than 80% |
| Farmers carry: | 1:29 | 1:43 | faster than 86% |
| Run 7: | 5:19 | 6:18 | faster than 89% |
| Sandbag lunges: | 2:41 | 3:25 | faster than 91% |
| Run 8: | 5:39 | 6:42 | faster than 89% |
| Wall balls: | 4:59 | 4:05 | faster than 14% |
| Roxzone: | 7:04 | 7:25 | faster than 57% |
| Runs (8 km) | 41:47 | 49:00 | faster than 89% |
| Stations (8) | 26:49 | ||
| Finish | 1:15:35 | 1:25:09 | 119th of 788 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Paris Oct 2025 · best of 3 | 5:16 |
| Sled push | 2:03 | Paris Oct 2025 · best of 3 | 2:55 |
| Sled pull | 4:13 | Paris Oct 2025 · best of 3 | 5:47 |
| Burpee broad jump | 2:28 | Turin 2026 · best of 3 | 6:46 |
| Row | 5:04 | Paris Oct 2025 · best of 3 | 5:31 |
| Farmers carry | 1:29 | Paris Oct 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:15 | Turin 2026 · best of 3 | 5:13 |
| Wall balls | 3:33 | Lyon 2026 · best of 3 | 6:43 |
| Runs (8 km) | 33:33 | Lyon 2026 · best of 3 | 46:44 |
| Roxzone | 5:20 | Paris Oct 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lou's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joy Durand5 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Lou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 65%).
See the numbers
| Part | Lou: faster than |
|---|---|
| Ski | 68% |
| Push | 99% |
| Pull | 98% |
| BBJ | 99% |
| Row | 65% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lou beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lou's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:51 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lou: 33:37 running, 29:28 at the stations and 6:10 in the roxzone; the longest station was the row (5:22).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Lou | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 4:11 |
| SkiErg | 5:09 | 5:18 |
| Run 2 | 4:15 | 5:25 |
| Sled push | 2:21 | 3:31 |
| Run 3 | 4:28 | 5:45 |
| Sled pull | 4:20 | 6:23 |
| Run 4 | 4:20 | 5:43 |
| Burpee broad jump | 3:25 | 6:48 |
| Run 5 | 4:24 | 5:48 |
| Row | 5:22 | 5:31 |
| Run 6 | 4:12 | 5:43 |
| Farmers carry | 1:38 | 2:25 |
| Run 7 | 4:12 | 5:43 |
| Sandbag lunges | 3:40 | 5:14 |
| Run 8 | 4:22 | 6:08 |
| Wall balls | 3:33 | 6:47 |
| Roxzone | 6:10 | 8:45 |
| Finish | 1:09:06 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:06.
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