FRA Lou di Meglio
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Stéphan Cohen, Lou DI Megliowhole field → | Doubles Mixed · team 30-34 | 1:13:41 | 464th of 1,960128th of 476 aged 30-34 | 39:58 | 28:21 | 5:26 | View results | See splits Hide splitsSkiErg4:22faster than 40%Sled push2:30faster than 23%Sled pull4:50faster than 17%Burpee broad jump2:23fastest 6%Row4:37faster than 48%Farmers carry1:43fastest 39%Sandbag lunges4:00fastest 48%Wall balls3:56fastest 20%Runs (8 km)39:58fastest 20%Roxzone5:26fastest 23%Run 14:04fastest 29%Run 24:45fastest 17%Run 34:57fastest 15%Run 44:55fastest 16%Run 55:12fastest 20%Run 64:55fastest 13%Run 75:56faster than 48%Run 85:18fastest 18%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Marion Bonetto, Lou Di Megliowhole field → | Doubles Women · team U29 | 1:09:23 | 73rd of 59539th of 254 aged U29 | 38:46 | 26:36 | 4:06 | View results | See splits Hide splitsSkiErg4:37faster than 39%Sled push1:52faster than 12%Sled pull4:14faster than 16%Burpee broad jump2:47fastest 6%Row4:55fastest 39%Farmers carry1:40fastest 45%Sandbag lunges2:52fastest 22%Wall balls3:39fastest 26%Runs (8 km)38:46fastest 10%Roxzone4:06fastest 5%Run 14:36fastest 8%Run 24:28fastest 6%Run 34:54fastest 12%Run 45:00fastest 14%Run 54:58fastest 11%Run 64:49fastest 9%Run 74:58fastest 11%Run 85:06fastest 11%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Lou Di Meglio, Nathan Gerbailwhole field → | Doubles Mixed · team U29 | 1:14:50 | 280th of 85592nd of 291 aged U29 | 39:55 | 28:05 | 6:55 | View results | See splits Hide splitsSkiErg4:20faster than 38%Sled push2:26faster than 20%Sled pull3:58fastest 43%Burpee broad jump2:28fastest 10%Row4:44faster than 38%Farmers carry1:43faster than 42%Sandbag lunges4:39faster than 27%Wall balls3:47fastest 20%Runs (8 km)39:55fastest 26%Roxzone6:55faster than 39%Run 16:40fastest 36%Run 24:42fastest 35%Run 35:04fastest 43%Run 44:42fastest 25%Run 54:48fastest 27%Run 64:40fastest 22%Run 74:36fastest 20%Run 84:47fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Marseille 2024 · best of 2 | 4:20 |
| Sled push | 2:26 | Marseille 2024 · best of 2 | 2:11 |
| Sled pull | 3:58 | Marseille 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:23 | Toulouse 2026 · best of 2 | 3:35 |
| Row | 4:37 | Toulouse 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Toulouse 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Toulouse 2026 · best of 2 | 4:03 |
| Wall balls | 3:47 | Marseille 2024 · best of 2 | 4:34 |
| Runs (8 km) | 39:55 | Marseille 2024 · best of 2 | 45:36 |
| Roxzone | 5:26 | Toulouse 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lou's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marion Bonetto1 race
- Nathan Gerbail1 race
- Stéphan Cohen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,960 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Doubles Mixed finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
