FRA Lou Durand
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:09:06 (Lyon 2026) · Doubles Women 1:11:38 (Frankfurt 2025) · Pro Doubles Women 1:11:39 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Open Women · 16-24 | 1:09:06 | top 1% 12/2,474 | 33:33 | 29:28 | 6:10 | splitsSkiErg5:09Sled push2:21Sled pull4:20Burpee broad jump3:25Row5:22Farmers carry1:38Sandbag lunges3:40Wall balls3:33Run 13:24Run 24:15Run 34:28Run 44:20Run 54:24Run 64:12Run 74:12Run 84:22Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Lou Durand, Joy Durandwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:11:39 | top 13% 36/293 | 37:49 | 27:07 | 6:47 | splitsSkiErg4:40Sled push2:20Sled pull3:18Burpee broad jump2:33Row4:58Farmers carry1:51Sandbag lunges3:51Wall balls3:36Run 14:52Run 24:34Run 34:54Run 44:48Run 54:45Run 64:41Run 75:03Run 84:15Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Women · 16-24 | 1:10:58 | top 2% 15/759 | 35:45 | 29:18 7 of 8 | 6:00 | splitsSkiErg5:18Sled push2:11Sled pull4:30Burpee broad jump—Row5:37Farmers carry1:44Sandbag lunges3:15Wall balls4:15Run 13:45Run 24:22Run 34:39Run 44:39Run 54:39Run 64:30Run 74:22Run 84:53Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Joy Durand, Lou Durandwhat the whole field did → | Doubles Women · team 16-24 | 1:11:38 | top 5% 72/1,496 | 40:05 | 24:37 | 7:01 | splitsSkiErg4:40Sled push1:44Sled pull3:36Burpee broad jump2:10Row4:52Farmers carry1:32Sandbag lunges2:33Wall balls3:30Run 14:09Run 24:47Run 35:13Run 45:15Run 55:02Run 65:11Run 75:06Run 85:25Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Women · 16-24 | 1:12:32 | top 2% 23/1,462 | 38:09 | 29:07 | 5:20 | splitsSkiErg5:07Sled push2:03Sled pull4:13Burpee broad jump2:59Row5:04Farmers carry1:29Sandbag lunges3:34Wall balls4:38Run 14:18Run 24:32Run 35:04Run 44:49Run 54:51Run 64:38Run 74:45Run 85:17Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Joy Durand, Lou Durandwhat the whole field did → | Doubles Women · team U29 | 1:11:45 | top 7% 63/988 | 39:37 | 25:46 | 6:27 | splitsSkiErg4:59Sled push1:29Sled pull3:26Burpee broad jump2:38Row5:00Farmers carry1:32Sandbag lunges2:44Wall balls3:58Run 15:29Run 24:46Run 35:17Run 44:57Run 54:54Run 64:54Run 74:55Run 84:27Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Lou Durand, Joy Durandwhat the whole field did → | Doubles Women · team U29 | 1:31:22 | 390th of 624 | 59:23 | 25:54 | 6:11 | splitsSkiErg4:45Sled push1:38Sled pull3:45Burpee broad jump2:29Row4:54Farmers carry1:38Sandbag lunges2:38Wall balls4:07Run 13:40Run 28:17Run 39:04Run 48:52Run 58:47Run 68:48Run 75:55Run 86:03Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Joy Durand, Lou Durandwhat the whole field did → | Doubles Women · team U29 | 1:15:35 | top 16% 119/788 | 41:47 | 26:49 | 7:04 | splitsSkiErg5:03Sled push1:26Sled pull3:45Burpee broad jump2:32Row4:54Farmers carry1:29Sandbag lunges2:41Wall balls4:59Run 14:26Run 24:54Run 35:21Run 45:21Run 55:18Run 65:33Run 75:19Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 2,474 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
