Athlete · Open Women · 30-34 ·

NED

Lotte Vennekens

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:20 (Rotterdam 2026) · Relay Mixed 1:24:22 (Maastricht 2026) · Doubles Mixed 1:20:38 (Maastricht 2026) · Doubles Women 1:40:44 (Amsterdam 2026).

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1:37:20 Open Women time · Rotterdam 2026 also raced Relay Mixed, Doubles Mixed, Doubles Women: each has its own best below

956th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:24:22 latest race · Maastricht 2026 first Relay Mixed race Relay Mixed with Rens Van Der Pol, Sasha Van Den Bergh, Paul Reekers

Roxzone strongest segment · Rotterdam 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:20Rotterdam 2026 · 1 race Relay Mixed1:24:22Maastricht 2026 · 1 race · with Rens Van Der Pol, Sasha Van Den Bergh, Paul Reekers Doubles Mixed1:20:38Maastricht 2026 · 1 race · with Paul Reekers Doubles Women1:40:44Amsterdam 2026 · 1 race · with Audrey Smits

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Lotte Vennekens, Rens Van Der Pol, Sasha Van Den Bergh, Paul Reekerswhat the whole field did →	Relay Mixed · team U40	1:24:22	46th of 69	41:26	35:36	7:24	splits SkiErg5:24Sled push2:59Sled pull4:31Burpee broad jump5:25Row4:36Farmers carry2:07Sandbag lunges5:16Wall balls5:18Run 15:13Run 24:46Run 34:38Run 45:09Run 55:16Run 65:12Run 75:54Run 85:23Full report for this race →
Maastricht 2026 17 Sept 2026team: Lotte Vennekens, Paul Reekerswhat the whole field did →	Doubles Mixed · team 40-44	1:20:38	top 45% 608/1,366	44:34	29:07	7:02	splits SkiErg4:21Sled push2:14Sled pull3:53Burpee broad jump3:30Row4:45Farmers carry1:56Sandbag lunges4:09Wall balls4:19Run 14:29Run 25:27Run 35:31Run 45:38Run 55:39Run 65:42Run 75:53Run 86:19Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:37:20	956th of 1,879	48:34	41:30	7:20	splits SkiErg5:27Sled push3:30Sled pull5:01Burpee broad jump6:45Row5:38Farmers carry2:23Sandbag lunges5:05Wall balls7:41Run 15:58Run 25:31Run 35:52Run 45:50Run 55:58Run 66:04Run 76:12Run 87:13Full report for this race →
Amsterdam 2026 21 Jan 2026team: Audrey Smits, Lotte Vennekenswhat the whole field did →	Doubles Women · team 35-39	1:40:44	1476th of 1,635	57:46	34:06	8:56	splits SkiErg4:55Sled push2:16Sled pull5:28Burpee broad jump4:21Row5:09Farmers carry1:46Sandbag lunges4:42Wall balls5:29Run 15:30Run 26:26Run 36:48Run 47:01Run 57:34Run 69:15Run 77:04Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 10%

Sled pull faster than 59%

Burpee broad jump faster than 57%

Row faster than 39%

Farmers carry faster than 47%

Sandbag lunges faster than 54%

Wall balls faster than 37%

Roxzone faster than 64%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:49 slower

Sled pull 0:14 faster

Burpee broad jump 0:19 faster

Row 0:09 slower

Farmers carry 0:03 slower

Sandbag lunges 0:06 faster

Wall balls 0:47 slower

Roxzone 0:41 faster

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lotte against the typical Open Women finisher

Lotte1:37:20

5:585:275:313:305:525:015:506:455:585:386:042:236:125:057:137:417:20

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:49 against the typical Open Women finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:37:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown