ITA Lorenzo Zamponi
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:02 (Bologna 2026) · Doubles Men 1:14:26 (Rimini 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Giacomo Pastocchi, Lorenzo Zamponiwhat the whole field did → | Doubles Men · team 40-44 | 1:14:26 | top 41% 772/1,926 | 39:25 | 29:40 | 5:27 | splitsSkiErg4:09Sled push2:11Sled pull4:14Burpee broad jump3:56Row4:23Farmers carry1:42Sandbag lunges3:40Wall balls5:25Run 14:32Run 24:30Run 34:44Run 44:50Run 54:56Run 64:56Run 75:05Run 85:56Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Open Men · 40-44 | 1:21:02 | top 47% 833/1,805 | 39:31 | 35:08 | 6:28 | splitsSkiErg4:36Sled push3:01Sled pull4:10Burpee broad jump4:09Row4:45Farmers carry2:09Sandbag lunges4:45Wall balls7:33Run 14:41Run 24:37Run 34:52Run 44:51Run 54:54Run 64:58Run 74:59Run 85:43Full report for this race → |
| Rimini 2025 30 May 2025team: Christian Valenza, Lorenzo Zamponiwhat the whole field did → | Doubles Men · team 40-49 | 1:16:05 | 576th of 1,006 | 38:44 | 31:23 | 6:04 | splitsSkiErg4:16Sled push1:58Sled pull4:02Burpee broad jump4:01Row4:40Farmers carry1:50Sandbag lunges4:18Wall balls6:18Run 14:54Run 24:46Run 34:55Run 44:56Run 55:04Run 65:06Run 75:01Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenzo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:05 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:02.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
