USA Lori Assad
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Pro Doubles Women time 1:22:05 at New York 2026.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Jillian Assad, Lori Assadwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:22:05 | 171st of 3336th of 20 aged 45-49 | 47:23 | 28:33 | 6:13 | View results | splitsSkiErg4:16Sled push2:23Sled pull3:45Burpee broad jump3:15Row4:42Farmers carry1:41Sandbag lunges4:32Wall balls3:59Run 15:39Run 25:05Run 35:35Run 45:44Run 56:03Run 65:40Run 76:08Run 87:32Full report for this race → |
| Miami 2026 3 Apr 2026team: Lori Assad, Elizabeth Jarrywhat the whole field did → | Pro Doubles Women · team 45-49 | 1:24:06 | 138th of 2356th of 8 aged 45-49 | 46:16 | 30:52 | 7:02 | View results | splitsSkiErg4:22Sled push2:40Sled pull5:55Burpee broad jump3:16Row4:59Farmers carry1:28Sandbag lunges4:01Wall balls4:11Run 16:21Run 25:19Run 35:40Run 45:44Run 55:42Run 65:56Run 75:47Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lori has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | New York 2026 · best of 2 | 4:30 |
| Sled push | 2:23 | New York 2026 · best of 2 | 2:27 |
| Sled pull | 3:45 | New York 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:15 | New York 2026 · best of 2 | 3:31 |
| Row | 4:42 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Miami 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:01 | Miami 2026 · best of 2 | 4:00 |
| Wall balls | 3:59 | New York 2026 · best of 2 | 4:12 |
| Runs (8 km) | 46:16 | Miami 2026 · best of 2 | 42:53 |
| Roxzone | 6:13 | New York 2026 · best of 2 | 6:35 |
Each station's best across Lori's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elizabeth Jarry1 race
- Jillian Assad1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2026, against 333 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lori against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:26 against the typical Pro Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:05.
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